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Author: Margaret U. Fields
Publisher: Center for Applications of
ISBN: 9780935652505
Category : Psychology
Languages : en
Pages : 117
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Book Description
Contains more than sixty exercises collected from experienced, successful MBTI consultants, compiled and organised to provide trainees with learning experiences ranging from understanding the preference scales to how to plan a workshop.
Author: Margaret U. Fields
Publisher: Center for Applications of
ISBN: 9780935652505
Category : Psychology
Languages : en
Pages : 117
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Book Description
Contains more than sixty exercises collected from experienced, successful MBTI consultants, compiled and organised to provide trainees with learning experiences ranging from understanding the preference scales to how to plan a workshop.
Author: Irwin Maxwell Stillman
Publisher:
ISBN: 9780440021216
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
Author: Linda Fondren
Publisher: Rodale
ISBN: 1623361443
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 786
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Michael Yessis
Publisher: Yankee Books
ISBN: 9780875961941
Category : Gardening
Languages : en
Pages : 248
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Book Description
This program of fat-burning aerobics, muscle-toning exercises, & a Body Shaping diet is guaranteed to tone up women's most bothersome figure flaws.
Author: Cindy Reid
Publisher: Rodale
ISBN: 9781594861888
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 9780936070308
Category : Education
Languages : en
Pages : 220
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Book Description
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Author: Robert Kennedy
Publisher: McGraw-Hill Companies
ISBN: 9780809232512
Category : Exercise for women
Languages : en
Pages : 0
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Book Description
This unique eight-week training program corrects a woman's individual figure flaw while contouring the rest of her body. By following the proven techniques in this book, a woman can learn how to sculpt the legs and hips, whittle the waist, pare off extra pounds, and trim a top-heavy or bottom-heavy figure. 160 photos.
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 9780736060455
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Author: Mary Ann Crenshaw
Publisher:
ISBN: 9780440079316
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
