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Author: Myra Dawn
Publisher: Myra Dawn
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 116
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Book Description
• A Whole New Approach to the Shadow Work • Unveil Your Inner Buddha • 51 Powerful Prompts that Will Help You to Heal and Embrace. Welcome to "Shadow Work Journal: The Buddha Way," a groundbreaking approach to inner exploration and personal growth. In our first edition, this journal offers a whole new approach to shadow work, blending ancient wisdom with modern insights. With 51 thought-provoking prompts inspired by Buddha's teachings, each page invites you to delve deep into the shadows of your soul. Whether you're embarking on this journey for the first time or seeking to deepen your practice, this journal serves as the perfect companion to guide you along the way. The exercise in our series, "Shadow Work Journal: The Buddha Way" offers fresh perspectives and expanded exercises to enrich your experience. With each prompt, you'll uncover hidden truths, confront limiting beliefs, and embrace the fullness of your being. Join us on this sacred journey of self-discovery and healing. Embrace the shadows, embrace the light, and awaken to the profound wisdom that lies within.
Author: Myra Dawn
Publisher: Myra Dawn
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 116
Get Book Here
Book Description
• A Whole New Approach to the Shadow Work • Unveil Your Inner Buddha • 51 Powerful Prompts that Will Help You to Heal and Embrace. Welcome to "Shadow Work Journal: The Buddha Way," a groundbreaking approach to inner exploration and personal growth. In our first edition, this journal offers a whole new approach to shadow work, blending ancient wisdom with modern insights. With 51 thought-provoking prompts inspired by Buddha's teachings, each page invites you to delve deep into the shadows of your soul. Whether you're embarking on this journey for the first time or seeking to deepen your practice, this journal serves as the perfect companion to guide you along the way. The exercise in our series, "Shadow Work Journal: The Buddha Way" offers fresh perspectives and expanded exercises to enrich your experience. With each prompt, you'll uncover hidden truths, confront limiting beliefs, and embrace the fullness of your being. Join us on this sacred journey of self-discovery and healing. Embrace the shadows, embrace the light, and awaken to the profound wisdom that lies within.
Author: Miguel Farias
Publisher: Watkins Media Limited
ISBN: 1786782863
Category : Psychology
Languages : en
Pages : 298
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Book Description
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Author: Myra Dawn
Publisher: Virupaksha Swami
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
- A Whole New Approach to the Shadow Work - Unveil Your Inner Buddha - 51 Powerful Prompts that Will Help You to Heal and Embrace. Welcome to "Shadow Work Journal: The Buddha Way," a groundbreaking approach to inner exploration and personal growth. In our first edition, this journal offers a whole new approach to shadow work, blending ancient wisdom with modern insights. With 51 thought-provoking prompts inspired by Buddha's teachings, each page invites you to delve deep into the shadows of your soul. Whether you're embarking on this journey for the first time or seeking to deepen your practice, this journal serves as the perfect companion to guide you along the way. The exercise in our series, "Shadow Work Journal: The Buddha Way" offers fresh perspectives and expanded exercises to enrich your experience. With each prompt, you'll uncover hidden truths, confront limiting beliefs, and embrace the fullness of your being. Join us on this sacred journey of self-discovery and healing. Embrace the shadows, embrace the light, and awaken to the profound wisdom that lies within.
Author: Rob Preece
Publisher: National Geographic Books
ISBN: 1559393491
Category : Religion
Languages : en
Pages : 0
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Book Description
If you have been practicing Buddhism for a while, why do you still have so many problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience—over two decades as a psychotherapist and many years as a meditation teacher—to explore and map the psychological influences on our struggle to awaken. For psychological and spiritual health, acceptance of imperfection is key. Wisdom does not always come as a flash of inspiration but from the slow, often painful, workings of experience. As we detach from our ideals of perfection and develop our acceptance of imperfection, our love and compassion can grow in ways that are both psychologically and spiritually healthy. The Wisdom of Imperfection delves into this journey of individuation in Buddhist life, articulating the psychological processes beneath the traditional path of the Bodhisattva.
Author: Joana Bértholo
Publisher: Routledge
ISBN: 1351625659
Category : Business & Economics
Languages : en
Pages : 217
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Book Description
Shadow Working in Project Management aims at contributing to our knowledge of all things unconscious and irrational in our behaviour. It takes the form of an empirical research, and therefore addresses mostly the tools and techniques available to get in touch with Shadow aspects of self and collective, to recognize how it manifests, how it can lead to conflict, and ways to address it. From that perspective, it advances on to question the underlying beliefs of current management practices. It explores as well the inherent need for control in projects, being those of a professional nature, or other ventures. It challenges the strength of the concept of the "rational man" and its protagonism. Joana Bértholo’s work explores the role and nature of the Shadow in the context of projects and their management, with an emphasis on techniques to address it. Despite being directed to managers and dedicated to the analyses of the managerial discourse, the tools and processes it proposes have universal relevance, based on the fact that the Shadow is everywhere, within everyone, from the individual to the global scale.
Author: Robert Kando Cornell
Publisher: Balboa Press
ISBN: 1504373596
Category : Self-Help
Languages : en
Pages : 502
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Book Description
Robert Cornell has written a wise and practical book for our times. A book that beautifully integrates psychological health and well-being with a genuine spiritual path. Roshi Robert Joshin Althouse , Zen Life & Meditation Center, Chicago This is a book that bears witness to a life-long journey of intense self-understanding and is an exquisite exploration of the oft-heard spiritual injunction to let go. I say intense and exquisite, because you will be stunned by the subtle layers of the human psyche that Robert has beautifully un-packed and articulated in a way that will give every authentic pilgrim of the human experience some new territory to ponder and explore. John Dephouse, Associate Priest, All Saints Episcopal Church, Pasadena, CA
Author: Connie Zweig, PhD
Publisher: Wellspring/Ballantine
ISBN: 0345417402
Category : Psychology
Languages : en
Pages : 373
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Book Description
The classic, provocative bestselling guide on shadow work that “enables you to peel away the layers of your soul and get in touch with the purity of Being that lies within you” (Deepak Chopra, M.D.). “A consummate and timely work . . . An exciting entry into the growing literature on the dark side of the soul. There is deep wisdom and nourishment here.”—New Age Journal Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. But as therapists Connie Zweig and Steve Wolf show in this landmark book, the shadow can actually be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and living an authentic life. “Romancing the shadow”—meeting your dark side, accepting it for what it is, and learning to use its powerful energies in productive ways—is the challenging and exciting work that Zweig and Wolf offer in this practical, rewarding guide. Drawing on the timeless teachings of Carl Jung and compelling stories of men and women whom they have helped in their clinical practices, Zweig and Wolf reveal how the shadow guides your choices in love, sex, marriage, friendship, work, and family life. With their innovative methods on shadow work, you can: • uncover the unique patters and purpose of your shadow • learn to defuse negative emotions • reclaim forbidden or lost feelings • achieve greater self-acceptance • heal betrayal • reimagine and re-create relationships • cultivate compassion for others • renew creative expression • find purpose in your suffering The shadow knows why good people sometimes do bad things. Romancing the shadow and learning to read the messages it encodes in daily life can deepen your consciousness, imagination, and soul.
Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 715
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Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Author: Loch Kelly
Publisher: Sounds True
ISBN: 1622033892
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Author: Ira Rechtshaffer
Publisher: John Hunt Publishing
ISBN: 1789043123
Category : Religion
Languages : en
Pages : 188
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Book Description
Einstein famously stated that there are only two ways to live: as though nothing is a miracle, or as though everything is. When we’re undefended, psychologically naked with nothing standing between us and our immediate experience, then everyday miracles are within reach. Opening to the moment unfolding right before our eyes, exactly as it is, becomes a doorway into a magical landscape. What Was in Buddha's Left Hand? inspires us to experience the world with refreshing openness and appreciation, where we might discover enlightenment where we least expect to find it.
