She Fights Back PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download She Fights Back PDF full book. Access full book title She Fights Back by Joanna Ziobronowicz. Download full books in PDF and EPUB format.
Author: Joanna Ziobronowicz
Publisher: Watkins Media Limited
ISBN: 1786788446
Category : Self-Help
Languages : en
Pages : 160
Get Book Here
Book Description
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. An empowering call for women to nurture their inner warrior spirit. Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover: Tips on breaking free from “good girl” conditioning How to trust your intuition, spot warning signs and develop awareness Advice on staying calm in high-stress situations How to use body language to ward off unwelcome approaches Tools to improve confidence and assertiveness How to use your speech and emotional intelligence for de-escalation 10 last-resort physical strategies for common attack scenarios How to heal from violence-related trauma Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
Author: Joanna Ziobronowicz
Publisher: Watkins Media Limited
ISBN: 1786788446
Category : Self-Help
Languages : en
Pages : 160
Get Book Here
Book Description
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. An empowering call for women to nurture their inner warrior spirit. Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover: Tips on breaking free from “good girl” conditioning How to trust your intuition, spot warning signs and develop awareness Advice on staying calm in high-stress situations How to use body language to ward off unwelcome approaches Tools to improve confidence and assertiveness How to use your speech and emotional intelligence for de-escalation 10 last-resort physical strategies for common attack scenarios How to heal from violence-related trauma Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
Author: Leticia Hernández-Linares
Publisher: Feminist Press at CUNY
ISBN: 1558613439
Category : Juvenile Fiction
Languages : es
Pages : 50
Get Book Here
Book Description
For nine-year-old Alejandria, home isn't just the apartment she shares with Mami and her abuela, Tita, but rather the whole neighborhood. Home is the bakery where Ms. Beatrice makes yummy picos; the sidewalk where Ms. Alicia sells flowers with her little dog, Duende; and the corner store with friendly Mr. Amir. But lately the city has been changing, and rent prices are going up. Many people in el barrio are leaving because they can no longer afford their homes, and "For Sale" signs are popping up everywhere. Then the worst thing happens: Mami receives a letter saying they'll have to move out too. Alejandria knows it isn’t fair, but she's not about to give up and leave. Join Alejandria as she brings her community together to fight and save their neighborhood! Para Alejandria de nueve años, el hogar no es sólo el apartamento que comparte con Mami y su abuela, Tita, sino más bien todo el barrio. El hogar es la panadería donde la Sra. Beatrice hace unos ricos picos; la vereda donde la Sra. Alicia vende flores con su perrito, Duende; y la pulpería con el amistoso Sr. Amir. Pero últimamente la ciudad ha estado cambiando, y los precios de alquiler están subiendo. Muchas personas en el barrio se están yendo porque ya no pueden costear sus hogares, y letreros anunciando “Se Vende” están apareciendo por todos lados. Entonces ocurre lo peor: Mami recibe una carta diciendo que ellas también tendrán que mudarse. Alejandria sabe que no es justo, pero no está dispuesta a darse por vencida e irse. ¡Únete a Alejandria mientras ella reúne a su comunidad para luchar y salvar su barrio!
Author: Yveline Alexis
Publisher: Rutgers University Press
ISBN: 1978815409
Category : Biography & Autobiography
Languages : en
Pages : 263
Get Book Here
Book Description
Haiti Fights Back: The Life and Legacy of Charlemagne Péralte is the first US study of the politician and caco leader (guerrilla fighter) who fought against the US occupation of Haiti from 1915-1934. Alexis locates rare multilingual sources from both nations and documents Péralte's political movement and citizens' protests. The interdisciplinary work offers a new approach to studies of the US invasion period by documenting how Caribbean people fought back.
Author: Tracy Moore
Publisher:
ISBN: 9781634894760
Category :
Languages : en
Pages : 336
Get Book Here
Book Description
Ruby, Dana, Brazil, and Jessie--choose the extraordinary when they join the Minneapolis Fire Department. Prepared to fight literal fires, none of them anticipates the threats lurking in the dark corners of the firehouse. Is it better to secure her own place in a flawed system or fight for a better system for everyone?
Author: Benjamin J. Pauli
Publisher: MIT Press
ISBN: 0262039850
Category : Political Science
Languages : en
Pages : 433
Get Book Here
Book Description
An account of the Flint water crisis shows that Flint's struggle for safe and affordable water is part of a broader struggle for democracy. When Flint, Michigan, changed its source of municipal water from Lake Huron to the Flint River, Flint residents were repeatedly assured that the water was of the highest quality. At the switchover ceremony, the mayor and other officials performed a celebratory toast, declaring “Here's to Flint!” and downing glasses of freshly treated water. But as we now know, the water coming out of residents' taps harbored a variety of contaminants, including high levels of lead. In Flint Fights Back, Benjamin Pauli examines the water crisis and the political activism that it inspired, arguing that Flint's struggle for safe and affordable water was part of a broader struggle for democracy. Pauli connects Flint's water activism with the ongoing movement protesting the state of Michigan's policy of replacing elected officials in financially troubled cities like Flint and Detroit with appointed “emergency managers.” Pauli distinguishes the political narrative of the water crisis from the historical and technical narratives, showing that Flint activists' emphasis on democracy helped them to overcome some of the limitations of standard environmental justice frameworks. He discusses the pro-democracy (anti–emergency manager) movement and traces the rise of the “water warriors”; describes the uncompromising activist culture that developed out of the experience of being dismissed and disparaged by officials; and examines the interplay of activism and scientific expertise. Finally, he explores efforts by activists to expand the struggle for water justice and to organize newly mobilized residents into a movement for a radically democratic Flint.
Author: Fran Lewis
Publisher: Xlibris Corporation
ISBN: 1462803407
Category : Fiction
Languages : en
Pages : 93
Get Book Here
Book Description
Bertha, a thirteen old teenage girl, living the South Bronx, is having trouble dealing with everyday issues that children face in school and just growing up. Bertha is uncoordinated, not very pretty and has trouble doing any physical activities. Bertha has a sister named Tillie who is very pretty, very agile and has no problem making friends or doing all of the things that Bertha cannot do. They are total opposites. Tillie and many of Bertha’s cousins enjoy laughing at her when she tried to ice skate; take dancing lessons or even bowl. Bertha attempted to do all of these things but could not. However, she is smart, sassy and has a great sense of humor, which helps her to deal with these experiences and others. Growing up can be difficult when you are over weight or not really good at sports or dancing. I hope you will learn from reading my book that you can be anything that you want to be and no one can stop you from reaching your goals and dreams. Not everyone is born athletic, beautiful, thin or a genius. However, every one is smart or excellent in something whether it is drawing, jumping rope or even running track. Who you are as a person is what makes you special. I hope that you enjoy reading about Bertha and Tillie and learn that there is a little bit of Bertha in everyone. My first two books send a positive message to children. They both deal with real life issues that children face today. Being over weight, bullied in school, and not very pretty made life hard for me. I know that it makes it even more difficult for children growing up today. In Bertha Fights Back Bertha learns that following the path of others and not being true to who you are can be costly in many different ways.
Author: Rebecca L. Johnson
Publisher: Millbrook Press ™
ISBN: 1467772755
Category : Juvenile Nonfiction
Languages : en
Pages : 52
Get Book Here
Book Description
The octopus spies a nice, tasty mantis shrimp. It swims over for a closer look at the small creature. Then—WHAM!—the mantis shrimp strikes a nasty blow with its hammer-like forelimb. The octopus shrinks back, defeated. That wasn't such an easy meal after all . . . In nature, good defenses can mean the difference between surviving a predator's attack and becoming its lunch. Some animals rely on sharp teeth and claws or camouflage. But that's only the beginning. Meet creatures with some of the strangest defenses known to science. How strange? Hagfish that can instantaneously produce oodles of gooey, slippery slime; frogs that poke their own toe bones through their skin to create claws; young birds that shoot streams of stinking poop; and more.
Author: Aj Angelique
Publisher: Lulu.com
ISBN: 1458354946
Category : Juvenile Fiction
Languages : en
Pages : 109
Get Book Here
Book Description
The year is 3020 and the human race has colonized most of the solar system with a series of colonies and stations. But under the facade of peace, a secret war is brewing between man and machine. Enter Catherine, a innocent school girl who was drawn into the war when her home on the Virgo Star Colony was attacked and raided for its human populace. When Catherine discovers that she has been turned into a Cy, a person with implanted technology that gives them super human powers, Catherine must look for the power within to stop this war before it consumes everything in its path. Also included at the end of this book, is a preview of the next exciting story by AJ Angelique!
Author: Joy Michael Ellison
Publisher: Capstone
ISBN: 1669014452
Category : Juvenile Fiction
Languages : en
Pages : 113
Get Book Here
Book Description
After Flor's mother dies in early 1969, she is left with her grandmother who refuses to accept Flor's identity as a trans girl. Flor decides that in order to be true to herself, she must leave home. She makes friends with Tami, a trans teenager, and the two girls meet adults who help them make their way in the queer and trans community of New York City. Invited to meet up with some new friends, the girls sneak into the Stonewall Inn on a night that leads to a police raid and violence. Will Flor escape the riot and continue her fight to live as she is? Readers can learn the real story of the Stonewall Riots from the nonfiction back matter in this Girls Survive story. A glossary, discussion questions, and writing prompts are also provided.
Author: Karen-Anne Stewart
Publisher: Author House
ISBN: 1481770470
Category : Fiction
Languages : en
Pages : 239
Get Book Here
Book Description
Shattered when Raina runs after his marriage proposal, Kas is hell-bent to find her and bring her home, where she belongs. He will bend every law necessary to do so, willing to do anything to protect Raina from her demons and the men who haunt her, going as far as placing his career and life on the line to save hers. Raina will give up everything she has worked so hard to achieve, even flee the country to keep Kas from the wrath and powerful reach of her abusive father. In the midst of the FBI team closing in on the Ghost, another ghost from Raina's past taunts her, promising that she will be his. Meanwhile, a different trafficking ring is gaining strength in New Jersey. Michael solicits Raina's help, needing her smooth, sultry voice to win the audition for the new singer in the ring leader's swanky night club. Raina knows her life is in jeopardy with the dangers of being undercover, but she is blindsided when she discovers that it's her heart that is threatened with a mortal blow. Raina tries to heal from the nightmares of her dark past as the grisly bodies of innocent victims surface when the team gets closer to discovering the identity of the man responsible for the infuriatingly clever and powerful slavery ring. When Raina finally comes face to face with the Ghost, he quickly engulfs her in a twisted game of cat and mouse, delivering a veiled threat as he slips through her fingers. As the ghosts of her past and present ensnare her in their deadly web, Raina realizes the danger has just begun.
