Simple Simon's Guide to Diet and Nutrition PDF Download
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Author: T. R. Caine Boyde
Publisher: Mount Davis Press
ISBN: 0956266711
Category : Diet
Languages : en
Pages : 56
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Book Description
Author: T. R. Caine Boyde
Publisher: Mount Davis Press
ISBN: 0956266711
Category : Diet
Languages : en
Pages : 56
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Book Description
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145293X
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--
Author: Lisa Moskovitz
Publisher: Simon and Schuster
ISBN: 1507216114
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Author: SIMON DR POOLE
Publisher: Liverpool Academic Press
ISBN: 9781903500576
Category :
Languages : en
Pages : 242
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Book Description
Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea. Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia. Understand the science of ingredient combinations which supercharge the Mediterranean Diet. Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes. Train the senses to see and taste the power of antioxidants. Get to know polyphenols - probably the most important things you eat you've never heard of... Lose weight sustainably and feel better along the way. Eat as if the planet depends on it. Take the Mediterranean Diet quiz and see rapid progress to the world's healthiest diet. Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme. Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Alison Chapman
Publisher: John Wiley & Sons
ISBN: 1119591708
Category : Medical
Languages : en
Pages : 370
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Book Description
The thoroughly revised third edition of a Basic Guide to Oral Health Education and Promotion is an essential guide to help dental nurses prepare for a qualification in Oral Health Education and thereafter practice as an Oral Health Educator. It will help readers confidently educate patients about diseases and conditions that affect the oral cavity, and support their prevention, treatment, and management. Designed with an accessible layout to enhance learning, this course companion is divided into six sections covering: the structure and functions of the oral cavity; diseases and conditions; disease prevention; effective communication; treating specific patient groups, and oral health promotion and society. Invaluable to all members of the dental team and other health professionals involved in educating and promoting oral health, this key text: Offers a guide for dental nurses taking a post-registration Certificate in Oral Health Education Is fully updated to reflect changes in the industry, science, and course syllabus Incorporates information on the new classification of periodontal and peri-implant diseases Contains new information on topics including dementia, denture advice, and burning mouth syndrome Includes an expanded section on promotion
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 140937114X
Category : Travel
Languages : en
Pages : 1921
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Book Description
The new full-colour Rough Guide to Europe on a Budget is the ultimate guide to exploring the continent without breaking the bank. Detailed colour maps, stunning photographs and in-depth coverage of how to get around go hand-in-hand with suggested itineraries and authoritative accounts of every attraction. This book is packed full of useful tips, clear and comprehensive travel information, recommendations for budget hostels, cafés, restaurants, clubs and bars in every city, plus information on great local festivals and outdoor adventures. Plan your European trip with the help of itineraries for each region and highlights for each country, from island-hopping in Greece to exploring Istanbul's edgy Beyoglu area, and from clubbing in Berlin to soaking up the sun on a Mediterranean beach. This guide covers the best things to see, do and experience in 39 countries, including Ukraine, Morocco, Turkey, Scandinavia, and all major western and eastern European countries. For those who fancy busting the budget once in a while, "Treat Yourself" boxes cover slightly more expensive hotels, restaurants and other attractions, such as spas and cocktail bars. Make the most of your European adventure with The Rough Guide to Europe on a Budget. Now available in ePub format.
Author: Laura Bennitt
Publisher: Penguin
ISBN: 184836458X
Category : Travel
Languages : en
Pages : 1283
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Book Description
A guide to making the most economical visit to Europe outlines itineraries and recommends the best values in places to see and do, accomodations, and restaurants from the British Isles to Turkey.
