Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Mark Yarm
Publisher: Crown Archetype
ISBN: 0307464458
Category : Music
Languages : en
Pages : 610
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Book Description
Twenty years after the release of Nirvana’s landmark album Nevermind comes Everybody Loves Our Town: An Oral History of Grunge, the definitive word on the grunge era, straight from the mouths of those at the center of it all. In 1986, fledgling Seattle label C/Z Records released Deep Six, a compilation featuring a half-dozen local bands: Soundgarden, Green River, Melvins, Malfunkshun, the U-Men and Skin Yard. Though it sold miserably, the record made music history by documenting a burgeoning regional sound, the raw fusion of heavy metal and punk rock that we now know as grunge. But it wasn’t until five years later, with the seemingly overnight success of Nirvana’s “Smells Like Teen Spirit,” that grunge became a household word and Seattle ground zero for the nineties alternative-rock explosion. Everybody Loves Our Town captures the grunge era in the words of the musicians, producers, managers, record executives, video directors, photographers, journalists, publicists, club owners, roadies, scenesters and hangers-on who lived through it. The book tells the whole story: from the founding of the Deep Six bands to the worldwide success of grunge’s big four (Nirvana, Pearl Jam, Soundgarden and Alice in Chains); from the rise of Seattle’s cash-poor, hype-rich indie label Sub Pop to the major-label feeding frenzy that overtook the Pacific Northwest; from the simple joys of making noise at basement parties and tiny rock clubs to the tragic, lonely deaths of superstars Kurt Cobain and Layne Staley. Drawn from more than 250 new interviews—with members of Nirvana, Pearl Jam, Soundgarden, Alice in Chains, Screaming Trees, Hole, Melvins, Mudhoney, Green River, Mother Love Bone, Temple of the Dog, Mad Season, L7, Babes in Toyland, 7 Year Bitch, TAD, the U-Men, Candlebox and many more—and featuring previously untold stories and never-before-published photographs, Everybody Loves Our Town is at once a moving, funny, lurid, and hugely insightful portrait of an extraordinary musical era.
Author: Samantha Holland
Publisher: Berg Publishers
ISBN: 9781859738085
Category : Social Science
Languages : en
Pages : 228
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Book Description
Imagine a world where the oppressive, over-feminized images of women from advertising, television, films, and magazines have re-armed themselves with army boots, body modifications, and flamboyant hair. Is this just another fairy tale, and if so, why cant it be a reality? In Alternative Femininities, Samantha Holland unpacks the myth of model womanhood and considers how a particular group of real women define and practise femininity. These women, who see themselves as 'alternative', modify and subvert popular images of femininity. The choices they make in clothing, appearance and body modifications enable them to construct a personal look that is intimately tied to self-identity. Getting the balance right between over-femininity and not being feminine enough is a frequently voiced concern. Holland also addresses head-on the much-neglected issue of how ageing impacts on notions of femininity. What do these women think about fashion, gender and appearance as they grow older and less visible in our media-dominated society? Do they choose to tone down or stay out there, and what motivates their choice? A revealing look at contemporary femininity, Alternative Femininities gives voice to a previously silent group of women who struggle to resist sexist gender stereotypes, yet age with style, individuality and creativity. By looking at how real women negotiate self-image in an increasingly appearance-conscious society, Holland has provided a much-needed corrective to theoretical accounts of gender and femininity lacking in real data.
Author: David S. Rose
Publisher: John Wiley & Sons
ISBN: 111916379X
Category : Business & Economics
Languages : en
Pages : 325
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Book Description
25 Steps to Found and Scale a High-Growth Business The Startup Checklist is the entrepreneur's essential companion. While most entrepreneurship books focus on strategy, this invaluable guide provides the concrete steps that will get your new business off to a strong start. You'll learn the ins and outs of startup execution, management, legal issues, and practical processes throughout the launch and growth phases, and how to avoid the critical missteps that threaten the foundation of your business. Instead of simply referring you to experts, this discussion shows you exactly which experts you need, what exactly you need them to do, and which tools you will use to support them—and you'll gain enough insight to ask smart questions that help you get your money's worth. If you're ready to do big things, this book has you covered from the first business card to the eventual exit. Over two thirds of startups are built on creaky foundations, and over two thirds of startup costs go directly toward cleaning up legal and practical problems caused by an incomplete or improper start. This book helps you sidestep the messy and expensive clean up process by giving you the specific actions you need to take right from the very beginning. Understand the critical intricacies of legally incorporating and running a startup Learn which experts you need, and what exactly you need from them Make more intelligent decisions independent of your advisors Avoid the challenges that threaten to derail great young companies The typical American startup costs over $30,000 and requires working with over two dozen professionals and service providers before it even opens for business—and the process is so complex that few founders do it correctly. Their startups errors often go unnoticed until the founder tries to seek outside capital, at which point they can cost thousands of dollars to fix. . . or even completely derail an investment. The Startup Checklist helps you avoid these problems and lay a strong foundation, so you can focus on building your business.
Author: Stephen Budiansky
Publisher: Vintage
ISBN: 0307743632
Category : History
Languages : en
Pages : 354
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Book Description
A Washington Post Notable Book In March 1941, after a year of devastating U-boat attacks, the British War Cabinet turned to an intensely private, bohemian physicist named Patrick Blackett to turn the tide of the naval campaign. Though he is little remembered today, Blackett did as much as anyone to defeat Nazi Germany, by revolutionizing the Allied anti-submarine effort through the disciplined, systematic implementation of simple mathematics and probability theory. This is the story of how British and American civilian intellectuals helped change the nature of twentieth-century warfare, by convincing disbelieving military brass to trust the new field of operational research.
Author: Andrey Platonov
Publisher: Random House
ISBN: 1448104599
Category : Fiction
Languages : en
Pages : 164
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Book Description
"Reading Platonov, one gets a sense of the relentless, implacable absurdity built into the language and with each...utterance, that absurdity deepens" - Joseph Brodsky People are on the move in all ten stories in this collection, coming home as in "The Return", leaving home as in "Rubbish Wind", travelling far away from their country as in "The Locks of Epiphan", trying to improve their lives and those of others, running away, searching, fleeing. Their journeys are accompanied by two motives which characterize the writing of Andrey Platonov: optimism and faith in the goodness of humanity, and abject despair at the cruelty, randomness, and apparent senselessness of our existence. The protagonists are torn between these poles and sometimes a synthesis shines through the mists of the apparent naivety of faith and the blackness of despair: the hope against hope that a better life is still possible. Though Russian readers and critics have come to look on Platonov as among their greatest prose writers of this century, he has yet to enjoy a parallel international reputation - mainly because much of his best writing was suppressed for more than 60 years. Combining a realism inspired by his work as an engineer with poetic vision and the deceptively simple language of folk tales, Platonov sets his stories alight by using language in a way that renders it unfamiliar, makes the ordinary seem unusual and the extraordinary logical. This translation is the first to present the full range of Platonov's gift as a short story writer to an English-language readership, showing why it is that Joseph Brodsky regarded Platonov as the equal of Joyce, Kafka and Proust. "...strange, almost abrupt, a hallucinatory, nightmarish parable of hysterical laughter and terrifying silences" - Eileen Battersby, Irish Times - in reference to The Foundation Pit
Author:
Publisher:
ISBN: 9780446750820
Category : Parodies
Languages : en
Pages : 189
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Book Description
Author: Wiest
Publisher:
ISBN: 9781949759440
Category :
Languages : en
Pages :
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Book Description
Author: Dominique Lee
Publisher: 8th Wonder
ISBN: 9781737569008
Category :
Languages : en
Pages : 152
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Book Description
Red Cup Philosophy is the random yet fulfilling backyard party that everyone needs from time to time. Perfectly blended together like a well-crafted mix drink, this inspirational daily read is a concoction of scriptures, jokes and off-the-wall quotes that leave readers full of evolving notions of life, faith and self. In Red Cup Philosophy, author Dominique J. Lee recounts several of his own life experiences and the unexpected lessons that came with them. Through his wit and revelations, DOM encourages readers to think more deeply, see themselves more clearly and live more abundantly.
Author: Michael Ventura
Publisher: Spring Publications
ISBN:
Category : History
Languages : en
Pages : 264
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Book Description
"I'd rather have one or two of his whiplashing essays in my hands than almost any tome of philosophy". -- Thomas Moore
