Sex, Meaning and the Menopause PDF Download
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Author: Sue Brayne
Publisher: Bloomsbury Publishing
ISBN: 1441170278
Category : Religion
Languages : en
Pages : 98
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Book Description
A menopausal woman's search for what matters, and a challenge to the myth that all older women want to remain sexually active.
Author: Sue Brayne
Publisher: Bloomsbury Publishing
ISBN: 1441170278
Category : Religion
Languages : en
Pages : 98
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Book Description
A menopausal woman's search for what matters, and a challenge to the myth that all older women want to remain sexually active.
Author: Dona Caine-Francis
Publisher: Praeger
ISBN: 0313348243
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Some 38 million girls were born in the United States between 1946 and 1964, and now about 2 million of them each year are entering the menopausal phase of life. But these Baby Boomers are not docile, do-as-they-are-told, and ask-no-questions women. They insist on full information, options, and participation in the decision-making process regarding how they will navigate this potentially challenging phase. In this breakthrough book, Dona Caine-Francis offers a reader-friendly primer on everything women need to know to remain physically, emotionally, and sexually vibrant before, during, and after menopause. A certified sex therapist and a psychiatric nurse practitioner, Caine-Francis goes beyond the standard explanations and suggestions for menopause. She challenges women to consider the menopausal years a time of opportunity, a chance to seize the day and reinvent the self in three dimensions—physically, emotionally, and sexually. *This book, be forewarned, contains adult material. Special features here include vignettes from therapy sessions for menopausal women and their partners, explanations of the five myths of menopause, a review of hormone therapy of all kinds, complementary and alternative medicine, insights into romance at midlife, and a chapter devoted to partners of these women to help them share an understanding and offering suggestions to keep the fires flamed. Strategies for sexual wellbeing of menopausal women may otherwise and elsewhere be neglected, but Caine-Francis provides a focus to such strategies and offers practical solutions to enhance sexual connections with partners.
Author: Cal Garrison
Publisher: Red Wheel
ISBN: 1609251504
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
Witchcraft, magic, and spell work are as old as time itself. But the "Sixth Sense," or mental pathway that controls thought processes, lies dormant for many women. Menopause changes all that -- and the Third Eye is free to function. In The Old Girl's Book of Spells, author Cal Garrison urges women "of a certain age" to embrace their hot flashes and understand that menopause is a portal that can take them to higher levels of consciousness. With a sly sense of humor and the wisdom of experience, Garrison conjures guaranteed spells for all aspects of life. From conquering insomnia to dealing with almost-adult children, she offers her time-tested, old girl's tips for using the power of focused intentions to work magic. An unwanted house guest? Invoke the "Don't Come Around Here No More" spell.Suffering from memory loss? Try the "Come Out, Come Out, Wherever You Are" spell.Afraid of flying? Pack a "Mojo" bag in your carry-on.Rough day? Imbibe a witch's brew - "Mother of the Skye's Magnificent Margarita."
Author: Susan Mattern
Publisher: Princeton University Press
ISBN: 069121672X
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
"Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking readers from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today..."--WorldCat.
Author: Dr Philippa Kaye
Publisher: Hachette UK
ISBN: 1837990913
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
Author: Diana Richardson
Publisher: Simon and Schuster
ISBN: 1620556847
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond • Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.
Author: Simone de Beauvoir
Publisher: Vintage
ISBN: 0679724516
Category : Social Science
Languages : en
Pages : 791
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Book Description
The classic manifesto of the liberated woman, this book explores every facet of a woman's life.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0385347715
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Author: Diana Bitner
Publisher:
ISBN: 9781939294272
Category :
Languages : en
Pages : 189
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Book Description
Finally, a book that answers my questions, gives me an action plan, and arms me with the power of knowledge and choices. I have always dreaded menopause thinking it was the end of any youthfulness and the beginning of feeling and looking physically old. Dr. Bitner's book is full of possibilities of how I want to age. ~ Eva Aguirre Cooper, Community Affairs Director, WOOD/WOTV/WXSP
Author: Judith C. Daniluk
Publisher: Guilford Press
ISBN: 9781572309111
Category : Psychology
Languages : en
Pages : 436
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Book Description
Moving beyond a traditional focus on sexual functioning, this book emphasizes the complex interaction of psychological, social, cultural and biological influences on womens's sense of themselves as sexual beings. Written for practitioners and educators, its goal is to challenge contradictory messages and meanings that cause many women to feel disconnected from their bodies and from their needs and desires. Themes explored include the development of sexual awareness and sexuality in childhood and adolescence, the critical sexual choices of young adulthood, and the multiple transitions characterizing the middle and later years of life. The book features creative exercises and interventions to help girls and women construct more affirming sexual meanings.
