Simply Human: A Practical Guide to Self-Love PDF Download
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Author: Mental Fitness Coach, K. Price
Publisher: Lulu.com
ISBN: 1387717219
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Simply Human is filled with words of affirmation, inspiration and confirmation, written by Mental Fitness Coach, K. Price. Backed by both experience and evidence, this book teaches readers how to design their lives in a way that supports their ability to be the best version of themselves. Each note of affirmation is a practical step that will inspire you to unapologetically love yourself and confirm that embracing your humanness fuels you to be "the best" on a level that doesn't require emptiness.
Author: Mental Fitness Coach, K. Price
Publisher: Lulu.com
ISBN: 1387717219
Category : Self-Help
Languages : en
Pages : 146
Get Book Here
Book Description
Simply Human is filled with words of affirmation, inspiration and confirmation, written by Mental Fitness Coach, K. Price. Backed by both experience and evidence, this book teaches readers how to design their lives in a way that supports their ability to be the best version of themselves. Each note of affirmation is a practical step that will inspire you to unapologetically love yourself and confirm that embracing your humanness fuels you to be "the best" on a level that doesn't require emptiness.
Author: Ken Parsell
Publisher: Ken Parsell
ISBN: 0615451349
Category : Self-Help
Languages : en
Pages : 151
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Book Description
Often defined as simply belief in oneself, confidence ranks among the most misunderstood concepts of our time.-What is genuine confidence?-Where does it come from?-Why is it possessed by some and not others?-How can it be developed?Confidence stems from our capacity to acknowledge and understand the reality of human potential. It is a state of mind which can only be realized through confronting our limits and deceptions.In an age characterized by a lack of personal value and positive expectation, The Catalyst of Confidence provides a fast paced, hard hitting, and incredibly resonant perspective on our ability to control our actions and tendencies.
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 1947502301
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Come home to your heart and discover the incredible power of self-healing with this companion book to the award-winning documentary film LOVE HEALS. Ilchi Lee and Ilchibuko Todd, true masters of ancient Korean energy principles, want you to know there's a way out of the challenges you're facing. Whether you're dealing with physical pain, emotional struggles, or simply seeking mental clarity, the key lies in opening your heart and connecting to the love of your true self. It starts with harnessing the power of energy and its healing potential. This guide is inspired by the retreat featured in the LOVE HEALS film, where participants unlocked the transformative power of self-love and energy practices. They achieved significant breakthroughs in healing their deep pain, intense traumas, and heartbreaks. Born from the overwhelming response of viewers who were deeply moved by the film, this book aims to provide you with the same healing tools witnessed on screen. Ilchi Lee, the visionary behind the energy practices showcased in the film, and Ilchibuko Todd, the expert trainer who led the retreat, have joined forces to bring you a 21-day roadmap to healing and self-discovery. With step-by-step guidance, insightful principles, and inspiring stories of people from all walks of life, you will discover foundational practices such as: - How to master the art of being present by fully being in your body. - How to create energy balance for enhanced vitality, an open heart, and mental clarity. - How to transform your pain and emotions into a guide for healing. - How to release trapped emotions and overcome negative self-talk. - How to connect yourself to unconditional love and light within yourself. Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it. Take back control over your body and mind with simple movements and meditations designed for people in almost any physical or emotional condition. Most importantly, uncover your own worth, your own love, and be amazed by its power to help you feel healthy and whole. The Love Heals Practice Guide offers not only practical techniques for healing but also a powerful philosophy and a way of living that you can embrace for life.
Author: Steven Hickman
Publisher: John Wiley & Sons
ISBN: 1119796687
Category : Self-Help
Languages : en
Pages : 56
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Book Description
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
Author: Martin Kantor MD
Publisher: Bloomsbury Publishing USA
ISBN: 0313066248
Category : Psychology
Languages : en
Pages : 252
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Book Description
This book describes the depressive in his or her natural habitat, studies the everyday problems that cause one's depression, and develops treatment approaches directed to the depressive's real-world plight. It explores the borderland between the sacred and the profane, the academic and the popular, the scientific but impractical, and the practical but unscientific. It relies as much on common sense, anecdote, and individual insight as it does on case histories and psychological test protocol. The book is divided into four sections: description, cause, prevention, and treatment. The descriptive section presents the mental-status abnormalities in depression, includes a differential diagnosis of classic depressive symptoms, indicates when so-called classic symptoms of another disorder are in fact depressive, lists the physical complaints that are the product of depression, discusses normal depression, and touches briefly on hypomania. The section on cause recognizes that real troubles are common and chemical troubles rare. It suggests that people do not get depressed because they are under stress or they have suffered loss, but, in simple language, because their boss has threatened to fire them, their wife has threatened to leave, the cat has died, and other similar real-life difficulties. It faces the problems that therapists and patients alike find unpalatable, shameful, and threatening--the things that cause patients to close their eyes or speak in remote euphemisms. The sections on prevention and therapy are not attached to any one school of thought. They are formulated and expressed simply and humanistically, and offer common-sense solutions to the depressives's everyday problems with themselves and their world.
Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 1934408018
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior
Author: Christopher Allen
Publisher: Routledge
ISBN: 1317670183
Category : Law
Languages : en
Pages : 526
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Book Description
Practical Guide to Evidence provides a clear and readable account of the law of evidence, acknowledging the importance of arguments about facts and principles as well as rules. This fifth edition has been revised and updated to address recent changes in the law and debates on controversial topics such as surveillance and human rights. Coverage of expert evidence has also been expanded to include forensic evidence, bringing the text right up-to-date. Including enhanced pedagogical support such as chapter summaries, further reading advice and self-test exercises, this leading textbook can be used on both undergraduate and professional courses.
Author: Brené Brown
Publisher: Penguin UK
ISBN: 0670923532
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).
Author: Brené Brown
Publisher: Random House
ISBN: 0399592520
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Author: Giles Barrow
Publisher: Routledge
ISBN: 1136610316
Category : Education
Languages : en
Pages : 138
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Book Description
This book will help all teachers who face challenging behavior in their classrooms. It offers support and guidance for dealing with issues of behavior and offers suggestions for building creative relationships in school. Through a combination of case study illustrations of key Transactional Analysis concepts, practical proformas, planning notes and resources that have been tried and tested with schools it will give you the confidence and skills necessary to develop effective classroom management.
