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Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
ISBN: 0786727322
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
ISBN: 0786727322
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1439190437
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Amy Chisholm
Publisher: Amy Chisholm
ISBN: 9780988851436
Category : Leg exercises
Languages : en
Pages : 210
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Book Description
Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author: Ahren Sanders
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544109879
Category :
Languages : en
Pages : 366
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Book Description
They call me Sexy SixCocky? Absof*ckinglutelySexy? That's what they sayUnstoppable? You bet your assNFL Golden boy, Super Bowl MVP, and the league's hottest player-on and off the field. To most, I'm a celebrity, with the records to prove it.Fame, fortune, family... I've got it all.Except Grace Monroe.Two years ago, Grace turned my world upside down with just one look. I didn't stand a chance against the shy, southern beauty with the radiant violet eyes. Our intense connection was unlike any force I've ever faced. Then she disappeared, without a word, leaving me with nothing but questions, a handful of memories, and a lifetime of what-ifs.Now she's back, and so much more than the girl I once knew. Stunning, successful, and sexy as sin, she's my fantasy come true.One taste, one touch, one moan, and I'm addicted.Grace is the game changer I never saw coming. Everything I've ever wanted is finally within reach.Suddenly, I'm playing the most important game of my life... a game where losing isn't an option.Because this time... winning means forever.
Author: Ella Magers
Publisher: Page Street Publishing
ISBN: 1624141595
Category : Cooking
Languages : en
Pages : 211
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Book Description
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
Author: Ainsley Rodriguez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523610341
Category :
Languages : en
Pages : 54
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Book Description
A SEXY, NEW ME is the result of study, time and practice. This program is catered to anyone who wants to better themselves. Here is a formula that I've tried, tested and proven on myself as well as my personal clients. This is for anyone and everyone that has always imagined a complete workout routine. Every 6 weeks I will introduce and add a new system or method to not only keep boredom away, but to cause the body to make new adaptations resulting in positive change.
Author: Kate Douglas
Publisher: Kensington Publishing Corp.
ISBN: 0758240961
Category : Fiction
Languages : en
Pages : 414
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Book Description
Wild and untamed, these men like the hunt--but it's the capture they love even more. For that is when they can indulge in their most primal sexual instincts. . . "Chanku Honor" by Kate Douglas By invitation of Mik, Tala and AJ, a new group of six young people are discovering their Chanku heritage. They call themselves the Wolfpack, with Logan, the leader, Jazzy Blue, his lover, and Deacon, the outsider. Together they will learn of their shapeshifting power and their amazingly sensual legacy. . . "Wings of The Swan" by Anya Howard Deep in the northern woods, a Saxon chieftain comes upon a hidden waterfall--and watches in amazement as a woman lovelier than a swan appears underneath it. Can this vision of sensual grace be human? Her body is utterly dazzling, and when their sexual longings are satisfied at last, she shows him the ultimate in carnal pleasure . . . "Animal Instinct" by Lydia Parks Assigned to look into a series of deadly maulings, investigator Rachel McNeil tries to conceal the animal-like attraction she feels for the sexy Russian detective she's called to help with the case. But Nikolai arouses feelings in her she has never imagined, and she craves his touch and the erotic bliss she knows it will bring. . . "Get ready for a wild ride when you open up this delicious anthology." --RRTErotic on Sexy Beast III "Incredibly erotic." --Romantic Times on Sexy Beast II
Author: Chele Iam
Publisher: iUniverse
ISBN: 1532001215
Category : Self-Help
Languages : en
Pages : 85
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Book Description
This book is a collection of true life stories and events in the life of a Sexagenarian. Its purpose is to motivate and educate seniors who are ready to re-enter the world of dating. Its entertaining and inspirational. It gives Sexagenarians the insight and confidence they desire before taking this exciting journey. Prepare to laugh; prepare to learn. Its a one-of-a-kind book. Enjoy! My best to all of you, Chele Iam
Author: Olivia O'Malley
Publisher:
ISBN: 9781094677842
Category :
Languages : en
Pages : 83
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Book Description
Six stories dripping with the hottest futa on female action! Now in one compilation!Two Futas Help The Housewife Humiliate Her HusbandVivian is sick of her lousy husband Dave's lack of... performance. In an attempt to spice things up, they agree to have a threesome with a friend Clair. But the surprises abound when Clair brings a friend, Candy! Vivian is having a three-way, just not with Dave included. Dave is made to sit and watch. His punishment is to see his wife being pleasured properly. Clair has her own surprise though. Both her and Candy are futas and Vivian is about to receive full attention from both of them... but Dave will get the futa-icing on the cake, so to speak...My Older Boss Is A FutaWhat would you do if your older boss make indiscreet passes at you during work? Jamie works in an office and her boss Nina has been hands-on with her throughout the day. Random gropes like when she's bent over to refill the copy machine. She isn't normally into women, but her boss knows how to touch her the right way. Nina has her all worked up by the end of the day. When Jamie settles into her seat for the train ride home, she can't resist taking care of a little personal business. Hoping that no one is seeing her, she looks over and notices that Nina is sitting across the aisle from her. Nina doesn't waste any time...The Futa TruckersWhat would you do if a beautiful trucker picked you up off the side of the road? It started out as a rainy day while I was hitchhiking. Then a gorgeous lady trucker pulled over and opened the door for me... It was clear that she had a crush on me. Little by little, things escalated. She shared some candy with me. Then her hand seemed to be rubbing me while she had the map unfolded across my lap. But this lady trucker has a secret. The trailer isn't the only load she's carrying. This trucker is a futa! She's not the only one with a secret though. Little does she know that she's picked up a futa as well- that's me! The action gets hot as we explore each other. Then she decides to let me meet her friend... Get prepared for a 3-way futa sandwich with extra sauce!!! She won't ever forget the double trailer...The Housewife's Futa MasseuseDawn is on her own for the day. A friend gave her the name of a special massage service called River of Gold that does house calls, only their masseuse Kayla is different. She offers a "package" deal- as a futa! She's got the goods to please her client, no matter which way her new client swings. Things get hot when Dawn schedules a visit, not knowing exactly what the futa special is... All she knows is that her friend told her it's unforgettable. She's about to find out why.The Housewife's Futa VacationKelly is desperate to get out of the house today. She's been stuck at her cabin all week while her husband is at home working. After the appeal of having some alone time has worn off, she decides to go out shopping were she runs into Sarah. She's immediately attracted to Sarah... After a hot misunderstanding in the fitting room of a local clothing store, she agrees to have ice cream with Sarah. A mutual friendship is forming. But Sarah has a throbbing secret in her pants... and Kelly is about to find out what futa-love is all about. After round one, Sarah shares another secret. She's had some help in the form of futa pills called Futa Magic. Neither one is prepared for how intense some Futa Magic makes round 2...The Housewife's Hot Futa GuestI've been lonely since my ex left me. Every day, I sit on the patio and look out over the lake. One day, I spotted Chloe on the beach. She is gorgeous. She notices me as well. She approaches me... What the housewife doesn't know is that Chloe is a futa and she's about to get some futa-style loving... but that's exactly what she needs. Chloe knows how to deliver the goods. Will the housewife want to keep her around?
Author: Elizabeth Grosz
Publisher: Routledge
ISBN: 1134859708
Category : Art
Languages : en
Pages : 321
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Book Description
Are bodies sexy? How? In what sorts of ways? Sexy Bodies investigates the production of sexual bodies and sexual practices, of sexualities which are dyke, bi, transracial, and even hetero. It celebrates lesbian and queer sexualities but also explores what runs underneath and within all sexualities, discovering what is fundamentally weird and strange about all bodies, all carnalities. Looking at a pleasurable variety of cultural forms and texts, the contributors consider the particular charms of girls and horses, from National Velvet to Marnie; discuss figures of the lesbian body from vampires to tribades to tomboys; uncover 'virtual' lesbians in the fiction of Jeanette Winterson; track desire in the music of legendary Blues singers; and investigate the ever-scrutinised and celebrated body of Elizabeth Taylor. The collection includes two important pieces of fiction by Mary Fallon and Nicole Brossard. Sexy Bodies makes new connections between and amongst bodies, cruising the borders of the obscene, the pleasurable, the desirable and the hitherto unspoken rethinking sexuality anew as deeply and strangely sexy.
