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Author: Brian Smith
Publisher: THE PUBLISHER
ISBN:
Category : Self-Help
Languages : en
Pages : 81
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Book Description
In this comprehensive guide to self hypnosis, readers will learn how to harness the power of their own minds to facilitate personal growth and healing. The book begins with an introduction to self hypnosis, explaining what it is and the numerous benefits it offers. Readers are then guided through the process of getting started with self hypnosis, including how to create a conducive environment and practice relaxation techniques. The book then explores various self hypnosis techniques for personal development, such as visualizations, positive affirmations, and anchoring positive emotions. It also addresses common obstacles that may be faced in the self hypnosis journey, including self-doubt, resistance to change, and managing stress and anxiety. With a focus on personal development, the book provides guidance on setting and achieving goals, improving self-confidence, enhancing creativity, and problem-solving abilities. It also delves into the healing aspects of self hypnosis, including pain management, emotional trauma, and boosting the immune system. Behavior modification is another area covered, offering techniques for quitting smoking, weight management, and changing negative habits and patterns. The book also introduces advanced self hypnosis practices, such as past life regression, connecting with the higher self, and utilizing self hypnosis for spiritual growth. Readers will discover how self hypnosis can be incorporated into daily life for stress relief, enhancing focus and concentration, and improving sleep quality. The importance of consistency, tracking progress, and reinforcing positive changes is emphasized. The mind-body connection and using self hypnosis for holistic wellness and physical health are explored. The book includes an ethical guide to responsible use of self hypnosis, safeguards, and individual boundaries. Finally, it offers techniques for stress relief, crafting powerful affirmations, reprogramming negative self-talk, and emotional healing, including releasing emotional blockages, forgiveness, and cultivating emotional resilience through self hypnosis.
Author: Brian Smith
Publisher: THE PUBLISHER
ISBN:
Category : Self-Help
Languages : en
Pages : 81
Get Book
Book Description
In this comprehensive guide to self hypnosis, readers will learn how to harness the power of their own minds to facilitate personal growth and healing. The book begins with an introduction to self hypnosis, explaining what it is and the numerous benefits it offers. Readers are then guided through the process of getting started with self hypnosis, including how to create a conducive environment and practice relaxation techniques. The book then explores various self hypnosis techniques for personal development, such as visualizations, positive affirmations, and anchoring positive emotions. It also addresses common obstacles that may be faced in the self hypnosis journey, including self-doubt, resistance to change, and managing stress and anxiety. With a focus on personal development, the book provides guidance on setting and achieving goals, improving self-confidence, enhancing creativity, and problem-solving abilities. It also delves into the healing aspects of self hypnosis, including pain management, emotional trauma, and boosting the immune system. Behavior modification is another area covered, offering techniques for quitting smoking, weight management, and changing negative habits and patterns. The book also introduces advanced self hypnosis practices, such as past life regression, connecting with the higher self, and utilizing self hypnosis for spiritual growth. Readers will discover how self hypnosis can be incorporated into daily life for stress relief, enhancing focus and concentration, and improving sleep quality. The importance of consistency, tracking progress, and reinforcing positive changes is emphasized. The mind-body connection and using self hypnosis for holistic wellness and physical health are explored. The book includes an ethical guide to responsible use of self hypnosis, safeguards, and individual boundaries. Finally, it offers techniques for stress relief, crafting powerful affirmations, reprogramming negative self-talk, and emotional healing, including releasing emotional blockages, forgiveness, and cultivating emotional resilience through self hypnosis.
Author: Norbert W. Bakas, Ph.d.
Publisher: CreateSpace
ISBN: 9781452894027
Category : Self-Help
Languages : en
Pages : 132
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Book Description
This helpful book explains in practical terms how to use self-hypnosis to improve all important aspects of life. Norbert Bakas is recognized for his expertise in the field of hypnotism. In sharing his knowledge of self-hypnosis this book has made available to others the benefit of his skill, philosophy and technique. The author has been teaching and practicing hypnosis for over sixty-seven years. (At the time of this writing, Norbert Bakas is 87 and still active in hypnosis.) He taught over 100 45-hour courses in self-hypnosis at Community College of Allegheny in Pittsburgh, Pennsylvania. Every once in a while you read something that makes what you already know wake up and come alive once more. "Self-Hypnosis: Your Golden Key to Self-Improvement and Self-Healing" is such a book. It is jargon-free and clearly written. Beginners and old hands alike will find this book a joy to read and extremely valuable
Author: Frank Samuel Caprio
Publisher:
ISBN:
Category : Autogenic training
Languages : en
Pages : 296
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Book Description
This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.
Author: Erik Klingenschild
Publisher: Jurij Statjow
ISBN:
Category : Self-Help
Languages : en
Pages : 112
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Book Description
Discover the extraordinary world of self-hypnosis and experience impressive success in your life! The book "Self-hypnosis - proven methods and impressive success" is your key to profound change and personal growth. Immerse yourself in the fascinating power of hypnosis and use it to achieve your goals, overcome your fears and unlock your full potential. Here are just a few of the exciting possibilities you'll discover in this book: The Basics of Hypnosis: Learn how hypnosis has its roots in history and the different types. Immerse yourself in the fascinating world of hypnosis and be enchanted by its magic. The benefits of self-hypnosis: discover how self-hypnosis can help you achieve your goals, increase your creativity, reduce stress and improve your sleep quality. Learn how to balance your mind and body and unlock your full potential. Practical instructions for self-hypnosis: learn step-by-step how to hypnotize yourself. With simple instructions and techniques, you can begin self-hypnosis immediately and bring about positive changes in your life. Impressive Case Studies: Learn how self-hypnosis has helped people overcome their fears, manage weight, quit smoking, relieve pain, and improve their performance in sports and at work. Be motivated by inspiring stories and discover how hypnosis can positively change your life. Tips and tricks for success: get valuable advice on how to make the most of your self-hypnosis sessions. Learn how to effectively use affirmations, develop a positive mindset, and unleash your creative abilities. Conclusion and Outlook: Learn how to integrate your newfound skills into your everyday life and lead a fulfilling and successful life. Be inspired by a comprehensive overview of the possibilities of self-hypnosis and start your journey to a better you today. Take your future into your own hands and awaken your full potential with "Self Hypnosis - Proven Methods and Impressive Successes". Don't wait any longer, order your copy now and discover the amazing power of self-hypnosis. Don't miss this unique opportunity to make positive changes in your life! Get your copy today and start your journey to personal transformation! Click the "Add to Cart" button now and experience the fascinating world of self-hypnosis!
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 1776849124
Category :
Languages : en
Pages : 359
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Book Description
The ancient secrets of hypnosis: unlocking the power of the mind since the dawn of civilization. Are you ready to unlock the power of your mind? Hypnosis Unlocked: Mastering the Art of Mind Control is your comprehensive guide to understanding and harnessing the incredible potential of hypnosis. With a wide range of topics covered, from the history of hypnosis to its applications in various areas of life, this book is a must-have for anyone interested in exploring the depths of their subconscious mind. In the first section, you will delve into the fascinating history of hypnosis, exploring its roots in ancient practices and civilizations, as well as its evolution in modern times and the pioneers who have shaped its development. Gain a deep understanding of the conscious and subconscious mind, and explore the different theories and models of hypnosis that have been proposed over the years. Dispelling common myths and misconceptions about hypnosis is the focus of the next section. Learn the truth behind these misconceptions and address any fears or concerns you may have about hypnosis. Discover the science behind hypnosis, exploring the neurological and psychological aspects that make it such a powerful tool for personal transformation. Different types of hypnosis are explored in detail, including self-hypnosis, Ericksonian hypnosis, and clinical hypnotherapy. Learn the techniques and tools used in hypnosis, such as inductions, deepeners, suggestions, visualizations, anchors, and triggers. Discover how hypnosis can be used for personal development, stress relief and relaxation, pain management, emotional healing, weight loss, sports performance, smoking cessation, and much more. Explore the applications of hypnosis in medical settings, spirituality, stage hypnosis, and entertainment. If you are interested in becoming a professional hypnotherapist, this book provides valuable insights into training, certification, building a successful practice, and ethical considerations. Legal and ethical considerations, as well as the use of hypnosis with children and in combination with other therapies, are also covered. Gain a glimpse into the future of hypnosis, with advances in research and technology and evolving applications of hypnosis in mind-body healing. Specific chapters are dedicated to using hypnosis for anxiety and depression, public speaking and social confidence, memory and concentration, motivation and goal setting, relationships and communication, and career success. Each chapter provides practical techniques and strategies to help you achieve your desired outcomes. With Hypnosis Unlocked: Mastering the Art of Mind Control, you will gain the knowledge and tools to tap into the immense power of your mind and create positive change in your life.Table of Contents The History of Hypnosis ANCIENT PRACTICES AND CIVILIZATIONS MODERN HYPNOSIS AND ITS PIONEERS Understanding Hypnosis THE CONSCIOUS AND SUBCONSCIOUS MIND THEORIES AND MODELS OF HYPNOSIS Myths and Misconceptions about Hypnosis DEBUNKING COMMON MYTHS ADDRESSING FEARS AND CONCERNS The Science Behind Hypnosis NEUROLOGICAL AND PSYCHOLOGICAL ASPECTS RESEARCH AND EVIDENCE Different Types of Hypnosis SELF-HYPNOSIS ERICKSONIAN HYPNOSIS CLINICAL HYPNOTHERAPY Hypnosis Techniques and Tools INDUCTIONS AND DEEPENERS SUGGESTIONS AND VISUALIZATIONS ANCHORS AND TRIGGERS Hypnosis for Personal Development OVERCOMING BAD HABITS AND ADDICTIONS ENHANCING CREATIVITY AND LEARNING BOOSTING CONFIDENCE AND SELF-ESTEEM Hypnosis for Stress Relief and Relaxation STRESS REDUCTION TECHNIQUES DEVELOPING MINDFULNESS AND RESILIENCE SLEEP IMPROVEMENT AND INSOMNIA Hypnosis for Pain Management ACUTE AND CHRONIC PAIN RELIEF TECHNIQUES FOR COPING WITH PAIN HYPNOSIS AND THE MIND-BODY CONNECTION Hypnosis for Emotional Healing OVERCOMING TRAUMA AND PHOBIAS RESOLVING INNER CONFLICTS HEALING RELATIONSHIPS AND FORGIVENESS Hypnosis for Weight Loss and Healthy Eating CHANGING EATING HABITS ENHANCING MOTIVATION FOR EXERCISE DEVELOPING A HEALTHY BODY IMAGE Hypnosis for Sports Performance ENHANCING FOCUS AND CONCENTRATION OVERCOMING PERFORMANCE ANXIETY ACHIEVING PEAK PERFORMANCE Hypnosis for Smoking Cessation ADDRESSING TRIGGERS AND CRAVINGS STRENGTHENING WILLPOWER AND MOTIVATION TECHNIQUES FOR LASTING CHANGE Hypnosis in Medical Settings PREOPERATIVE AND POSTOPERATIVE CARE HYPNOSIS AND DENTISTRY HYPNOBIRTHING AND PREGNANCY Hypnosis and Spirituality PAST LIFE REGRESSION CONNECTING WITH INNER GUIDES DEVELOPING INTUITION Stage Hypnosis and Entertainment THE ART OF STAGE HYPNOSIS ETHICAL CONSIDERATIONS THE ROLE OF ENTERTAINMENT IN HYPNOSIS Becoming a Professional Hypnotherapist TRAINING AND CERTIFICATION BUILDING A SUCCESSFUL PRACTICE ETHICS AND PROFESSIONAL STANDARDS Legal and Ethical Considerations INFORMED CONSENT AND CONFIDENTIALITY SCOPE OF PRACTICE AND REFERRALS THE IMPORTANCE OF CONTINUING EDUCATION Hypnosis and Children TAILORING TECHNIQUES FOR CHILDREN ADDRESSING COMMON CHILDHOOD ISSUES ETHICAL CONSIDERATIONS AND PARENTAL INVOLVEMENT Combining Hypnosis with Other Therapies INTEGRATING HYPNOSIS AND PSYCHOTHERAPY HYPNOSIS AND COGNITIVE-BEHAVIORAL THERAPY COMBINING HYPNOSIS WITH ENERGY WORK Future Directions in Hypnosis ADVANCES IN RESEARCH AND TECHNOLOGY EVOLVING APPLICATIONS OF HYPNOSIS THE FUTURE OF HYPNOSIS AND MIND-BODY HEALING Hypnosis for Anxiety and Depression IDENTIFYING AND ADDRESSING ROOT CAUSES HYPNOSIS TECHNIQUES FOR EMOTIONAL BALANCE ENHANCING POSITIVITY AND WELL-BEING Hypnosis for Public Speaking and Social Confidence OVERCOMING STAGE FRIGHT AND NERVOUSNESS ENHANCING COMMUNICATION SKILLS BUILDING RAPPORT AND ASSERTIVENESS Hypnosis for Memory and Concentration IMPROVING FOCUS AND RETENTION TECHNIQUES FOR MEMORY ENHANCEMENT OVERCOMING PROCRASTINATION AND MENTAL BLOCKS Hypnosis for Motivation and Goal Setting CLARIFYING GOALS AND DESIRES ENHANCING DRIVE AND AMBITION TECHNIQUES FOR MAINTAINING MOMENTUM Hypnosis for Relationships and Communication ENHANCING EMPATHY AND UNDERSTANDING IMPROVING CONFLICT RESOLUTION SKILLS STRENGTHENING BONDS AND TRUST Hypnosis for Career Success Have Questions / Comments? Get Another Book Free ISBN: 9781776849123
Author: Brian Mogul Alman
Publisher: Psychology Press
ISBN: 9780876306505
Category : Medical
Languages : en
Pages : 316
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Book Description
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.
Author: Frank Samuel Caprio
Publisher: Prentice Hall
ISBN: 9780133866230
Category : Psychology
Languages : en
Pages : 228
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Book Description
Author: Julie Griffin
Publisher:
ISBN: 9781576910092
Category :
Languages : en
Pages : 294
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Book Description
FACILITATING WELLNESS provides a fly-on-the-wall perspective of hypnotherapy. It offers readers the opportunity for personal growth and self-healing through its uplifting suggestions for: self-esteem; stress reduction; sound sleep; inner-peace; happiness, personal power; enhanced learning; self-discovery; and creativity development. FACILITATING WELLNESS details a variety of emotionally-charged, complex cases that Griffin successfully treated with hypnotherapy including: overcoming depression; anxiety; divorce; OCD; PTSD; suicide ideation; assault; trauma; rape; sexual healing; and sexual enrichment. FACILITATING WELLNESS also features performance enhancement hypnosis segments including cases that will benefit golfers, marathoners, students, salespersons, travelers, actors, musicians, singers, and equestrians. Griffin's understanding of children is demonstrated through her many endearing and inspiring cases with families and covers such topics as bedwetting; bullying; shyness; test anxiety; grief over loss of a pet; trichotillomania; and autism. Facilitating Wellness was met with critical acclaim when first published in 1996. This 20th Anniversary Edition has been honed and polished to shine brighter than ever before. THE REVIEWERS AND CRITICS AGREE "Facilitating Wellness provides a thought-provoking and eye-opening glimpse into the office of a clinical hypnotist. Its candid tales empower the reader with fresh insights and new ideas they will find inspirational and highly applicable in their own lives. Facilitating Wellness teaches the reader important lessons of self-love, empowerment, and fulfillment in an enjoyable and enlightening way and demonstrates how they can unlock their own magic, through a celebration of the personal triumphs of others." -Health Options Magazine "Julie Griffin's case studies of her application of the principles of hypnotherapy for health and healing makes for riveting reading. It is a collection of true stories of personal triumph. Throughout them she shows that hypnosis is a natural state that can be used to heal from mental, emotional, and physical challenges and can help you regain your personal power for use in present time. Recommended for anyone who has ever considered exploring hypnosis as a path for healing." -Virginia K. Slayton, Editor, Convergence Magazine "Clinical hypnotist, Julie Griffin, uses case history examples to explain the work of a hypnotist and the results of hypnosis-based therapy. Facilitating Wellness gathers true stories of how hypnosis has facilitated wellness and improved health. It is an intriguing personal introduction for anyone considering hypnosis." -The Midwest Book Review "Masterpiece! For everyone! From the heart, of the heart, and for the heart. The master teacher presenting transformative learning. Fears of hypnosis transmuted through love from the soul. The great hypnotherapist Milton Erickson, would have felt blessed to have gifted this to the world." -Henry Smith-Rohrberg, Ph.D., Psychologist "This is the book that everyone will be copying from because Julie Griffin has put it all together. If you are going to go to any hypnotherapist, make sure they have Facilitating Wellness in their library." -Sol Lewis, Ph.D., Michigan Hypnosis Institute "A thought-provoking book, filled with life's lessons which will benefit anyone desiring personal empowerment. A poetic and entertaining work of art." -George Bien, Ph.D "This is an interesting and captivating book on so many levels. Griffin is a delight to read and she recounts numerous sessions with clients, many of which hit home with me." -Andrea de Michaelis, Horizons Magazine "This book is full of useful information. I think any hypnotherapy professional or student would benefit by owning a copy." -Leticia Oliver, Librarian, American Board of Hypnotherapy
Author: Elif Angel Raynor Lmhc
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Unlock the boundless potential of your mind and transform your life with "The Miracles of Self-Hypnosis." This illuminating book demystifies self-hypnosis, revealing its incredible power to tap into your subconscious and achieve personal growth and well-being. Explore practical techniques and real-world applications, from conquering fears to enhancing creativity, and witness the life-changing impact of self-hypnosis. Self-hypnosis empowers you to heal, break free from limitations, and achieve your goals. Embrace this miraculous tool for self-benefit, take control of your destiny, and create the life you've always desired.
Author: Milton Jordan
Publisher: BoD – Books on Demand
ISBN: 3752620811
Category : Body, Mind & Spirit
Languages : en
Pages : 49
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Book Description
In a world of lofty promises and micro podcasts that guarantee to change your life in just a few days, the idea that a book can relay and teach a skill that truly can improve your situation is remarkable and almost unbelievable. Yet it is true. The power to change your life is with you now, if you just know who to tap into it. Self-hypnosis has been around since the first habit was formed, yet it seems only recently the power and benefits of this amazing, self-directed healing practice is being recognized. From changing your mind to changing your habits, self-hypnosis can be used to improve every aspect of your life and situation, faster than you ever dreamed possible. Mastering Self-hypnosis in just a weekend is easier than you would imagine, and with the proper tools and practice, you can start benefitting right away. This guide will teach you three easy steps to self-mastery and cover the many benefits of self-hypnosis, the do's and don'ts, common questions, common concerns and much, much more. YOU are in charge of your future and with self-hypnosis, that future can be everything you dream of.
