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Author: Shawn Phillips
Publisher: High Point Media
ISBN: 9780972018401
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Exercises to stretch and tone abdominal muscles.
Author: Shawn Phillips
Publisher: High Point Media
ISBN: 9780972018401
Category : Health & Fitness
Languages : en
Pages : 172
Get Book Here
Book Description
Exercises to stretch and tone abdominal muscles.
Author: Shawn Phillips
Publisher: Ballantine Books
ISBN: 0345513487
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author: Jeff Zentner
Publisher: Ember
ISBN: 0553524046
Category : Young Adult Fiction
Languages : en
Pages : 321
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Book Description
Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Author: Thomas Kocik
Publisher: Ignatius Press
ISBN: 1681495406
Category : Religion
Languages : en
Pages : 284
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Book Description
Disturbed by the direction in which the post Vatican II liturgical reforms have moved, two fictitious representatives of mutually antagonistic movements debate the remedy for "correct" liturgical reform. This unique work presents a debate between a "traditionalist" who argues for a return to the pre-Vatican II liturgy, and a reformist (no liberal himself) who advocates a new liturgical reform more in keeping with what the Council fathers had in mind. They bring to the debate the insights of renowned authorities on the liturgy, including Cardinal Ratzinger, Msgr. Klaus Gamber, Michael Davies, Fr. Brian Harrison and Fr. Aidan Nichols. This book is written for anyone interested in the Church's liturgy, and the controversies surrounding the liturgical renewal. It is both a primer for those who lack the theological and liturgical expertise to articulate their dissatisfaction with the state of the liturgy, and an excellent resource for those specialists who would appreciate having a single volume for consulting salient points from numerous authorities.
Author: Playgirl Editors
Publisher: Simon & Schuster
ISBN: 9780671457396
Category : Men
Languages : en
Pages : 78
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Book Description
Gathers color pinup photographs of a variety of handsome young men
Author: James Frey
Publisher: Penguin
ISBN: 1101217375
Category : Biography & Autobiography
Languages : en
Pages : 356
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Book Description
Perhaps the most unconventional and literally breathtaking father-son story you'll ever read, My Friend Leonard pulls you immediately and deeply into a relationship as unusual as it is inspiring. The father figure is Leonard, the high-living, recovering coke addict "West Coast Director of a large Italian-American finance firm" (read: mobster) who helped to keep James Frey clean in A Million Little Pieces. The son is, of course, James, damaged perhaps beyond repair by years of crack and alcohol addiction-and by more than a few cruel tricks of fate. James embarks on his post-rehab existence in Chicago emotionally devastated, broke, and afraid to get close to other people. But then Leonard comes back into his life, and everything changes. Leonard offers his "son" lucrative—if illegal and slightly dangerous—employment. He teaches James to enjoy life, sober, for the first time. He instructs him in the art of "living boldly," pushes him to pursue his passion for writing, and provides a watchful and supportive veil of protection under which James can get his life together. Both Leonard's and James's careers flourish…but then Leonard vanishes. When the reasons behind his mysterious absence are revealed, the book opens up in unexpected emotional ways. My Friend Leonard showcases a brilliant and energetic young writer rising to important new challenges—displaying surprising warmth, humor, and maturity—without losing his intensity. This book proves that one of the most provocative literary voices of his generation is also one of the most emphatically human.
Author: Yismake Worku
Publisher:
ISBN: 9781916218628
Category : Ethiopia
Languages : en
Pages : 0
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Book Description
Didimos Dore has turned himself into a dog. Unable to remember the spell to turn him back, he must journey home to Addis Ababa; to a wife and children who suspect nothing of his dabbling in the occult. The proud, respectable businessman tries to keep himself at the centre of his world, despite his sudden lowly status. As he scampers fearfully through bustling towns and awe inspiring landscapes, he sees Ethiopian history and politics from a new perspective. With a mixture of self-importance and compassion, Dore sees his literal dehumanisation echoed in the state of the nation around him. Yet through a series of hapless, sometimes funny schemes, he must seek out human kindness to survive. Yismake Worku is an innovative, bestselling Ethiopian novelist. He was acclaimed for his courageous and keen observation of the 2012 political scene in the Amharic original. The Lost Spell weaves the legends of Ethiopia into a contemporary cautionary tale about the transformative power of words. Bethlehem Attfield is an Amharic-English literary translator, born in Addis Ababa. She specialises in translating contemporary Ethiopian fiction. She founded the Ethiopian Translators Network and hosts the YouTube podcast Journey To Ethiopia with Story. She is currently undertaking a practice-based PhD at Birmingham University.
Author: David McGowan
Publisher: SCB Distributors
ISBN: 1909394130
Category : Music
Languages : en
Pages : 310
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Book Description
The very strange but nevertheless true story of the dark underbelly of a 1960s hippie utopia. Laurel Canyon in the 1960s and early 1970s was a magical place where a dizzying array of musical artists congregated to create much of the music that provided the soundtrack to those turbulent times. Members of bands like the Byrds, the Doors, Buffalo Springfield, the Monkees, the Beach Boys, the Turtles, the Eagles, the Flying Burrito Brothers, Frank Zappa and the Mothers of Invention, Steppenwolf, CSN, Three Dog Night and Love, along with such singer/songwriters as Joni Mitchell, Judy Collins, James Taylor and Carole King, lived together and jammed together in the bucolic community nestled in the Hollywood Hills. But there was a dark side to that scene as well. Many didn’t make it out alive, and many of those deaths remain shrouded in mystery to this day. Far more integrated into the scene than most would like to admit was a guy by the name of Charles Manson, along with his murderous entourage. Also floating about the periphery were various political operatives, up-and-coming politicians and intelligence personnel – the same sort of people who gave birth to many of the rock stars populating the canyon. And all the canyon’s colorful characters – rock stars, hippies, murderers and politicos – happily coexisted alongside a covert military installation.
Author: Tony Kushner
Publisher: Theatre Communications Group
ISBN: 1559366052
Category : Drama
Languages : en
Pages : 146
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Book Description
“Caroline is a breakthrough—a story so grounded in the ordinary details of life that it almost seems to have discovered a new genre.” –Richard Zoglin, Time “Acute, smart and witty: a telling snapshot focusing with sharp clarity on characters captured at a fraught turning point in history—a culture’s and a family’s.” –Charles Isherwood, Variety “Thrilling. You’ve never seen anything quite like Caroline, or Change and likely won’t again anytime soon. There’s never a moment that the part-pop, part-opera, part-musical-theater score Jeanine Tesori has conjured up doesn’t ideally match Tony Kushner’s meticulously chosen words with clarion precision.” –Matthew Murray, talkinbroadway.com “A monumental achievement in American musical theater. Joyful, wholly successful, immensely moving, told with abundant wit and generosity of heart.” –John Helipern, New York Observer Louisiana, 1963: A nation reeling from the burgeoning Civil Rights Movement and the Kennedy assassination. Caroline, a black maid, and Noah, the son of the Jewish family she works for, struggle to find an identity for their friendship after Noah's stepmother, unable to give Caroline a raise, tells Caroline that she may keep the money Noah leaves in his pockets. Through their intimate story, this beautiful musical portrays the changing rhythms of a nation. Tony Kushner and composer Jeanine Tesori have created a story that addresses contemporary questions of culture, community, race and class through the lens and musical pulse of the 1960s.
Author: Frank McCourt
Publisher: Simon and Schuster
ISBN: 0743243773
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
"Teacher Man" shows McCourt developing his ability to tell a great story as, five days a week, five periods per day, he works to gain the attention and respect of unruly, hormonally charged or indifferent adolescents.
