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Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937677
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937677
Category : Health & Fitness
Languages : en
Pages : 169
Get Book
Book Description
Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.
Author: Zi MengXiaoCao
Publisher: Funstory
ISBN: 1647626935
Category : Fiction
Languages : en
Pages : 792
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Book Description
When he first met her, he had scoffed at her. Savage and unfeminine, it didn't match her somewhat fresh appearance at all!He was the president, and a small assistant in the design department dared to offend her. He challenged her to take first place or to scram!When he saw her on the podium, he suddenly felt that she was so bright and dazzling. He wanted to pursue her, but was pushed away by her: Lustful man, scram. Don't forget, I'm your fiancee's assistant.
Author: Joseph Crosby Lincoln
Publisher:
ISBN:
Category :
Languages : en
Pages : 400
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Book Description
Author: Briony Benjamin
Publisher: Allen & Unwin
ISBN: 1761062468
Category : Self-Help
Languages : en
Pages : 242
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Book Description
Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy. 'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.
Author: Barb Han
Publisher: Harlequin
ISBN: 1488012547
Category : Fiction
Languages : en
Pages : 224
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Book Description
Small-town Texas with high-stakes risks Alice Green lives with ghosts. A rogue cop whose mistake led to the loss of a young girl's parents, Alice is haunted by the decisions that halted her sterling career. And now the same girl who lost her parents has been abducted. And Alice will stop at nothing to find her. Joshua O'Brien doesn't want to tell his brothers—fellow inheritors of his deceased parents' ranch—that he has bigger plans. Applying to work for the FBI brings the possibility of an exciting and illustrious career. But when he meets Alice, whose beauty is only surpassed by her brain, it doesn't take long for things to heat up. And while helping her crack a case might save a life…it could also cost him his own. Cattlemen Crime Club
Author: Austin Murphy
Publisher: Henry Holt and Company
ISBN: 1466864265
Category : Humor
Languages : en
Pages : 214
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Book Description
A father takes a break from every guy's dream gig--covering football (and the odd swimsuit shoot) for Sports Illustrated--to give it a go as Mr. Mom, in this hilarious and heartfelt book After nineteen years as a writer for Sports Illustrated, Austin Murphy should have had it made. Instead, he'd had it--with measuring his life by hotel rooms and Heisman stories, with members of his church assuming that his wife, Laura, was a single mother. With each missed birthday and recital, he became more convinced that he was missing out on his kids' lives. So he decided to trade in his current job for a new one: Laura's. Once an ambitious young journalist, Laura's career had slowed when she went on the mommy track. Now, with a "wife" of her own, she would be able to write full time, while he could be present for more Kodak moments. Alas, the man charged with preparing three nutritious meals a day had never mastered his own outdoor grill. Sublimely ignorant of everything from grocery shopping to house-cleaning to the need to trim his children's nails more than, say, semi-annually, Murphy embarked on his journey much as Shackleton took on the Antarctic: spectacularly ill-equipped to survive it. Between the lice checks, the spring break trip to Las Vegas, and the chairmanship of the Lower Brookside Elementary Variety Show, there were bound to be casualties. Lively, poignant, and laugh-out-loud funny, How Tough Could It Be? is the story of one man's decision to reorder his life around things that really matter and of his adventures (and misadventures) along the way.
Author: Lois Jean Davitz
Publisher: Paulist Press
ISBN: 9780809138074
Category : Family & Relationships
Languages : en
Pages : 140
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Book Description
Addresses tough questions teens ask dealing with issues of faith, death, sexuality, contraception, divorce, family, etc., and provides responses to these questions based on fundamental Christian values.
Author: Caroline Paul
Publisher: Bloomsbury Publishing USA
ISBN: 1635576504
Category : Psychology
Languages : en
Pages : 289
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Book Description
From the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age. Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, Why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light
Author: Joanne Kennedy
Publisher: Sourcebooks, Inc.
ISBN: 1402265530
Category : Fiction
Languages : en
Pages : 304
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Book Description
Sparks fly when a sexy cowboy collides with a determined city girl out in a West filled with quirky characters and sizzling romance. Acclaimed for delivering "a fresh take on the traditional contemporary Western," Joanne Kennedy's books might just be your next great discovery! Being a Cowboy is All He Knows...But No Cowboy Can Rein Her In. Bronc-buster Mack Boyd can ride a wild stallion to a standstill, but he can't say no when his family prevails on him to come home and help run the ranch. The last person he expects to find there is a high-class Easterner like Cat Crandall. When Cat Crandall gives up a lucrative advertising job to follow her artistic dreams, she's thinking Paris, Tuscany—not the vast and lonely open country of Wyoming. Her success at Boyd Ranch's artists' retreat could be her ticket to far more exotic places...but the rough and rugged cowboy she meets there is giving Cat a different kind of inspiration. Praise for Joanne Kennedy: "Hot, hot, hot. . . with more twists and turns than a buckin' bull at a world-class rodeo, lots of sizzlin' sex, and characters so real you'll swear they live down the road!" – Carolyn Brown, New York Times and USA Today bestselling author of Red's Hot Cowboy on Cowboy Fever "Kennedy is making a name for herself in the field of contemporary Western romances, taking her place beside Linda Lael Miller and Carolyn Brown."—Booklist "A sassy and sexy wild ride that is more fun than a wild hootenanny!"—The Romance Reviews, 5 Stars on Tall, Dark, and Cowboy
Author: Hugh Hewitt
Publisher: Center Street
ISBN: 1455562491
Category : Political Science
Languages : en
Pages : 288
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Book Description
National broadcast journalist Hugh Hewitt warns how a Clinton "reign" would damage the fundamental, foundational traditions upon which America is built. In THE QUEEN, Hugh Hewitt's in-depth examination of the career and accomplishments -epic failures, really- of the real Hillary Clinton will show you why-after her decades of working so hard, after surviving Bill and his antics, after losing to an upstart in 2008, submerging her boiling anger and wounded pride, and after enduring the real predations of the "vast right-wing conspiracy" that has been dogging her throughout-Hillary is on the brink of achieving it all as the 2016 Democratic Presidential Nominee. Not since the publication of The Prince by Niccolo Machiavelli 500 years ago has a member of the political opposition written so candidly about the strengths and weaknesses of the strongest member of his opposing political party. Brilliant and insightful, THE QUEEN is simply unique among political books of our era.
