Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth PDF Download
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Author: Catherine Auman LMFT
Publisher: Green Tara Press
ISBN: 0989830543
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about: ✓spirituality ✓your relationships ✓love ✓tantric sex ✓how to become a better person Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.
Author: Catherine Auman LMFT
Publisher: Green Tara Press
ISBN: 0989830543
Category : Self-Help
Languages : en
Pages : 225
Get Book Here
Book Description
Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about: ✓spirituality ✓your relationships ✓love ✓tantric sex ✓how to become a better person Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.
Author: Catherine Auman
Publisher: Green Tara Press
ISBN: 194508524X
Category : Body, Mind & Spirit
Languages : en
Pages : 79
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Book Description
Introduce the wisdom of mindfulness to your dating life, and open yourself to loving kindness and find the love you're looking for Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Mindful Dating by Catherine Auman teaches a new mindset that reaches into and enlivens your dating life, sharing exercises to help you bring loving kindness to the dating process. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Mindful Dating is a specially-revised version for those who are not interested in tantra and prefer the gentle approach of midnfulness. Inside this book you will discover: The definition of mindfulness and how it is about loving kindness How by dating in the conventional way you may be getting further and further away from the love you crave How you can develop yourself into a person who feels love and thus attracts love How your dating life and your spiritual life can align and be one and the same Read this book and you will open more to love and become an advocate for love. You will be led through various experiences to expand your heart and raise yourself to the frequency that attracts love in return. Exercises include: Learning how our conventional way of looking for love is keeping love away Practicing feeling the love in this perfect Present Moment Using dating as a part of your spiritual practice Get Started Immediately Buy Now and take the first stop on your journey to finding your beloevd by dating with loving kindness. Scroll to the top of the page and hit the Buy button.
Author: Catherine Auman, LMFT
Publisher: Green Tara Press
ISBN: 1945085355
Category : Body, Mind & Spirit
Languages : en
Pages : 174
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Book Description
Create the Sex, Love and Romance of Your Dreams Imagine yourself in a perfect soulmate relationship full of sex, love and romance. Open yourself to love and awareness. This 3-Books-in-One compilation of these beautiful, bestselling books teaches you how. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance follows up this success by teaching you what to do next after attracting your perfect love to maintain the magic. In Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance, you'll learn how to speak your truth and keep the love fires burning. In Tantric Dating: Bringing Love and Awareness to the Dating Process you will discover the true definition of tantra and how it is more about love than sex how by dating in the conventional way you may be getting further and further away from the love you crave how you can develop yourself into a person who feels love and thus attracts love how your dating life and your spiritual life can align and be one and the same In Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance you will learn how to be in partnership and create your perfect soulmate relationship how soulmate relationships are created how conventional advice has steered you wrong what kind of work to do on yourself In Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance you will complete your knowledge by learning to speak your truth learn to set and keep agreements that support your togetherness find out the secrets of verbal and nonverbal communication Get Started Immediately Buy Now and take the first step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the Buy button.
Author: Amakiasu Turpin-Howze
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 161
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Book Description
She sought only to rescue herself, but the universe had a different plan; others could be saved too. In Buried Treasure: Unearth Your Golden Soul, Amakiasu Turpin-Howze shares universal laws and principles which transformed her personal trauma into life-giving waters.Her emotional distress drove her to take notes because, as she says, “I needed to hold on firmly to the wisdom of the ages. I needed something to soften the blow.” Fast forward several months to her little notebook, now chock full of inspirational messages that carried Amakiasu through one of the most difficult periods of her life. With her grief easing, she thought, “Surely, I’m not alone. Personal trauma is part of the human journey. Some barely survive, while others are scarred for the duration. If these principles saved my life, maybe they can help someone else too.” Those notes turned book, brim here with universal laws and principles that, if consciously applied, can catalyze the power within to elevate and enlighten us. They come from thought leaders, such as, Wayne Dyer, Eckhart Tolle, Neville Goddard, and Deepak Chopra. Their message is here for the taking. Amakiasu demonstrates and interprets many of these with stories and reflections from her life. Buried Treasure: Unearth Your Golden Soul is a veritable treasure trove for anyone seeking a deeper understanding of what it means to be spiritual beings on this Earth plane. If it doesn’t inspire you, it will, at minimum, give you much food for thought and tools for better living.
Author: Catherine Auman, LMFT
Publisher: Green Tara Press
ISBN: 1945085290
Category : Body, Mind & Spirit
Languages : en
Pages : 110
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Book Description
Learn How to Communicate to Keep the Love Fires Burning With all the talking going on it seems we must be relating, but our results show otherwise. With over half of relationships calling it quits, this book will teach you how to create a relationship that not only beats the odds, but surpasses your dreams. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by Book Authority. In this follow-up book, Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance, you will learn what to do after attracting your perfect love to create magic. Inside this book you will discover: How to communicate to create your perfect soulmate relationship The spiritual path of relating How conventional advice has steered you wrong What kind of work to do on yourself Read this book and you will Find out how to praise, thank, and flirt Discover why “when in doubt, touch” Learn how to create romantic intimacy Get Started Immediately Buy Now and take a giant step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the buy button.
Author: Catherine Auman LMFT
Publisher: Green Tara Press
ISBN: 1945085193
Category : Self-Help
Languages : en
Pages : 101
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Book Description
Apply the wisdom of tantra to create your perfect soulmate relationship full of sex, love and romance Multiple-award-winning author Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by Book Authority, In this follow-up book, Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance, you will learn what to do next after attracting your perfect love to maintain the magic. Inside this book you will discover: • how to be in partnership and create your perfect soulmate relationship • how soulmate relationships are created • how conventional advice has steered you wrong • what kind of work to do on yourself Read this book and you will • Find out that tantric sex really is as good as they say • Discover that friendship is required for really great sex • Learn how to live in a perpetual honeymoon Get started immediately Download now and take the first step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the buy button.
Author: Catherine Auman
Publisher: Green Tara Press
ISBN: 194508510X
Category : Travel
Languages : en
Pages : 262
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Book Description
While to most of the world L.A. represents all that is superficial, deep at its core L.A. is the world center of spiritual awakening, the cutting edge of as-far-West-as-you-can-go. Pull up a chair or get in your car and be ready to tour: this book has it all. You'll visit people and places much to your liking, and some you'll wish you'd never met. You'll learn a little history, some philosophy, and hopefully gain a smattering of enlightenment. Come, let me share with you the treasures and delights of what we all adore: our wild and wonderful city, L.A., full of shakti and love.
Author: David Dillard-Wright
Publisher: Simon and Schuster
ISBN: 1440532648
Category : Body, Mind & Spirit
Languages : en
Pages : 237
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Book Description
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Author: Catherine Auman
Publisher: Green Tara Press
ISBN: 194508541X
Category : Fiction
Languages : en
Pages : 295
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Book Description
"A captivating novel that takes readers on a transformative journey of self-discovery, sensuality, and the profound secrets of tantra." -- 5-Star Review Imagine yourself on an Eat, Pray, Love - type journey to learn and explore the secrets of love and life, full of romance and excitement. Multiple-award winning author Catherine Auman weaves a captivating story that gently teaches you while it delights your senses and your sense of adventure. When Leela suddenly finds herself mid-life without a career, a boyfriend, or a clue, she travels to India and begins studying under the elegant and charismatic Mevlana, a female tantra master, under whose guidance Leela learns the secrets of love, sex, attraction, and intimacy. Find out: * Will Laurel find lasting love? * Or will she give up the search and join the tantra community? * Is she too old to find love? "I knew nothing about Tantra, nor had I ever been to India, so I was intrigued to read this book. It did not disappoint and took me on a journey into spiritual enlightenment, sexual awareness and self-discovery, all against a backdrop of India. Excellent read." - 5-Star Review Buy Now and take the first step on your journey to finding tantric secrets about love and life. Scroll to the top of the page and hit the Buy button.
Author: Catherine Auman Lmft
Publisher:
ISBN: 9780989830539
Category : Self-actualization (Psychology)
Languages : en
Pages : 266
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Book Description
Too busy to take up a meditation practice? You don't have to with this collection of short essays by Catherine Auman, LMFT. The reader will experience mindful awakenings about spirituality, relationships, love, tantric sex, and how to become a better person. "Catherine Auman's intelligent work inspires my heart and mind and echoes with her profound humanity. I feel grateful and happy that people can learn and practice with such a trustworthy guide." --Trudy Goodman, PhD, Senior Vipassana teacher and Founder of InsightLA "The psychological teachings are eye opening and are weaved in with nuanced spiritual wisdom...She is a wonderful teacher." --Alan Gettis, PhD, author of It's All Part of the Dance: Finding Happiness in an Upside Down World "I love the wisdom that Catherine offers; her writings always bring me back to a more humbled, in-tune and spiritually-connected place." --Sara Lederer, PsyD, Licensed Psychologist and Professor at Argosy University "Brilliant and Inspiring...Her insights are down-to-earth, thought-provoking, and life-changing. I love to share Catherine's amazing essays with my clients, as I know each one of them will be transformative and impactful." --Saida Desilets, PhD, author of Emergence of the Sensual Woman
