Self~Mastery Journal PDF Download
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Author: John Lee Dumas
Publisher:
ISBN: 9780996234016
Category :
Languages : en
Pages :
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Book Description
Author: John Lee Dumas
Publisher:
ISBN: 9780996234016
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Jonathon Brown
Publisher: Psychology Press
ISBN: 1136872000
Category : Philosophy
Languages : en
Pages : 368
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Book Description
This volume is currently the only textbook devoted to the study of the self. Republished in its original form by Psychology Press in 2007, it carefully documents the changing conceptions and the value accorded the self in psychology over time.
Author: Joseph E. Davis
Publisher: University of Chicago Press
ISBN: 022668671X
Category : Psychology
Languages : en
Pages : 257
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Book Description
A study of how ordinary people deal with everyday problems through self-mastery and mental health care practices. Everyday suffering—those conditions or feelings brought on by trying circumstances that arise in everyone’s lives—is something that humans have grappled with for millennia. But the last decades have seen a drastic change in the way we approach it. In the past, a person going through a time of difficulty might keep a journal or see a therapist, but now the psychological has been replaced by the biological: instead of treating the heart, soul, and mind, we take a pill to treat the brain. Chemically Imbalanced is a field report on how ordinary people dealing with common problems explain their suffering, how they’re increasingly turning to the thin and mechanistic language of the “body/brain,” and what these encounters might tell us. Drawing on interviews with people dealing with struggles such as underperformance in school or work, grief after the end of a relationship, or disappointment with how their life is unfolding, Joseph E. Davis reveals the profound revolution in consciousness that is underway. We now see suffering as an imbalance in the brain that needs to be fixed, usually through chemical means. This has rippled into our social and cultural conversations, and it has affected how we, as a society, imagine ourselves and envision what constitutes a good life. Davis warns that what we envision as a neurological revolution, in which suffering is a mechanistic problem, has troubling and entrapping consequences. And he makes the case that by turning away from an interpretive, meaning-making view of ourselves, we thwart our chances to enrich our souls and learn important truths about ourselves and the social conditions under which we live. Praise for Chemically Imbalanced “Chemically Imbalanced is an excellent addition to the works in social sciences and humanities that examine the distress of ordinary Americans from the second half of the twentieth century onward, a period when commercialized pills and the psychology-based notion of self-improvement entered the minds of Americans.” —Metascience “Chemically Imbalanced raises important questions, offers new insight into the power and reach of the biomedical model and neurobiological thinking, and I highly recommend it. I encourage readers to assign it, especially in graduate-level mental health and illness classes—or any class looking for a discussion on people’s experiences with suffering and the broad impacts of biomedical thinking and treatment.” —Social Forces
Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Stephanie S. Covington
Publisher: John Wiley & Sons
ISBN: 1119845408
Category : Psychology
Languages : en
Pages : 210
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Book Description
A wealth of hands-on, practical resources for practitioners working with young men in correctional and therapeutic settings Perfect for practitioners working with male, transgender, and nonbinary adolescents in mental health clinics, juvenile correctional facilities, and residential and outpatient treatment centers, A Young Man's Guide to Self-Mastery Workbook offers practical resources to facilitate effective, trauma-informed, and gender-responsive treatment. The Workbook is intended as a companion to A Young Man???s Guide to Self-Mastery, a volume that addresses the impact of adverse life experiences, substance use, and socialization by explaining the theoretical and real-world connection between trauma and substance misuse. It contains hands-on tools and exercises, templates, activities, and reflections that assist young men in the treatment process.
Author: Teri B. Racey
Publisher: iUniverse
ISBN: 9781475911572
Category : Medical
Languages : en
Pages : 132
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Book Description
Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.
Author: Willem E. Frankenhuis
Publisher: Cambridge Scholars Publishing
ISBN: 1527566412
Category : Psychology
Languages : en
Pages : 220
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Book Description
Researching the Self originated in a conference held at the University of Amsterdam in 2005, where scholars from various academic backgrounds presented their current theories and research. One central theme that emerged from the conference is the need for interdisciplinarity in the study of self. The present volume tries to meet this need, as it covers fields as diverse as psychology, anthropology, neuroscience, philosophy, sociology, and computer science. Additionally, the authors have contributed interdisciplinary reflections, in which they contemplate the other contributions to the present volume, and consider integrating this work with their own. •What are the neural correlates of self? •Can individuals have multiple selves? •How do selves depend on other people? •Will engineers ever construct artificial selves? •What is the problem of self we are trying to solve? •What does the future hold for the self? •Do selves really exist? “As I read the other entries in the current volume I was struck by the implications that the many different perspectives on the self had for each other” (Gillihan, this volume). “We must continue to keep in mind what we know, what we don’t know, and what we only think we know in order to successfully conquer this interdisciplinary problem of the self” (Gorman and Keenan, this volume).
Author: David Wootton
Publisher: Harvard University Press
ISBN: 0674989902
Category : Political Science
Languages : en
Pages : 401
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Book Description
A provocative history of the changing values that have given rise to our present discontents. We pursue power, pleasure, and profit. We want as much as we can get, and we deploy instrumental reasoning—cost-benefit analysis—to get it. We judge ourselves and others by how well we succeed. It is a way of life and thought that seems natural, inevitable, and inescapable. As David Wootton shows, it is anything but. In Power, Pleasure, and Profit, he traces an intellectual and cultural revolution that replaced the older systems of Aristotelian ethics and Christian morality with the iron cage of instrumental reasoning that now gives shape and purpose to our lives. Wootton guides us through four centuries of Western thought—from Machiavelli to Madison—to show how new ideas about politics, ethics, and economics stepped into a gap opened up by religious conflict and the Scientific Revolution. As ideas about godliness and Aristotelian virtue faded, theories about the rational pursuit of power, pleasure, and profit moved to the fore in the work of writers both obscure and as famous as Hobbes, Locke, and Adam Smith. The new instrumental reasoning cut through old codes of status and rank, enabling the emergence of movements for liberty and equality. But it also helped to create a world in which virtue, honor, shame, and guilt count for almost nothing, and what matters is success. Is our world better for the rise of instrumental reasoning? To answer that question, Wootton writes, we must first recognize that we live in its grip.
Author: Shalu Sharma
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539692867
Category :
Languages : en
Pages : 126
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Book Description
Do you want to start writing a journal but don't know where to start? Do you want to write a diary but don't know what to write? Don't worry, this "Journal for Men" has 121 thought provoking questions that you can answer. These questions are sure to make you think about who you are and where you are heading. Why not spend a few minutes a day pondering over these questions and writing some of your thoughts down. You don't need to start from the very first page or the question, just choose a random question and start writing. Here are some of the benefits of writing a journal It gives you a power of perspective. Discover yourself through writing. Sometimes it's so much easier if it's written down. It helps to reflect on the things you have done and things you need to do in the future. Writing a journal helps clear your thoughts and feelings. Lots of problems are solved when they are written down. It will help you improve yourself. Clarify your thoughts and feelings. Help you be more confident. Rather than letting emotions being bottled up, it comes out on paper and helps you to be happier in yourself. Helps you spend your free time doing something creative rather than sitting in front of the idiot box. Relax, listen to music and write your thoughts down and be yourself. Writing about emotions in an abstract sense has a calming effect. Know yourself better. It will help you reduce stress. Sometimes strong emotions such as anger or sadness can be very painful and writing will help you overcome those emotional distresses. Those who write can recover traumatic events more quickly than those who don't. Writing helps boost the immune system. In a study conducted by Professor James Pennebaker (University of Texas in Austin) showed that those who wrote for 20 minutes a day had less visits to the doctor compared to those who didn't. For Men: Just because you are a man does not mean you can't write a journal. Men too have feelings, they too have fears, and they too have desires that need to be expressed. This "Journal For Men" has a set of questions that you can write and help discover yourself. This diary will put you on your way to self discovery.
Author: Giovanni Dienstmann
Publisher: LiveAndDare Publications
ISBN: 0645138932
Category : Self-Help
Languages : en
Pages : 383
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Book Description
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
