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Author: Bennie Fowler
Publisher: Lioncrest Publishing
ISBN: 9781544504773
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Have you ever watched a dog, out for a morning walk, who's just spotted a squirrel? The dog immediately springs forward to pursue his catch. He is restricted, not by his own instincts, but by a force he didn't know existed; his harness, his owner's restraint. When our dreams become real to us, fear, doubt, and adversity often collar our ambitions. Like the dog, we want to keep after that squirrel until we catch it, but how can we break free from the restraint of mediocrity, and endure the anxieties and insecurities that come with the chase? In Silver Spoon: The Imperfect Guide to Success, Bennie Fowler shares stories that will help you overcome what's holding you back. You'll hear from Bennie and other professional athletes like Draymond Green, Julius Thomas, Darqueze Dennard, and Demarcus Ware, as well as entrepreneurs and employees, on how they rose to the occasion when adversity struck. You'll gain a better understanding of yourself and be motivated to implement the daily practices you learn from these top performers.
Author: Bennie Fowler
Publisher: Lioncrest Publishing
ISBN: 9781544504773
Category : Self-Help
Languages : en
Pages : 162
Get Book Here
Book Description
Have you ever watched a dog, out for a morning walk, who's just spotted a squirrel? The dog immediately springs forward to pursue his catch. He is restricted, not by his own instincts, but by a force he didn't know existed; his harness, his owner's restraint. When our dreams become real to us, fear, doubt, and adversity often collar our ambitions. Like the dog, we want to keep after that squirrel until we catch it, but how can we break free from the restraint of mediocrity, and endure the anxieties and insecurities that come with the chase? In Silver Spoon: The Imperfect Guide to Success, Bennie Fowler shares stories that will help you overcome what's holding you back. You'll hear from Bennie and other professional athletes like Draymond Green, Julius Thomas, Darqueze Dennard, and Demarcus Ware, as well as entrepreneurs and employees, on how they rose to the occasion when adversity struck. You'll gain a better understanding of yourself and be motivated to implement the daily practices you learn from these top performers.
Author: Margaret Robinson Rutherford
Publisher: New Harbinger Publications
ISBN: 1684033608
Category : Self-Help
Languages : en
Pages : 276
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Book Description
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Author: Sam Kean
Publisher: Little, Brown
ISBN: 0316089087
Category : Science
Languages : en
Pages : 333
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Book Description
From New York Times bestselling author Sam Kean comes incredible stories of science, history, finance, mythology, the arts, medicine, and more, as told by the Periodic Table. Why did Gandhi hate iodine (I, 53)? How did radium (Ra, 88) nearly ruin Marie Curie's reputation? And why is gallium (Ga, 31) the go-to element for laboratory pranksters? The Periodic Table is a crowning scientific achievement, but it's also a treasure trove of adventure, betrayal, and obsession. These fascinating tales follow every element on the table as they play out their parts in human history, and in the lives of the (frequently) mad scientists who discovered them. The Disappearing Spoon masterfully fuses science with the classic lore of invention, investigation, and discovery -- from the Big Bang through the end of time. Though solid at room temperature, gallium is a moldable metal that melts at 84 degrees Fahrenheit. A classic science prank is to mold gallium spoons, serve them with tea, and watch guests recoil as their utensils disappear.
Author: Nicole Lapin
Publisher: Currency
ISBN: 0451495861
Category : Business & Economics
Languages : en
Pages : 402
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Book Description
New York Times bestselling author Nicole Lapin is back with a sassy and actionable guide empowering women to be the boss of their own lives and careers. You don’t need dozens or hundreds of employees to be a boss, says financial expert and serial entrepreneur Nicole Lapin. Hell, you don’t even need one. You just need to be confident, savvy, and ready to get out there and make your success happen. You need to find your inner Boss Bitch — your most confident, savvy, ambitious self—and own it. A Boss Bitch is the she-ro of her own story. She is someone who takes charge of herself and her future and embraces being a “boss” in all senses of the word: whether as the boss of her own life, a boss at work, or the literal boss of her own company (or all three). Whichever she chooses, being a Boss Bitch isn’t something to apologize for—it’s something to be proud of! We all have what it takes to be a boss bitch, says Lapin. The problem is: we don’t learn how to do it in school. Even if we study business, we’re not getting enough real-deal business education. Until now. Here, Lapin draws on raw and often hilariously real stories from her own career and experiences starting businesses—the good, the bad, and the ugly—to show what it means to be a "boss" in twelve easy steps. In her refreshingly honest and relatable style, she first shows how to embrace the boss-of-you mentality by seizing the power that comes from believing in yourself and expanding your personal skillset. Then she offers candid no-nonsense advice on how to kill it as the boss at work whether you have a high-up role or not. And finally, for those who want to take the plunge as an entrepreneur, she lays out the nuts and bolts of how to be the boss of your own business—from raising money and getting it off the ground to hiring a kickass staff and dealing office drama to turning a profit. Being a rock star in your career is something that should be worn as a badge of honor. Here Lapin shows how to crush it in our careers like like a Boss Bitch!
Author: J. Kim Penberthy
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 248
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Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Author: Jack Canfield
Publisher: Babypie Publishing
ISBN: 9781945446993
Category :
Languages : en
Pages : 202
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Book Description
Additional "Navigating the Clickety-Clack" contributing authors are: Liz Acar, Marcus Bird, Maria Bradfield, Natalie Cook, Jeffrey Gignac, Karen Kan, Kate Moriah, Kelly Moser, Kim O'Neill, Angi Ponder Reid, Donna Riley, Deborah Robbins, Jani Roberts, Trisha Schmalhofer, Venetta Demos Stathis, Lea Williamson, and Ariel Yarger. What is "The Clickety-Clack"? Remember when you had a ten-speed bicycle, and you changed from one gear to another? There is that moment when the chain is jumping from one gear to the next gear, but it has not clicked in yet. What sound does it make? Clickety-clack. . . clickety-clack. You have faith it will catch eventually, so you keep pedaling the bike. Your faith pays off because the chain eventually catches, and when it does, you are off in a better gear! If you are in this uncomfortable space between gears-you are in "The Clickety-Clack". In this book, you will: - Receive Tips and Tools from a wide variety of "Experienced Voices" - Discover you have the "Power to Overcome" any-and-all Life Challenges - Learn how to make "Positive Changes" in your Emotional and Spiritual health - Open your eyes to "New Possibilities" hidden within Challenging Times - Become the One who can find "Peace and Calm" in the Chaos "This book is filled with practical insights, strategies, and tools, that when used, will make positive change in your life." - Bennie Fowler, Superbowl Champion, Motivational Speaker, and Author of "Silver Spoon: The Imperfect Guide to Success" "Learning about 'The Clickety-Clack' will put you at ease during uncertain times in your life." - Joe Vitale, Multiple Bestselling Author, Musician, and Featured Teacher from the Hit Movie, "The Secret" "This book is a welcome reprieve in a world that seems to have lost its mind." - Maury Eskenazi, KRKO Radio "If you are done living a life of anger and frustration, and you're looking for a way to build a life filled with peace and joy, this is the book for you." - Marie Diamond, Spiritual Teacher, Inspirational Speaker, Energy Master in "The Secret" We have brought together the finest group of people to share their Clickety-Clack stories-how they navigated out of "The Clickety-Clack" and how they are able to stay peaceful inside, no matter what is happening outside. May this book guide you to your next steps and to ultimately discover "the peace that passes all understanding".
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1583335080
Category : Psychology
Languages : en
Pages : 290
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Kevin Dutton
Publisher: HMH
ISBN: 0547545231
Category : Psychology
Languages : en
Pages : 309
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Book Description
An “entertaining” look at the psychology and neuroscience behind the act of influencing others (Kirkus Reviews). People try to persuade us every day. From the news to the Internet to coworkers and family, everyone and everything wants to influence our thoughts in some way. And in turn, we hope to persuade others. Understanding the dynamics of persuasion can help us to achieve our own goals—and resist being manipulated by those who don’t necessarily have our best interests at heart. Psychologist Kevin Dutton has identified a powerful strain of immediate, instinctual persuasion, a method of influence that allows people to disarm skepticism, win arguments, and close deals. With a combination of astute methods and in-depth research in the fields of psychology and neuroscience, Dutton’s fascinating and provocative book: Introduces the natural super-persuaders in our midst: Buddhist monks, magicians, advertisers, con men, hostage negotiators, and even psychopaths. Reveals which hidden pathways in the brain lead us to believe something even when we know it’s not true. Explains how group dynamics can make us more tolerant or deepen our extremism. Illuminates the five elements of SPICE (simplicity, perceived self-interest, incongruity, confidence, and empathy) for instantly effective persuasion. “[Split-Second Persuasion] offers some powerful insights into the art and science of getting people to do what you want.” —New Scientist
Author: Euny Hong
Publisher: Penguin
ISBN: 0143134469
Category : Self-Help
Languages : en
Pages : 242
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Book Description
"A must-read for anyone interested in the art of intuitively knowing what others feel." --Haemin Sunim, bestselling author of The Things You Can See Only When You Slow Down and Love for Imperfect Things Improve your nunchi. Improve your life. The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how. Have you ever wondered why your less-skilled coworker gets promoted before you, or why that one woman from your yoga class is always surrounded by adoring friends? They probably have great nunchi. The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence that anyone can learn--all you need are your eyes and ears. Sherlock Holmes has great nunchi. Cats have great nunchi. Steve Jobs had great nunchi. With its focus on observing others rather than asserting yourself--it's not all about you!--nunchi is a refreshing antidote to our culture of self-promotion, and a welcome reminder to look up from your cell phone. Nunchi has been used by Koreans for more than 5,000 years. It's what catapulted their nation from one of the world's poorest to one of the richest and most technologically advanced in half a century. And it's why K-pop--an unlikely global phenomenon, performed as it is in a language spoken only in Korea--is even a thing. Not some quaint Korean custom like taking off your shoes before entering a house, nunchi is the currency of life. The Power of Nunchi will show you how the trust and connection it helps you to build can open doors for you that you never knew existed. A PENGUIN LIFE TITLE
Author: Le Cordon Bleu
Publisher: Grub Street
ISBN: 9781911621850
Category : Cooking
Languages : en
Pages :
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Book Description
Any of the 160 mouth-watering recipes presented here will provide the high point of any meal - whether you are looking for a dazzling finale to a dinner, a stunning treat for a special day, or simply something to please yourself, your family or friends - you need look no further. This is the culinary guide to all things chocolate.
