Author: Sally Kempton
Publisher: Sounds True
ISBN: 1604079444
Category : Body, Mind & Spirit
Languages : en
Pages : 373
Book Description
How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow
Awakening Shakti
Author: Sally Kempton
Publisher: Sounds True
ISBN: 1604079444
Category : Body, Mind & Spirit
Languages : en
Pages : 373
Book Description
How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow
Publisher: Sounds True
ISBN: 1604079444
Category : Body, Mind & Spirit
Languages : en
Pages : 373
Book Description
How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow
Shakti
Author: DORLING KINDERSLEY.
Publisher:
ISBN: 9780241531341
Category : Shaktism
Languages : en
Pages : 392
Book Description
She is benevolent and nurturing, yet fierce and terrible, a warrior and a lover. She creates and gives life, is death personified, and the one who grants eternal salvation. She is the ultimate form of reality, the cosmos. The Goddess inspires deep devotion and it is not surprising to see Her being worshipped and revered across homes in India. Shakti delves into this rich tradition of the Divine Feminine as She is represented across India and the subcontinent. In Shakti, encounter the Goddess in all Her glory and numerous forms. Dive deep into Her fascinating mythology and rituals. Unravel the philosophy behind Her worship and Her adaptation within many belief systems. From the origins of the Goddess in the ancient civilization of Harappa to Her evolution and changed character in contemporary times, Shakti tells the complete story of the Goddess in a linear fashion. During the course of its narrative, it brings together the diverse threads from different cultures, regions, and traditions to create a wonderful web within which the Goddess can be perceived and understood.
Publisher:
ISBN: 9780241531341
Category : Shaktism
Languages : en
Pages : 392
Book Description
She is benevolent and nurturing, yet fierce and terrible, a warrior and a lover. She creates and gives life, is death personified, and the one who grants eternal salvation. She is the ultimate form of reality, the cosmos. The Goddess inspires deep devotion and it is not surprising to see Her being worshipped and revered across homes in India. Shakti delves into this rich tradition of the Divine Feminine as She is represented across India and the subcontinent. In Shakti, encounter the Goddess in all Her glory and numerous forms. Dive deep into Her fascinating mythology and rituals. Unravel the philosophy behind Her worship and Her adaptation within many belief systems. From the origins of the Goddess in the ancient civilization of Harappa to Her evolution and changed character in contemporary times, Shakti tells the complete story of the Goddess in a linear fashion. During the course of its narrative, it brings together the diverse threads from different cultures, regions, and traditions to create a wonderful web within which the Goddess can be perceived and understood.
Yoni Shakti
Author: Uma Dinsmore-Tuli
Publisher: Pinter & Martin Limited
ISBN: 9781906756604
Category : Hatha yoga
Languages : en
Pages : 0
Book Description
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Publisher: Pinter & Martin Limited
ISBN: 9781906756604
Category : Hatha yoga
Languages : en
Pages : 0
Book Description
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Shakti and Sh[kta
Author: John Woodroffe
Publisher: Nuvision Publications
ISBN: 1595479201
Category : Religion
Languages : en
Pages : 436
Book Description
Agama, which governs according to its followers the Kali-yuga, is itself divided into several schools or communities of worshippers. One of these divisions is the Shakta. It is with Shakta doctrine and worship, one of the forms of Brahmanism, which is again a form of the general Bharata Dharma, that this book deals. The Shakta is so called because he is a worshipper of Shakti (Power), that is, God in Mother-form as the Supreme Power which creates, sustains and withdraws the universe. His rule of life is Shaktadharma, his doctrine of Shakti is Shaktivada or Shakta Darshana. God is worshipped as the Great Mother because, in this aspect, God is active, and produces, nourishes, and maintains all. Theological Godhead is no more female than male or neuter. God is Mother to the Sadhaka who worships Her Lotus Feet, the dust on which are millions of universes. The Power, or active aspect of the immanent God, is thus called Shakti.
Publisher: Nuvision Publications
ISBN: 1595479201
Category : Religion
Languages : en
Pages : 436
Book Description
Agama, which governs according to its followers the Kali-yuga, is itself divided into several schools or communities of worshippers. One of these divisions is the Shakta. It is with Shakta doctrine and worship, one of the forms of Brahmanism, which is again a form of the general Bharata Dharma, that this book deals. The Shakta is so called because he is a worshipper of Shakti (Power), that is, God in Mother-form as the Supreme Power which creates, sustains and withdraws the universe. His rule of life is Shaktadharma, his doctrine of Shakti is Shaktivada or Shakta Darshana. God is worshipped as the Great Mother because, in this aspect, God is active, and produces, nourishes, and maintains all. Theological Godhead is no more female than male or neuter. God is Mother to the Sadhaka who worships Her Lotus Feet, the dust on which are millions of universes. The Power, or active aspect of the immanent God, is thus called Shakti.
Shakti Rising
Author: Kavitha M. Chinnaiyan
Publisher: New Harbinger Publications
ISBN: 1626259127
Category : Body, Mind & Spirit
Languages : en
Pages : 174
Book Description
Winner of the 2017 Nautilus Gold Book Award! The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you’re invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs—and how it can help you find unreserved self-love and acceptance. The pursuit of contentment is an innate part of the human experience, arising from a fundamental sense of lack or inadequacy—all the things we believe to be wrong with us when we compare or judge ourselves. In our search for peace and happiness, we may find ourselves fighting the shadows within us, trying to repress or disown certain qualities, especially our anger, violence, discomfort, craving, and disappointment. But in order to stop this fight, we must expand our understanding beyond the dualities of good versus bad, right versus wrong, and beautiful versus ugly, and accept the parts of ourselves we’ve tried to deny. Pulling from Eastern traditions including tantra and yoga, and focusing on the feminine principle of divine energy also known as Shakti, this book bridges the divide between dualistic concepts and non-dual philosophy. By exploring the symbolism of the Mahavidyas (Kali, Tara, Tripurasundari, Bhuvaneshwari, Tripura Bhairavi, Chinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamalatmika)—each with a veiled face representing a destructive quality that perpetuates ignorance and suffering, and a true face representing the wisdom that stimulates profound transformation and liberation—you’ll learn to embrace and incorporate every aspect of who you are. With practices, self-inquiry prompts, and stories from the author’s own spiritual seeking, this exploration of the divine feminine will gently reveal the source of your fear, pain, and suffering, showing you that when you allow those parts of yourself to arise and simply be, you can finally begin to heal, overcome your limitations, and open to the light and beauty of your true nature.
Publisher: New Harbinger Publications
ISBN: 1626259127
Category : Body, Mind & Spirit
Languages : en
Pages : 174
Book Description
Winner of the 2017 Nautilus Gold Book Award! The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you’re invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs—and how it can help you find unreserved self-love and acceptance. The pursuit of contentment is an innate part of the human experience, arising from a fundamental sense of lack or inadequacy—all the things we believe to be wrong with us when we compare or judge ourselves. In our search for peace and happiness, we may find ourselves fighting the shadows within us, trying to repress or disown certain qualities, especially our anger, violence, discomfort, craving, and disappointment. But in order to stop this fight, we must expand our understanding beyond the dualities of good versus bad, right versus wrong, and beautiful versus ugly, and accept the parts of ourselves we’ve tried to deny. Pulling from Eastern traditions including tantra and yoga, and focusing on the feminine principle of divine energy also known as Shakti, this book bridges the divide between dualistic concepts and non-dual philosophy. By exploring the symbolism of the Mahavidyas (Kali, Tara, Tripurasundari, Bhuvaneshwari, Tripura Bhairavi, Chinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamalatmika)—each with a veiled face representing a destructive quality that perpetuates ignorance and suffering, and a true face representing the wisdom that stimulates profound transformation and liberation—you’ll learn to embrace and incorporate every aspect of who you are. With practices, self-inquiry prompts, and stories from the author’s own spiritual seeking, this exploration of the divine feminine will gently reveal the source of your fear, pain, and suffering, showing you that when you allow those parts of yourself to arise and simply be, you can finally begin to heal, overcome your limitations, and open to the light and beauty of your true nature.
Shakti
Author: Anuja
Publisher: Rupa Publications India
ISBN: 9788129137296
Category : God (Hinduism)
Languages : en
Pages : 286
Book Description
She is the Mother Goddess, Mahamaya-the enchantress, the supreme consciousness, the pure source from which all creation emerges and to whom all must eventually return. As Usas, the enchanting goddess of the dawn, she is loved passionately and hated fiercely, leading to a horrific tragedy. As Durga, the invincible warrior, she defeats the savage Mahishasura, whom none of the male gods could vanquish. As Kali, the fearsome dark goddess, she delights in chaos. Yet she is also Shakti, beloved of all, who, when united with Shiva, restores balance to the universe. In this captivating narrative, explore the contrasting facets of the sacred feminine; experience her awesome power, forged on the flames of love and hate; and watch her teach the male-dominated pantheon a lesson in compassion. Witty, engaging and thought-provoking, Shakti: The Feminine Divine will force readers to re-evaluate everything they know about the gods and goddesses and inspire all to embrace the Shakti within.
Publisher: Rupa Publications India
ISBN: 9788129137296
Category : God (Hinduism)
Languages : en
Pages : 286
Book Description
She is the Mother Goddess, Mahamaya-the enchantress, the supreme consciousness, the pure source from which all creation emerges and to whom all must eventually return. As Usas, the enchanting goddess of the dawn, she is loved passionately and hated fiercely, leading to a horrific tragedy. As Durga, the invincible warrior, she defeats the savage Mahishasura, whom none of the male gods could vanquish. As Kali, the fearsome dark goddess, she delights in chaos. Yet she is also Shakti, beloved of all, who, when united with Shiva, restores balance to the universe. In this captivating narrative, explore the contrasting facets of the sacred feminine; experience her awesome power, forged on the flames of love and hate; and watch her teach the male-dominated pantheon a lesson in compassion. Witty, engaging and thought-provoking, Shakti: The Feminine Divine will force readers to re-evaluate everything they know about the gods and goddesses and inspire all to embrace the Shakti within.
The Shakti Coloring Book
Author: Ekabhumi Charles Ellik
Publisher: Sounds True
ISBN: 9781622034154
Category : Art
Languages : en
Pages : 0
Book Description
The term Shakti refers to the creative power of divinity—what artist and teacher Ekabhumi Charles Ellik calls "the electric juice of life." Shakti is personified by an array of revered goddesses who represent universal virtues and archetypal energies we all share. The Shakti Coloring Book was created to help you begin to activate the transformational currents of this sacred power in your own life—even if you’ve never considered yourself an artist. With The Shakti Coloring Book, Ekabhumi invites you to a serious yet thoroughly enjoyable practice. This comprehensive guidebook begins with "Recognizing Shakti," a survey of the goddesses and their traditional attributes along with the origin and purpose of mandalas, yantras, and sacred geometry. Part two, "Embodying Shakti," discusses the creation of mystic artworks and the making of art as a spiritual practice. Part three, "Coloring Shakti," presents 21 stunning images of goddesses paired with 21 mystic diagrams to color and meditate upon as portals to new insight, transformation, and, ultimately, self-realization. The book concludes with "Manifesting Shakti," a step-by-step training in creating a simple yantra (or "realization device") to be used for purification and as a foundation for higher-level yogic practices. "Making sacred art is a type of meditation," explains Ekabhumi, "helping us to come into stillness, focus our attention, and align with the principles portrayed in our artworks." Is there a virtue or trait that you would like to cultivate or strengthen? Are you looking for a way to deepen or expand your spiritual practice? Do you feel compelled by the beauty, mystery, and power of the goddesses? If so, The Shakti Coloring Book gives you a resource you will turn to time and again for inspiration, support, and self-expression.
Publisher: Sounds True
ISBN: 9781622034154
Category : Art
Languages : en
Pages : 0
Book Description
The term Shakti refers to the creative power of divinity—what artist and teacher Ekabhumi Charles Ellik calls "the electric juice of life." Shakti is personified by an array of revered goddesses who represent universal virtues and archetypal energies we all share. The Shakti Coloring Book was created to help you begin to activate the transformational currents of this sacred power in your own life—even if you’ve never considered yourself an artist. With The Shakti Coloring Book, Ekabhumi invites you to a serious yet thoroughly enjoyable practice. This comprehensive guidebook begins with "Recognizing Shakti," a survey of the goddesses and their traditional attributes along with the origin and purpose of mandalas, yantras, and sacred geometry. Part two, "Embodying Shakti," discusses the creation of mystic artworks and the making of art as a spiritual practice. Part three, "Coloring Shakti," presents 21 stunning images of goddesses paired with 21 mystic diagrams to color and meditate upon as portals to new insight, transformation, and, ultimately, self-realization. The book concludes with "Manifesting Shakti," a step-by-step training in creating a simple yantra (or "realization device") to be used for purification and as a foundation for higher-level yogic practices. "Making sacred art is a type of meditation," explains Ekabhumi, "helping us to come into stillness, focus our attention, and align with the principles portrayed in our artworks." Is there a virtue or trait that you would like to cultivate or strengthen? Are you looking for a way to deepen or expand your spiritual practice? Do you feel compelled by the beauty, mystery, and power of the goddesses? If so, The Shakti Coloring Book gives you a resource you will turn to time and again for inspiration, support, and self-expression.
Shakti Leadership
Author: Nilima Bhat
Publisher: Berrett-Koehler Publishers
ISBN: 1626564663
Category : Business & Economics
Languages : en
Pages : 222
Book Description
Unlocking the Source for True Leadership Too many people, men and women alike, have bought into a notion of leadership that exclusively emphasizes traditionally “masculine” qualities: hierarchical, militaristic, win-at-all-costs. The result has been corruption, environmental degradation, social breakdown, stress, depression, and a host of other serious problems. Nilima Bhat and Raj Sisodia show us a more balanced way, an archetype of leadership that is generative, cooperative, creative, inclusive, and empathetic. While these are traditionally regarded as “feminine” qualities, we all have them. In the Indian yogic tradition they're symbolized by Shakti, the source that powers all life. Through exercises and inspirational examples, Bhat and Sisodia show how to access this infinite energy and lead with your whole self. Male or female, leaders who understand and practice Shakti Leadership act from a consciousness of life-giving caring, creativity, and sustainability to achieve self-mastery internally and be of selfless service to the world.
Publisher: Berrett-Koehler Publishers
ISBN: 1626564663
Category : Business & Economics
Languages : en
Pages : 222
Book Description
Unlocking the Source for True Leadership Too many people, men and women alike, have bought into a notion of leadership that exclusively emphasizes traditionally “masculine” qualities: hierarchical, militaristic, win-at-all-costs. The result has been corruption, environmental degradation, social breakdown, stress, depression, and a host of other serious problems. Nilima Bhat and Raj Sisodia show us a more balanced way, an archetype of leadership that is generative, cooperative, creative, inclusive, and empathetic. While these are traditionally regarded as “feminine” qualities, we all have them. In the Indian yogic tradition they're symbolized by Shakti, the source that powers all life. Through exercises and inspirational examples, Bhat and Sisodia show how to access this infinite energy and lead with your whole self. Male or female, leaders who understand and practice Shakti Leadership act from a consciousness of life-giving caring, creativity, and sustainability to achieve self-mastery internally and be of selfless service to the world.
Shakti Mantras
Author: Thomas Ashley-Farrand
Publisher: Ballantine Books
ISBN: 0307490831
Category : Self-Help
Languages : en
Pages : 273
Book Description
SHAKTI MANTRAS Tapping into the Great Goddess Energy Within • Enhance your spiritual gifts • Lighten your karmic burden • Improve your health and increase prosperity • Live in harmony with the universe Now, with Shakti Mantras, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies of Sanskrit mantra. With nearly thirty years and thousands of hours of experience in chanting, he is supremely well-equipped to write the first book that teaches women (and men as well) to tap into the dynamic feminine energy of love in all its manifestations. By sharing enchanting Hindu myths and astonishing true stories from his own practice, Ashley-Farrand helps us to understand the real power that this age-old art awakens in those who perform it. Through dozens of actual mantras–each one presented with phonetic spelling for easy pronunciation and recommendations for specific applications–he enables us to increase our “shakti” (power) and use it to solve problems, ensure abundance, create health and well-being, summon protection, and invoke personal and universal peace. Whether you’re new to chanting or an old hand, Shakti Mantras will take you places you’ve never been before . . . and measurably enrich your life.
Publisher: Ballantine Books
ISBN: 0307490831
Category : Self-Help
Languages : en
Pages : 273
Book Description
SHAKTI MANTRAS Tapping into the Great Goddess Energy Within • Enhance your spiritual gifts • Lighten your karmic burden • Improve your health and increase prosperity • Live in harmony with the universe Now, with Shakti Mantras, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies of Sanskrit mantra. With nearly thirty years and thousands of hours of experience in chanting, he is supremely well-equipped to write the first book that teaches women (and men as well) to tap into the dynamic feminine energy of love in all its manifestations. By sharing enchanting Hindu myths and astonishing true stories from his own practice, Ashley-Farrand helps us to understand the real power that this age-old art awakens in those who perform it. Through dozens of actual mantras–each one presented with phonetic spelling for easy pronunciation and recommendations for specific applications–he enables us to increase our “shakti” (power) and use it to solve problems, ensure abundance, create health and well-being, summon protection, and invoke personal and universal peace. Whether you’re new to chanting or an old hand, Shakti Mantras will take you places you’ve never been before . . . and measurably enrich your life.
Healthy Happy Sexy
Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1582704732
Category : Health & Fitness
Languages : en
Pages : 304
Book Description
A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we're talking thousands of years ) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women's health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.
Publisher: Simon and Schuster
ISBN: 1582704732
Category : Health & Fitness
Languages : en
Pages : 304
Book Description
A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we're talking thousands of years ) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women's health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.