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Author: Linda Fondren
Publisher: Rodale
ISBN: 1623361443
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Linda Fondren
Publisher: Rodale
ISBN: 1623361443
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Linda Fondren
Publisher: Rodale Books
ISBN: 1623361451
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Daisy Johnson
Publisher: Penguin
ISBN: 0593188950
Category : Fiction
Languages : en
Pages : 224
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Book Description
A NEW YORK TIMES NOTABLE BOOK OF THE YEAR “[A] skillfully crafted gothic mystery . . . Johnson pulls off a great feat in this book.” —Financial Times “It reminded me, in its general refusal to play nice, of early Ian McEwan.” —The New York Times Book Review “Johnson crafts an aching thriller about the dangers of loving too intensely.” —Time From a Booker Prize finalist and international literary star: a blazing portrait of one darkly riveting sibling relationship, from the inside out. “One of her generation’s most intriguing authors” (Entertainment Weekly), Daisy Johnson is the youngest writer to have been shortlisted for the Man Booker Prize. Now she returns with Sisters, a haunting story about two sisters caught in a powerful emotional web and wrestling to understand where one ends and the other begins. Born just ten months apart, July and September are thick as thieves, never needing anyone but each other. Now, following a case of school bullying, the teens have moved away with their single mother to a long-abandoned family home near the shore. In their new, isolated life, July finds that the deep bond she has always shared with September is shifting in ways she cannot entirely understand. A creeping sense of dread and unease descends inside the house. Meanwhile, outside, the sisters push boundaries of behavior—until a series of shocking encounters tests the limits of their shared experience, and forces shocking revelations about the girls’ past and future. Written with radically inventive language and imagery by an author whose work has been described as “entrancing” (The New Yorker), “a force of nature” (The New York Times Book Review), and “weird and wild and wonderfully unsettling” (Celeste Ng), Sisters is a one-two punch of wild fury and heartache—a taut, powerful, and deeply moving account of sibling love and what happens when two sisters must face each other’s darkest impulses.
Author: Di Gregorio Giovanni
Publisher: Europe Comics
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 75
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Book Description
Being sisters is never easy. But when you're as different as Sarah, Cassiopeia, and Lucille, it's even harder! The first is haunted by recurring dreams, the second lives with her head in the clouds, and the last spends most of her time with her cat. Then one day they discover a mysterious photo of their mother pregnant. Where was it taken, and who is the baby? And most importantly, why was this photo hidden away in the depths of the attic? To find out, they'll have to venture into the tangled forest of the Grémillet family secrets!
Author: Kimberly J. Lau
Publisher: Temple University Press
ISBN: 9781439903087
Category : Social Science
Languages : en
Pages : 203
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Book Description
In her evocative ethnographic study, Body Language, Kimberly Lau traces the multiple ways in which the success of an innovative fitness program illuminates what identity means to its Black female clientele and how their group interaction provides a new perspective on feminist theories of identity politics—especially regarding the significance of identity to political activism and social change. Sisters in Shape, Inc., Fitness Consultants (SIS), a Philadelphia company, promotes balance in physical, mental, and spiritual health. Its program goes beyond workouts, as it educates and motivates women to make health and fitness a priority. Discussing the obstacles at home and the importance of the group's solidarity to their ability to stay focused on their goals, the women speak to the ways in which their commitment to reshaping their bodies is a commitment to an alternative future. Body Language shows how the group's explorations of black women's identity open new possibilities for identity-based claims to recognition, justice, and social change.
Author: Kristin Hannah
Publisher: Ballantine Books
ISBN: 0345464249
Category : Fiction
Languages : en
Pages : 400
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Book Description
#1 NEW YORK TIMES BESTSELLER • “Bestselling author [Kristin] Hannah [brings] snap and a lot of warmth to a familiar lesson: that contentment comes from accepting each other’s flaws.”—People Years ago, Meghann Dontess made a terrible choice that cost her everything, including the love of her sister, Claire. Now, Meghann is a highly successful attorney who doesn’t believe in intimacy—until she meets the one man who can change her mind. Claire Cavenaugh has fallen in love for the first time in her life. As her wedding day approaches, she prepares to face her strong-willed older sister. Reunited after more than two decades apart, these two women who believe they have nothing in common will try to become what they never were: a family. Tender, funny, bittersweet, and moving, Between Sisters skillfully explores the profound joys and sorrows shared by sisters, the mistakes made in the name of love, and the promise of redemption—all beautifully told by acclaimed author Kristin Hannah. “Enormously entertaining . . . Hannah has a nice ear for dialogue and a knack for getting the reader inside the characters’ heads.”—The Seattle Times “Hannah writes of love with compassion and conviction.”—Luanne Rice
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309378176
Category : Medical
Languages : en
Pages : 276
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Book Description
In 2008, the U.S. federal government issued fully approved physical activity guidelines for the first time. The idea that physical activity impacts health can be traced as far back as Hippocrates, and the science around the linkages between physical activity and health has continuously accumulated. On April 14-15, 2015, the Institute of Medicine's Roundtable on Obesity Solutions held a 2-day workshop to explore the state of the science regarding the impact of physical activity in the prevention and treatment of overweight and obesity and to highlight innovative strategies for promoting physical activity across different segments of the population. This report summarizes the presentations and discussions from this workshop.
Author: Kathy Love
Publisher: Zebra Books
ISBN: 1420120573
Category : Fiction
Languages : en
Pages : 356
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Book Description
In this delightful, heartwarming novel, Kathy Love introduces the Stepp sisters, three women whose lives are about to take a turn for the wild, the unpredictable, and the absolutely enchanting. . . Meet Abby. Note To Self: Remind me to have my head examined. What exactly possessed me to come home to Millbrook, Maine, where nothing changes but the weather? Oh, right. A six-month grant to do genetics research at Rand laboratories. What can I say--I'm a smart girl. And smart girls get what they need and get out again. Smart girls don't dream, they settle. And smart girls do not get completely tongue-tied while holding a basket of fried clams when they bump into the most gorgeous man they haven't seen in fifteen years: Chase Jordan. Remind me to have my hormones removed. Chase Jordan. Town bad boy. Rebel with a cause to show up in my dreams unannounced. Oh boy, this is not good. Not smart. It's like high school all over again. But in a good way. A heart-thumping way. An I-have-no-idea-what's-going-to-happen way. A way that's making me feel like maybe settling for what I have isn't so smart. . .but really going after what I want is the craziest thing I may ever do. . .
Author: Jessica Handler
Publisher: University of Georgia Press
ISBN: 0820348929
Category : Biography & Autobiography
Languages : en
Pages : 267
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Book Description
Deeply moving and exquisitely written, Invisible Sisters is an extraordinary story of coming of age as the odd one out--as the daughter of progressive Jewish parents who moved to the South to participate in the civil rights movement of the 1960s, as the healthy sister among sick, and eventually, as the only sister left standing.
Author: Charles Bronfman
Publisher: John Wiley & Sons
ISBN: 1118282469
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
How to turn personal passion into an organization with impact For anyone setting out to change the world, launching a nonprofit venture can be a powerful way to enact change. Whether bringing donated eyeglasses to children who have never seen clearly, revamping inner city schools, or bringing solar cookers to refugee camps, the act of doing good can be life-changing. Yet starting a nonprofit?and running it well?can also pose challenges. The Art of Doing Good is an essential companion for anyone looking to start an organization that makes a real difference. Drawing from their own leadership roles in the nonprofit world, as well as interviews with 18 celebrated social innovators, the authors prepare would-be social entrepreneurs with guidance and real-world advice for sustaining the spirit, ambition, and ingenuity to keep their vision alive and thriving. Features real-life stories of 18 notable social entrepreneurs and the organizations they run, including Geoffrey Canada (Harlem Children?s Zone), Darell Hammond (KaBOOM!), and Michael Brown (City Year) Reveals what particular issues nonprofit leaders can expect to face throughout the lifespan of their organization and shares strategies for meeting challenges Written by world-renowned philanthropists Bronfman and Solomon, respectively cofounder and CEO of the Andrea and Charles Bronfman Philanthropies and coauthors of The Art of Giving With thoughtful and comprehensive insight on how the most effective social ventures do good well,The Art of Doing Good is essential reading for both new and experienced nonprofit leaders.
