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Author: Kenneth Jones
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892814992
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
The shiitake is a highly prized food, yet few are aware of its its important role in traditional Chinese medicine where it been used as a folk treatment for colds, measles, and bronchial inflammations. But recent studies also indicate its usefulness in lowering blood cholesterol, bolstering the immune system, and increasing the body's ability to ward off tumors, viral infections, and chronic fatigue.
Author: Kenneth Jones
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892814992
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
The shiitake is a highly prized food, yet few are aware of its its important role in traditional Chinese medicine where it been used as a folk treatment for colds, measles, and bronchial inflammations. But recent studies also indicate its usefulness in lowering blood cholesterol, bolstering the immune system, and increasing the body's ability to ward off tumors, viral infections, and chronic fatigue.
Author: Paul Przybylowicz
Publisher:
ISBN:
Category : Nature
Languages : en
Pages : 246
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Book Description
Author: Katy Lyons
Publisher: Katy Lyons
ISBN:
Category : Nature
Languages : en
Pages : 78
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Book Description
Shiitake mushrooms are not only a delicious food used in many Asian dishes, but it is also has many health benefits. An extract made from this mushroom is used as medicine. Shiitake mushrooms are used for boosting the immune system and lowering cholesterol. Shiitake mushrooms are used in soups, stews, salads, casseroles, stir fry, noodle dishes and many other recipes. Please enjoy all the scrumptious recipes in this cookbook. along with the healing properties of this ancient superfood.
Author: Timothy Pakron
Publisher: Penguin
ISBN: 0735218145
Category : Cooking
Languages : en
Pages : 291
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Book Description
Celebrate the gorgeous and delicious possibilities of plant-based Southern cuisine. Inspired by the landscape and flavors of his childhood on the Mississippi Gulf Coast, Timothy Pakron found his heart, soul, and calling in cooking the Cajun, Creole, and southern classics of his youth. In his debut cookbook, he shares 125 plant-based recipes, all of which substitute ingredients without sacrificing depth of flavor and reveal the secret tradition of veganism in southern cooking. Finding ways to re-create his experiences growing up in the South--making mud pies and admiring the deep pink azaleas--on the plate, Pakron looks to history and nature as his guides to creating the richest food possible. Filled with as many evocative photographs and stories as easy-to-follow recipes, Mississippi Vegan is an ode to the transporting and ethereal beauty of the food and places you love.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 32
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Book Description
Author: Kyoko Nakajima
Publisher: Sort of Books
ISBN: 1908745975
Category : Fiction
Languages : en
Pages : 230
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Book Description
'If we want to understand what has been lost to time, there is no way other than through the exercise of imagination ... imagination applied with delicate rather than broad strokes'. So wrote the award winning Japanese author Kyoko Nakajima of her story, Things Remembered and Things Forgotten, a piece that illuminates, as if by throwing a switch, the layers of wartime devastation that lie just below the surface of Tokyo's insistently modern culture. The ten acclaimed stories in this collection are pervaded by an air of Japanese ghostliness. In beautifully crafted and deceptively light prose, Nakajima portrays men and women beset by cultural amnesia and unaware of how haunted they are - by fragmented memories of war and occupation, by fading traditions, by buildings lost to firestorms and bulldozers, by the spirits of their recent past.
Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 304
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Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author: Stephen Russell
Publisher: Storey Publishing, LLC
ISBN: 1612124631
Category : Gardening
Languages : en
Pages : 233
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Book Description
From the basics of using mushroom kits to working with grain spawn, liquid cultures, and fruiting chambers, Stephen Russell covers everything you need to know to produce mouthwatering shiitakes, oysters, lion’s manes, maitakes, and portobellos. Whether you’re interested in growing them for your own kitchen or to sell at a local market, you’ll soon be harvesting a delicious and abundant crop of mushrooms.
Author: Alan Carter
Publisher:
ISBN: 9781856232999
Category :
Languages : en
Pages : 304
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Book Description
Grow your own seasonal food in a low maintenance, nature-friendly garden that feels like a woodland glade. Scottish plant expert Alan Carter shows you how to plan and plant a temperate forest garden for any sized plot--from a small terrace garden to an allotment or smallholding. Learn how to successfully layer root crops, fruit, perennial vegetables and edible shrubs below tree crops, cultivating an edible garden that doesn't look like a traditional vegetable plot. A forest garden is wildlife friendly, provides nutrient-dense and often unusual food through every season, and requires minimal work to maintain. The first part of this in-depth, practical guide explains how a forest garden works, how to map your climate and design your own plot, and how to manage it with mulching, weeding and pruning. What's not to like about Alan's motto of "the more you pick, the more you get," and intriguing concepts such as the Panda Principle? The second half of the book is a detailed directory of more than 170 plants and fungi suitable for a wide range of temperate climates, complete with growing, harvesting and cooking tips based on over a decade of Alan's own experience. Learn how to incorporate traditional fruit and vegetable crops, such as strawberries and beans, into your forest garden, and how to weave in more unusual crops, such as shiitake mushrooms and ferns. Techniques from agro-ecology bring regenerative farming into the backyard, helping you to work towards greater self-sufficiency. Useful tips on seed saving and propagation help keep plant costs low, and there is practical advice on soil health, compost--essential for all no dig, organic gardeners--and pests and disease. A Food Forest in Your Garden will help you create your own productive forest gardens even in cooler climates.
Author: Ken Mudge
Publisher: Chelsea Green Publishing
ISBN: 1603585079
Category : Gardening
Languages : en
Pages : 386
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Book Description
Learn how to fill forests with food by viewing agriculture from a remarkably different perspective: that a healthy forest can be maintained while growing a wide range of food, medicinal, and other nontimber products. The practices of forestry and farming are often seen as mutually exclusive, because in the modern world, agriculture involves open fields, straight rows, and machinery to grow crops, while forests are reserved primarily for timber and firewood harvesting. In Farming the Woods, authors Ken Mudge and Steve Gabriel demonstrate that it doesn’t have to be an either-or scenario, but a complementary one; forest farms can be most productive in places where the plow is not: on steep slopes and in shallow soils. Forest farming is an invaluable practice to integrate into any farm or homestead, especially as the need for unique value-added products and supplemental income becomes increasingly important for farmers. Many of the daily indulgences we take for granted, such as coffee, chocolate, and many tropical fruits, all originate in forest ecosystems. But few know that such abundance is also available in the cool temperate forests of North America. Farming the Woods covers in detail how to cultivate, harvest, and market high-value nontimber forest crops such as American ginseng, shiitake mushrooms, ramps (wild leeks), maple syrup, fruit and nut trees, ornamentals, and more. Along with profiles of forest farmers from around the country, readers are also provided comprehensive information on: • historical perspectives of forest farming; • mimicking the forest in a changing climate; • cultivation of medicinal crops; • cultivation of food crops; • creating a forest nursery; • harvesting and utilizing wood products; • the role of animals in the forest farm; and, • how to design your forest farm and manage it once it’s established. Farming the Woods is an essential book for farmers and gardeners who have access to an established woodland, are looking for productive ways to manage it, and are interested in incorporating aspects of agroforestry, permaculture, forest gardening, and sustainable woodlot management into the concept of a whole-farm organism.
