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Author: Ashley Davis Bush
Publisher: Penguin
ISBN: 1101545712
Category : Self-Help
Languages : en
Pages : 173
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Book Description
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author: Ashley Davis Bush
Publisher: Penguin
ISBN: 1101545712
Category : Self-Help
Languages : en
Pages : 173
Get Book Here
Book Description
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 302
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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Author: Ashley Davis Bush
Publisher: Hachette UK
ISBN: 1841815721
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Author: Ashley D. Bush
Publisher:
ISBN: 9781101542835
Category : Self-help
Languages : en
Pages :
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Book Description
Finding serenity every day ... in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author: Mikkell Khan
Publisher: Peace of Mind
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn't also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet's recent loss of job due to regular absenteeism to cater to their sick son and now Andrew's ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can't stand the situation anymore. Now, his job is on the line. "Phew! So what's the way out of this whole mess?" Andrew asked himself! Part of Andrew's story reflects a lot of people's reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?
Author: Ashley Davis Bush
Publisher: Simon and Schuster
ISBN: 1440562261
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Powerful techniques for strengthening your marriage! The stresses and strains of life can unravel the tight bond you once had with your spouse, leaving you feeling lonely, frustrated, and unfulfilled. 75 Habits for a Happy Marriage shows you how to restore that intimate and joyful union with simple, positive actions that bring you closer together throughout the day. Designed by authors Ashley and Daniel Bush, each activity takes only a matter of minutes and gives you a moment to set aside the demands of your career, finances, and chores in order to focus on what matters most--your love. When practiced consistently, these powerful behaviors will become lifelong customs and an important part of your daily routine, ensuring that your relationship continues to grow in the right direction in the years to come. From embracing each other for at least twenty seconds after work to touching your partner during dinner, these valuable habits will instantly boost warm, passionate feelings and help you maintain that loving connection even when managing a crowded schedule. With the guidance and practices detailed in 75 Habits for a Happy Marriage, you will enrich the bond you share with your partner and build a happy, supportive, and long-lasting marriage.
Author: RJ Spina
Publisher: Llewellyn Worldwide
ISBN: 0738768251
Category : Body, Mind & Spirit
Languages : en
Pages : 206
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Book Description
Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.
Author: Mikkell K Khan
Publisher: Mind of Khan Studios
ISBN:
Category : Fiction
Languages : en
Pages : 722
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Book Description
Sorcerer King Gudrunn rules Gramadon with an iron fist, crushing all who oppose him through the dark and powerful magic of The Enixar. Corrupted by the ancient artifact, Gudrunn's thirst for conquest cannot be satisfied - but when his lust for power leads him to commit one atrocity too many, even his closest advisor Meriaus is forced to take action against the king. But Meriaus is not alone in this ambition - and like sharks tasting blood in the water, when one man sees an opportunity to claim the throne of Gramadon, others are quick to follow. Only by taking the hand of the God-King's own granddaughter Amadalia can Meriaus hope to bring peace and prosperity to the universe - but this brilliant young sorceress has ambitions of her own, not to mention magical powers she's kept secret since childhood. Together, they make a formidable alliance - but are they formidable enough to stand against a power-mad God-King seeking an ancient power that could tear the very universe apart? Discover for yourself in The Enixar Volumes 1-3 - the complete series of YA fantasy novels by Mikkell K. Khan. This collection includes The Sorcerer's Conquest, Hail to the Queen, and Solitude of Sin - which together combine to form a sweeping, beautifully-crafted fantasy trilogy that spans generations, sees loyalties tested and bonds betrayed, and could ultimately lead to the fate of an entire universe resting in unlikely hands. What readers have said about The Enixar series: "...held me captive in this mystical, imaginary world." "Female protagonists! A plus!" "An epic fantasy filled with intrigue." "...hard to put down." "A must read!" "An action-packed fantasy adventure." The Enixar Volumes 1-3 is fast-paced, utterly immersive, and full of twists and turns that will appeal to fans of John Flanagan's The Ranger's Apprentice, Garth Nix's The Old Kingdom, and Kim Harrison's The Hollows. Get your copy today of this amazing exciting series. If you love elements of science fantasy dragon books, science fantasy romance, science fantasy novels, epic fantasy, epic fantasy series, dark fantasy novels, dark fantasy books for adults with sorcerers, witches and wizards, and epic fantasy box or book sets, then you are going to enjoy this.
Author: David Spiegelhalter
Publisher: Profile Books
ISBN: 1847658296
Category : Science
Languages : en
Pages : 334
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Book Description
Meet Norm. He's 31, 5'9", just over 13 stone, and works a 39 hour week. He likes a drink, doesn't do enough exercise and occasionally treats himself to a bar of chocolate (milk). He's a pretty average kind of guy. In fact, he is the average guy in this clever and unusual take on statistical risk, chance, and how these two factors affect our everyday choices. Watch as Norm (who, like all average specimens, feels himself to be uniquely special), and his friends careful Prudence and reckless Kelvin, turns to statistics to help him in life's endless series of choices - should I fly or take the train? Have a baby? Another drink? Or another sausage? Do a charity skydive or get a lift on a motorbike? Because chance and risk aren't just about numbers - it's about what we believe, who we trust and how we feel about the world around us. From a world expert in risk and the bestselling author of The Tiger That Isn't (and creator of BBC Radio 4's More or Less), this is a commonsense (and wildly entertaining) guide to personal risk and decoding the statistics that represent it.
Author: Donald Altman
Publisher: New World Library
ISBN: 1608680304
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
