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Author: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author: Anne Kauffman
Publisher: Dramatists Play Service Inc
ISBN: 082222741X
Category : Drama
Languages : en
Pages : 36
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Book Description
THE STORY: Crafted from interviews between the cast and their own parents, YOU BETTER SIT DOWN is a heartbreaking and hilarious account of the parents' marriages and their subsequent divorces. These delicate parent-child conversations have yielded unique
Author: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
Category : Health & Fitness
Languages : en
Pages : 263
Get Book Here
Book Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author: Erin Olson
Publisher: WestBow Press
ISBN: 1512719757
Category : Religion
Languages : en
Pages : 134
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Book Description
In early 2015, author Erin Olson felt the Spirit calling her to a closer walk with the Lord. As she wrestled with what this meant, she was led to revisit the concept of Lent. Sit at His Feet: Choose What is Better is a result of what Erin was consequently led to write. Although many churches observe Lent, some have removed this practice altogether, and people have missed out on the opportunity to experience and understand this reverent season. While it is true that followers of Jesus Christ should have a daily, personal relationship with their Savior, certain seasons should cause believers to draw even closer to Him as they prepare to celebrate Him with the worldespecially with the unbelieving world. From reading these daily devotionals interlaced with Scripture and personal stories, Erin hopes the desire to sit at His feet and choose Him increases. Sit at His Feet: Choose What is Better is intended to be a timeless devotional that may be reached for every Lenten season as well as any season the reader may simply need to sit at His feet.
Author: Emil F. Pascarelli
Publisher: New York : J. Wiley
ISBN:
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Explains how to treat and prevent different kinds of repetitive strain injuries, including Carpal Tunnel Syndrome.
Author: Katy Bowman
Publisher:
ISBN: 9781905367658
Category :
Languages : en
Pages : 152
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Book Description
Author: Tim Anderson
Publisher: Xulon Press
ISBN: 9781626974616
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1186
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Book Description
The Nineteenth century and after (London)
Author: Collin Moshman
Publisher: Two Plus Two Publishing LLC
ISBN: 9781880685396
Category : Games & Activities
Languages : en
Pages : 300
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 588
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Book Description
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 193700659X
Category : Self-Help
Languages : en
Pages : 123
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Book Description
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
