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Author: Langton & Ismael
Publisher: langton & Ismael
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
What is your physical fitness goal? Nod along with this sentence if you exercise for at least 30-minutes a day, five times a week. Are you nodding along? If you are, that’s fantastic because that is exactly the recommended amount of exercise that the American Heart Association believes the average individual should be doing. Exercising is such a vital component of staying strong and healthy, both physically and mentally. Yet, a lot of people are still neglecting this aspect, which potentially sets them up for health problems later down the road. I don’t have time. That’s the most common reason cited when asked why a person does not exercise enough. In a week, you have 168 hours. If you could commit 2-hours out of that total per week for the chance to live longer, healthier, happier, would you choose to do it? Would you choose to Get Fit? Fitness is not a quick fix to lose weight as soon as you can. It is a lifestyle choice, one that you should maintain for the rest of your life. It is something you should be incorporating into your daily regiment, like brushing your teeth, having your cup of coffee every morning before you head off to work, taking a shower. On some level, we know that exercise is good for our health. But how much good does it really do? Why should you choose to get fit? Exercising and becoming stronger and fitter reduces the risk of health problems that benefit number one. It boosts your brain functions and improves overall mental health. It trains you mentally to be disciplined. When you start to look and feel better, you become a much more confident person inside and out. The Simple Steps to Get Fit is the perfect solution for the beginner who is looking to incorporate fitness into their lifestyle. A way to ease into the process until you get familiar with it. The basic exercises covered in this book will target your: Biceps Triceps Deltoids Forearms Laterals Chest Trapezius muscles These are the main muscle groups that you should be working on as a start to begin building that upper body strength for more intense exercises later on. Ask most people why they want to begin any kind of exercise program, and they’ll tell you it’s because they want to lose weight and body fat. The answer is most of the time going to be focused on the external appearance, and it’s true, the external appearance is going to display the most noticeable difference. But getting fit is going to impact how you feel on the inside too. When you’re moving more and feel your body getting stronger, your energy levels are going to soar. With all that energy, you’re going to eventually feel like you want to move even more, get up off the couch, go for a walk, do some running, anything that is going to break a sweat. Exercise is not going to feel like a chore anymore. It’s going to be your new lifestyle.
Author: Langton & Ismael
Publisher: langton & Ismael
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
Get Book Here
Book Description
What is your physical fitness goal? Nod along with this sentence if you exercise for at least 30-minutes a day, five times a week. Are you nodding along? If you are, that’s fantastic because that is exactly the recommended amount of exercise that the American Heart Association believes the average individual should be doing. Exercising is such a vital component of staying strong and healthy, both physically and mentally. Yet, a lot of people are still neglecting this aspect, which potentially sets them up for health problems later down the road. I don’t have time. That’s the most common reason cited when asked why a person does not exercise enough. In a week, you have 168 hours. If you could commit 2-hours out of that total per week for the chance to live longer, healthier, happier, would you choose to do it? Would you choose to Get Fit? Fitness is not a quick fix to lose weight as soon as you can. It is a lifestyle choice, one that you should maintain for the rest of your life. It is something you should be incorporating into your daily regiment, like brushing your teeth, having your cup of coffee every morning before you head off to work, taking a shower. On some level, we know that exercise is good for our health. But how much good does it really do? Why should you choose to get fit? Exercising and becoming stronger and fitter reduces the risk of health problems that benefit number one. It boosts your brain functions and improves overall mental health. It trains you mentally to be disciplined. When you start to look and feel better, you become a much more confident person inside and out. The Simple Steps to Get Fit is the perfect solution for the beginner who is looking to incorporate fitness into their lifestyle. A way to ease into the process until you get familiar with it. The basic exercises covered in this book will target your: Biceps Triceps Deltoids Forearms Laterals Chest Trapezius muscles These are the main muscle groups that you should be working on as a start to begin building that upper body strength for more intense exercises later on. Ask most people why they want to begin any kind of exercise program, and they’ll tell you it’s because they want to lose weight and body fat. The answer is most of the time going to be focused on the external appearance, and it’s true, the external appearance is going to display the most noticeable difference. But getting fit is going to impact how you feel on the inside too. When you’re moving more and feel your body getting stronger, your energy levels are going to soar. With all that energy, you’re going to eventually feel like you want to move even more, get up off the couch, go for a walk, do some running, anything that is going to break a sweat. Exercise is not going to feel like a chore anymore. It’s going to be your new lifestyle.
Author: Scott Douglas
Publisher: Simon and Schuster
ISBN: 1510712364
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
Author: Lisa Lanceford
Publisher: Penguin Group
ISBN: 9781529158410
Category :
Languages : en
Pages : 0
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Book Description
*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on- - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety
Author: Kim Dolan Leto
Publisher:
ISBN: 9780990704409
Category :
Languages : en
Pages :
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Book Description
10 Steps to a Faith Inspired Transformation. Find lasting results with God.
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Category : Medical
Languages : en
Pages : 480
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Book Description
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623368480
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Frank Ryan
Publisher: John Wiley & Sons
ISBN: 1118680030
Category : Psychology
Languages : en
Pages : 229
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Book Description
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Author: Steve Kamb
Publisher: Rodale Books
ISBN: 1623365414
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Author: Lewis Demilade Babatope
Publisher: Lewis Demilade Babatope
ISBN:
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
"60 Simple Tips to Stay Healthy and Fit" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in their natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truly life-changing results if you're willing to put in the effort required. The Book consists of 3 sections; Weight Loss Tips, Exercise Tips, and Healthy Eating Tips. Inside “60 Simple Tips to Stay Healthy and Fit,” you’ll discover the following effective tips: PART A: WEIGHT LOSS TIPS 1: Lose Weight without Dieting by Making Seven Lifestyle Changes 2: Five Medical Benefits of Losing Weight 3: Ten Weight Loss Tips to Consider As You Age 4: Lose Weight with Apple Cider Vinegar 5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight? 6: Five Proven Weight Loss Foods You Should Be Eating 7: Four Dangerous Weight Loss Methods You Must Avoid 8: Weight Loss Success with Yogurt 9: How to Eat More Fiber and Drop the Pounds 10: How to Choose Meal Replacement Shakes For Effective Weight Loss Results PART B: EXERCISE TIPS 11: The Amazing Physical and Mental Benefits of Walking 12: Six Exercises to Build Muscle At Home 13: Six Reasons to Hire a Personal Trainer 14: Five Cardio Exercises That Help You Burn Fat Fast 15: Five Signs You Need To Change Your Exercise Routine 16: Don't Feel Like Exercising Today? Here's Why You Should Do It Anyway 17: Home Exercise Equipment You Can Buy To Avoid Gym Membership 18: Surprise! Even a Two Minute Workout Can Benefit Your Heart 19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It 20: Four Benefits of Regular Exercise 21: Five Ways Strength Training Slows Aging 22: Six Reasons for Feeling Unusually Tired During Exercise 23: Should I Take a Break from Working Out? 24: How to Stay Energized All Day 25: Five Ways You're Sabotaging Your Exercise Routine 26: How to Put on Ten Pounds of Muscle 27: Is This Why You See No Results When You Exercise? 28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent 29: Five Effective Ways to Stay Consistent with Your Workouts PART C: HEALTHY EATING TIPS 30: How Diets Should Really Work 31: Seven Things to Put In Healthy Salads 32: Four Ways to Reduce Your Sugar Intake 33: Reasons to Try Intermittent Fasting 34: Foods You Should Eat To Increase Energy and Vitality 35: Five Power Foods to Get You through Your Work Day 36: Ten Best Ways to Eat Fruit 37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyone's Diet 38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health 39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat 40: Six Ways to a Healthy Immune System 41: Could a Vegan Diet Give Your Immune System a Boost? 42: Seven Simple Ways to Add More Healing Foods to Your Diet 43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body 44: Congratulations on Your Low Salt Diet 45: Five Easy Ways to Eat More Protein without Supplements or Powders 46: Five Whole Grains That Are Good For You 47: Water or Electrolyte Drinks: Which Is Better For The Body? 48: The Keto Diet: Does It Really Work for Weight Loss? 49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution? 50: Farmers Market: A Fresh Idea 51: Twelve Ingredients that Are Killing You - And You Don't Even Know It! 52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health 53: Three Reasons Why You Should Have a Weekly Cheat Meal 54: Three Easy Tips for Making Healthy Food Choices 55: Honey vs. Sugar - Which Is Better For the Body 56: Nutritious Foods for Your Colon Health 57: Seven Foods That Naturally Boost Fertility 58: How Many Calories Do I Need to Eat? 59: The Importance of Eating Breakfast 60: Quick and Healthy Breakfast Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.
