Shen Gong and Nei Dan in Da Xuan PDF Download
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Author: Serge Augier
Publisher: Singing Dragon
ISBN: 0857012088
Category : Philosophy
Languages : en
Pages : 242
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Book Description
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice.
Author: Serge Augier
Publisher: Singing Dragon
ISBN: 0857012088
Category : Philosophy
Languages : en
Pages : 242
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Book Description
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 1848191162
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857011731
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
Author: Dan Miller
Publisher:
ISBN: 9780865681743
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 0
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Book Description
This book includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with photographs of both Wang and Zhang; and xing yi five element long spear power training exercises demonstrated by Zhang Bao Yang.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857010336
Category : Religion
Languages : en
Pages : 242
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Book Description
For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations.
Author:
Publisher: Shambhala Publications
ISBN: 1570622000
Category : Religion
Languages : en
Pages : 93
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Book Description
This extraordinary collection of teachings and commentaries illuminates the many profound mysteries of inner alchemy, one of the most important dimensions of the Taoist tradition. The science of inner alchemy consists of meditation practices that enable the individual to have a more intimate, energizing, and inspiring relationship with life. Although these techniques are described in the sourcebooks of ancient Taoism, they are often couched in cryptic symbolic language, making it difficult for today's seekers t put these teachings into practice. Some classical Taoist writers, however, did adopt a more explicit manner of expression. Practical Taoism is a collection of writings from these more accessible commentators on the traditional alchemical texts, compiled by a seventh-generation master of the Northern Branch of the Complete Reality School of Taoism known as the Preserver of Truth.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778833
Category : Body, Mind & Spirit
Languages : en
Pages : 283
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Book Description
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health • Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries • Explains the rooting practice exercises necessary to stabilize and center oneself • Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857012037
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.
Author: Liping Wang
Publisher: Lulu.com
ISBN: 1931483396
Category : Body, Mind & Spirit
Languages : en
Pages : 430
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Book Description
This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.
Author: Serge Augier
Publisher: Singing Dragon
ISBN: 085701241X
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions.
