Self Magazine's 15 Minutes to Your Best Self PDF Download
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Author: Lucy Danziger
Publisher: Gotham
ISBN: 9781592403233
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Packed with full-color photos, this sourcebook is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.
Author: Lucy Danziger
Publisher: Gotham
ISBN: 9781592403233
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Packed with full-color photos, this sourcebook is the playful but sophisticated reference busy women can turn to over and over again for ideas, advice, and solutions.
Author: Caroline Buchanan
Publisher: Robinson
ISBN: 1849018553
Category : Psychology
Languages : en
Pages : 160
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Book Description
The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
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Languages : en
Pages : 1078
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Category : Industrial arts
Languages : en
Pages : 1164
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Languages : en
Pages : 878
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Category : Business
Languages : en
Pages : 762
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Languages : en
Pages : 678
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Category : American literature
Languages : en
Pages : 1040
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Category : Success
Languages : en
Pages : 1018
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Author: Patricia A. Muehsam
Publisher: New World Library
ISBN: 160868699X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.
