Author: Joanne Crandall
Publisher: Quest Books
ISBN: 9780835606080
Category : Self-Help
Languages : en
Pages : 188
Get Book Here
Book Description
What is it that makes sound become music? "....sound, in and of itself, has no meaning; it is simply sound. It is descriptive or evocative of nothing more than what is present in the heart and mind of the listener." But for those who are open to it, able to respond to it, the power of music to influence us is extraordinary. And this mysterious quality of harmony reacts alike on the composer, the musician, and the listener. In this self-help book of theory and practical exercises, the author explains how we can put music to good use in our daily life; make it a part of our living experience; let it penetrate our soul so that we truly become One with the tones, rhythm, harmonics, the cadence of the music.
Author: Vicente Hao Chin
Publisher: Quest Books
ISBN: 0835631486
Category : Self-Help
Languages : en
Pages : 361
Get Book Here
Book Description
“From time immemorial,” says the author, “sages from diverse cultures have passed on enduring solutions to the dilemmas of living. Yet their insights are not as known to the world as they ought to be.” This deep, wise, and practical guide intends to make them more so. It is the harvest of the popular seminars developed and led by Vic Hao Chin, former president of the Theosophical Society in the Philippines and a worldwide teacher and presenter. He gives time-proven approaches for eliminating fear, resentment, worry, depression, and the stress of daily living in order to deepen spiritual practice. And he includes sections on overcoming negative conditioning, developing relationships, and optimizing physical health. To help readers in the process of self-actualization, he also provides helpful illustrations, case studies, and step-by-step instructions for meditation and breathing exercises.
Author: Barry Lehman
Publisher: Barry A. Lehman
ISBN: 9781736854907
Category :
Languages : en
Pages : 308
Get Book Here
Book Description
Feeling as if you've finished learning how to live life? New directions eluding you? If you think you've gone as far as you can, you're ready to grow. When you've lost momentum, go back to the basics. Even after fifty years- you can keep on learning. Become more in tune with your own skills and directions for your life. Barry uses his experiences of being a musician to highlight how mastery works in all of life. After fifty years of playing trumpet, he attended a couple music camps just to have fun. What followed was an intensive two years of mindful attention to creating mastery- and how it applies to all that we do in life. This is the story of transformation- the finding of a hidden-self- in order to overcome obstacles and to pursue excellence. Barry invites us into his journey, asking and answering questions of mastery. Through his warm conversational style, he gives examples and insight into how paying deliberate attention works. His activities will lead you to find deeper self-awareness, increased joy, and greater satisfaction in your own work. He doesn't tell you how to do it- he shows from his own story and experiences what you need to know to get started. He provides clues and examples into how mastery skills can make anyone's life more focused and fun. In short chapters, he develops ideas for all of us to live a more deliberate and meaningful life. Mindfulness and mastery will produce soulful transformations.
Author: Joanne Crandall
Publisher: New Age Books
ISBN: 9788178220246
Category : Music
Languages : en
Pages : 184
Get Book Here
Book Description
How music can help us become aware of our inner nature.
Author: Lewis Mehl-Madrona
Publisher: Simon and Schuster
ISBN: 1591432103
Category : Body, Mind & Spirit
Languages : en
Pages : 401
Get Book Here
Book Description
A guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy • Details mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities • Explores how narrative therapy can help replace dysfunctional cultural stories with ones that build healthier relationships with each other and the planet We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others. Detailing how shared stories and language form culture, the authors also explore how narrative therapy can help replace dysfunctional cultural stories with those that offer templates for healthier relationships with each other and the planet.
Author: Peter Michael Hamel
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 254
Get Book Here
Book Description
Author: Barry Goldstein
Publisher: Hierophant Publishing
ISBN: 1938289447
Category : Self-Help
Languages : en
Pages : 208
Get Book Here
Book Description
In The Secret Language of the Heart, award-winning producer and composer Barry Goldstein shares how every one of us—the musical and non-musical alike—can harness the power of music to treat alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete instructions for healing that can be tailored to suit your individual preferences and needs, including how to: Nurture your creativity, mindfulness, and productivity by creating customized playlists to suit your situation and mood. (Your favorite song of the moment is more important than you realize!) Use musical stress blasters to ease challenging situationsin a pinch. Find spaciousness(calmness) and peace and serenity with the Heart Song Breathing Process. Chant to transform and elevate the heart and mind. Goldstein presents step-by-step guidance—as well as dozens of song recommendations along the way—to help you create a new music routine that will heal, energize, and inspire. He also shares vivid stories of his own transformation through music, as well as the life-changing effects music has had on his clients. Whether you want to alleviate stress, become more in tune with what you really want, activate your heart’s intelligence, or simply have your best day every day, using music and sound with intention is key—let this book show you the tools to build a simple musical practice that will transform your life.
Author: Ted Andrews
Publisher: Llewellyn Worldwide
ISBN: 9780875420189
Category : Health & Fitness
Languages : en
Pages : 244
Get Book Here
Book Description
"Sacred Sounds" reveals to today's seekers how to tap into the magical and healing aspects of voice, resonance and music that, on a metaphysical level, have been used to induce altered states of consciousness, open new levels of awareness, stimulate intuition and increase creativity.
Author: Carol Kershaw
Publisher: W. W. Norton & Company
ISBN: 0393705862
Category : Medical
Languages : en
Pages : 368
Get Book Here
Book Description
Helping clients control their own emotional reactivity.
Author: Leslie Davenport
Publisher: Celestial Arts
ISBN: 1587613247
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
Emphasizes the transformative power of creative visualization techniques to help those suffering from trauma, crisis, PTSD, addiction, emotional upheaval, grief, conflict, and illness through the healing process, explaining how to use the challenges of life as an opportunity for growth and self-realization. Original.
