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Author: Lodro Rinzler
Publisher: Shambhala Publications
ISBN: 0834830051
Category : Religion
Languages : en
Pages : 128
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Book Description
Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place (good news—there’s no wrong answer!). With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.
Author: Lodro Rinzler
Publisher: Shambhala Publications
ISBN: 0834830051
Category : Religion
Languages : en
Pages : 128
Get Book
Book Description
Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place (good news—there’s no wrong answer!). With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.
Author: Gary Gach
Publisher: Penguin
ISBN: 9781592572779
Category : Religion
Languages : en
Pages : 420
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Book Description
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
Author: Gelong Thubten
Publisher: St. Martin's Essentials
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Lodro Rinzler
Publisher: Shambhala Publications
ISBN: 0834829169
Category : Religion
Languages : en
Pages : 224
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Book Description
How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick someone up at a bar or club and still call myself spiritual? This nitty-gritty guide to life for the spiritual-but-not-necessarily-religious uses Buddhist teachings to answer those burning questions and a host of others related to going out, relationships, work, and social action. Based on Lodro Rinzler’s popular advice columns, Walk Like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha—that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.
Author: Daishin Morgan
Publisher:
ISBN: 9780954913908
Category : Meditation
Languages : en
Pages : 80
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Book Description
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 193700659X
Category : Self-Help
Languages : en
Pages : 120
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Book Description
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
Author: Lodro Rinzler
Publisher: Shambhala Publications
ISBN: 1611801656
Category : Religion
Languages : en
Pages : 113
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Book Description
How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar..., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.
Author: Lodro Rinzler
Publisher: Shambhala Publications
ISBN: 0834827751
Category : Self-Help
Languages : en
Pages : 226
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Book Description
A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher This isn’t your grandmother’s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world, whether you’ve got everything figured out yet or not. This is Buddhism for a new generation—one that is leaving the safe growth spurts of college and entering a turbulent, uncertain workforce. With humor and candor, teacher Lodro Rinzler offers an introduction to Buddhism for anyone who wants to ride the waves of life with mindfulness and compassion. You’ll learn how to use meditation techniques to work with your own mind, how to manage the pervasive "Incredible Hulk Syndrome," how to relax into your life despite external pressures, and ultimately how you can start to bring light to a dark world. Applying Rinzler's Buddhist teachings can have a positive impact on every nook and cranny of your life—whether you’re interested in being a Buddhist or not.
Author: Joan Duncan Oliver
Publisher: Hay House, Inc
ISBN: 9781401925048
Category : Religion
Languages : en
Pages : 246
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Book Description
From the pages of Tricycle, the country’s most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life. This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors include some of theforemost voices in contemporary Buddhism: Pema Chödrön starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishinga daily practice. Wherever you are on your search, you will find plenty of guidance in this book. Learn about insight meditation from Bhante Henepola Gunaratana and Sylvia Boorstein. Or about zazen from Barry Magid and Martine Batchelor. Gil Fronsdal offers instruction in metta (lovingkindness) meditation, while Judith Simmer-Brown teaches tonglen, a Tibetan Buddhist practice for cultivating compassion. We also learn about the crucial role the body plays in meditation from S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee.We receive guidance on managing issues that arise in meditation from Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O’Hara, and others. And there are practices for bringing mindfulness and compassion to daily life from Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll. Though targeted to the reader who would like to begin meditating, this collection also offers support and guidance to the experienced meditator working to sustain a lifelong practice. This is a guide to meditative practice for any seeker wishing to deepen their understanding of themselves and their world.
Author: Cynthia Kane
Publisher: Hierophant Publishing
ISBN: 1950253015
Category : Body, Mind & Spirit
Languages : en
Pages : 178
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Book Description
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.
