Self-Talk for Weight Loss PDF Download
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Author: Shad Helmstetter
Publisher: St Martins Press
ISBN: 9780312959098
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
Author: Shad Helmstetter
Publisher: St Martins Press
ISBN: 9780312959098
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
Author: Shad Helmstetter Ph. D.
Publisher:
ISBN: 9780972782166
Category : Self-Help
Languages : en
Pages : 206
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Book Description
A daily inspirational guide with positive self-talk messages for every day of the year. Provides a clear understanding of how self-talk works, and how to apply self-talk to weight-control and in every area your life. For anyone who wants to lose weight, get healthy, and stay fit, from the author of "What to Say When You Talk to Your Self."
Author: Jean Fain
Publisher: ReadHowYouWant.com
ISBN: 1459611543
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Author: Colleen Zuck
Publisher: Rodale
ISBN: 9781579544362
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
An inspirational and reassuring guide, filled with daily support for losing weight, provides meditations and affirmations, personal weight-loss stories, effective tips and techniques for losing weight, scripture verses, and journal pages for recording personal progress. 20,000 first printing.
Author: Karen Koenig
Publisher: Turner Publishing Company
ISBN: 1684425107
Category : Self-Help
Languages : en
Pages : 146
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Book Description
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.
Author: Shad Helmstetter Ph. D.
Publisher:
ISBN: 9780972782128
Category : Self-Help
Languages : en
Pages : 204
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Book Description
From the best-selling author of "What to Say When You Talk to Your Self." Dr. Shad Helmstetter's latest book, "365 Days of Positive Self-Talk," is wonderfully uplifting as a daily inspirational guide, with positive selftalk messages for every day of the year. Along with the powerfully motivational self-talk messages, the book includes dozens of helpful and informative "Self-Talk Tips" throughout the book, giving readers a clear understanding of how self-talk works, and how to apply it in every area of their lives. (This book is a perfect gift for yourself, and for everyone you care about.)
Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401929435
Category : Weight loss
Languages : en
Pages : 314
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Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665194
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Author: Laurie Bell
Publisher: Back to Basics Pub.
ISBN: 9780977075225
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Every myth that prevents dieters from weight loss success is dispelled. Readers learn the psychology, nutrition, and exercises necessary for losing weight and keeping it off. The book is complete with motivational tips, action steps, nutrition charts, meal schedules, and three fully illustated workout plans.
