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Author: The Bz Professional
Publisher: Independently Published
ISBN: 9781719982917
Category :
Languages : en
Pages : 42
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Book Description
This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle
Author: The Bz Professional
Publisher: Independently Published
ISBN: 9781719982917
Category :
Languages : en
Pages : 42
Get Book Here
Book Description
This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: ADETUNJI DAMILOLA
Publisher: TrainTonic
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43
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Book Description
Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 113
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Book Description
Unlock a Healthier, Happier You with "Self-Care for Busy Professionals" Are you a busy professional caught in the relentless whirlwind of work, life, and endless responsibilities? Do you often find yourself teetering on the brink of burnout, craving balance, and searching for the key to lasting well-being? Look no further! Introducing "Self-Care for Busy Professionals: Simple Strategies for Managing Stress and Burnout." This groundbreaking book is your ticket to a healthier, happier you—a guide that empowers you to navigate the chaos of modern life while nurturing your physical, mental, and emotional well-being. Why You Need Self-Care Now More Than Ever In today's fast-paced world, stress and burnout are more prevalent than ever. The demands of career, family, and personal aspirations can leave us depleted, drained, and desperately seeking relief. "Self-Care for Busy Professionals" is your lifeline in this sea of demands. It offers a lifeline to those seeking balance and resilience. What Makes This Book Unique? Comprehensive Approach: This book isn't just another self-help guide. It's a comprehensive approach to well-being. We explore the multifaceted dimensions of self-care, from mindfulness to nutrition, from sleep to exercise, and beyond. Real-World Strategies: Our strategies are designed for busy professionals by experienced experts who understand the daily challenges you face. These aren't abstract theories; they are practical, actionable solutions you can implement immediately. Balancing Act: Discover how to balance your career ambitions with self-care, ensuring you can thrive both personally and professionally. It's not about choosing one over the other; it's about finding harmony. Sustainability: We don't just provide short-term fixes. We equip you with the tools and knowledge to sustain your self-care practice over the long haul, preventing burnout and enhancing your quality of life. Mindfulness: Explore the transformative power of mindfulness, a practice that will ground you in the present moment, reduce stress, and boost your overall well-being. Real-Life Stories: Hear from fellow professionals who have journeyed from burnout to balance. Their stories will inspire and resonate with you as you navigate your own path to self-care. Invest in Your Well-Being Today "Self-Care for Busy Professionals" is more than just a book; it's an investment in your health, resilience, and happiness. It's a reminder that you deserve the same care and compassion you extend to others. It's your roadmap to a life where you can thrive, not just survive. Are you ready to embark on a transformative journey towards a healthier, happier you? Don't let the demands of a busy life hold you back any longer. Take the first step toward well-being. Get your copy of "Self-Care for Busy Professionals" today and start prioritizing yourself on your path to success. Your future self will thank you for it.
Author: Nathan R Meyer
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Ditch the Crowds, Ditch the Expenses, Bring Out Your Inner Athlete: No Gym, No Problem - Your 30-Day Home Workout Challenge to Total Fitness Transformation Dreaming of a sculpted physique and a healthier you, but dreading the thought of crowded gyms, expensive memberships, and complicated equipment? You're not alone. Millions crave a way to build strength, improve their health, and transform their bodies from the comfort of their own homes. "No Gym, No Problem: The 30-Day Bodyweight Challenge for Building Strength and Fitness at Home" is your ticket to achieving those goals without ever setting foot in a gym. This isn't another fad diet or restrictive workout program. This book is a 30-day home workout challenge designed to transform your body and boost your fitness using nothing more than your own bodyweight. Forget the glossy brochures and intimidating weight racks - unlock the power within! Here's why "No Gym, No Problem" is the perfect solution for YOU: No Fancy Equipment, No Excuses: Forget the gym membership and expensive equipment. This program requires nothing more than your own determination, making fitness accessible to everyone, regardless of budget or space limitations. A Proven 30-Day Challenge: This meticulously crafted program progressively builds strength, endurance, and flexibility, taking you from beginner to a fitter, stronger you in just one month. Bodyweight Exercises Made Easy: Master the art of calisthenics! Clear instructions, modifications for all fitness levels, and high-quality illustrations ensure perfect form and maximize results. No Equipment Workouts for Everyone: From busy professionals to stay-at-home parents, students, and seniors, this program caters to all fitness levels and lifestyles. A Home Exercise Program for Seniors: Stay active and healthy well into your golden years! This book includes a dedicated section with safe and effective exercises designed for those seeking a healthy aging routine. Unlock Your Full Potential: It's not just about exercise! Learn expert advice on maximizing your results with proper nutrition and recovery techniques, turning your home into a complete fitness haven. "No Gym, No Problem" is more than just a bodyweight exercise book; it's your roadmap to a healthier, fitter you. It empowers you to take control of your fitness journey, ditch the gym, and unlock the full potential of your body. So, ditch the excuses, embrace the challenge, and get ready to experience the transformative power of home workouts! What you'll find inside: A detailed 30-day home workout routine with clear progressions for continuous improvement. A comprehensive guide to bodyweight exercises, featuring modifications for all fitness levels. Calisthenics challenge variations to keep things exciting and prevent plateaus. Expert advice on nutrition and recovery for optimal results. A dedicated home exercise program specifically designed for seniors. High-quality illustrations for perfect exercise form. And much more! Stop dreaming, start doing! ORDER YOUR COPY of "No Gym, No Problem" today and begin your journey to a healthier, fitter you!
Author: Christina B Kiser
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Start your fitness journey today! Are you struggling to find time for the gym or access to equipment? This book is your solution. Authored by an experienced athletic trainer, it offers a comprehensive guide to mastering bodyweight exercises and transforming your fitness routine. What You'll Get: 20 Full-Body Workouts: Detailed instructions for push-ups, squats, pull-ups, tricep dips, and more. 30-Day Plan: A step-by-step guide designed for beginners to build strength, flexibility, and endurance. Expert Tips: Professional advice on maintaining proper form and avoiding injuries. Quick and Efficient: Effective routines that require just 10 minutes a day. No Gym Required: Perfect for those with limited access to equipment or gym facilities. Time Constraints: Ideal for busy individuals - fit your workouts into your daily routine with ease. Beginner-Friendly: Easy-to-follow instructions and gradual progression make it accessible for all fitness levels. Start your fitness journey today - get your copy now and achieve peak fitness anywhere, anytime!
Author: Karina Alexander
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Are you tired of expensive gym memberships? Do you want to achieve peak physical fitness without leaving your home? Are you ready to transform your body using nothing but your own weight? Discover the power of bodyweight training with "BODYWEIGHT TRAINING: Comprehensive Workouts to Achieve Peak Physical Fitness with No Gym Required" - your ultimate guide to building strength, endurance, and a sculpted physique anywhere, anytime. Features of the book: Curated bodyweight exercises for all fitness levels Progressive workout plans for beginners to advanced athletes Detailed instructions and form guides for each exercise Nutritional advice to complement your training Recovery and injury prevention strategies What sets this book apart: Holistic approach: Combines exercise, nutrition, and mindset for total body transformation Adaptability: Workouts designed for any space, from small apartments to outdoor settings Expert guidance: Written by a certified fitness trainer with years of bodyweight training experience Don't let another day pass without unlocking your body's full potential! Grab your copy of "BODYWEIGHT TRAINING" today and start your journey to peak physical fitness. Remember, your body is the most powerful gym you'll ever have - learn how to use it effectively. Whether you're a busy professional, a stay-at-home parent, or a traveler always on the go, this book is your key to achieving the physique you've always dreamed of, anytime, anywhere. Your transformation begins now!
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1489523650
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!
Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 30
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Book Description
Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don’t need a lot of heavy equipment, free weights or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don’t have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp
Author: Charlie Mason
Publisher:
ISBN: 9781913593094
Category : Sports & Recreation
Languages : en
Pages : 32
Get Book Here
Book Description
Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards
