Self-Help for Hyperventilation Syndrome PDF Download
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Author: Dinah Bradley
Publisher: Hunter House Publishers
ISBN: 9781630267940
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
Author: Dinah Bradley
Publisher: Hunter House Publishers
ISBN: 9781630267940
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
Author: Dinah Bradley
Publisher: Hunter House
ISBN: 0897933486
Category : Family & Relationships
Languages : en
Pages : 126
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Book Description
Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
Author: Dinah Bradley
Publisher: Penguin Random House New Zealand Limited
ISBN: 1877460435
Category : Family & Relationships
Languages : en
Pages : 119
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Book Description
The expert guide to a range health issues caused by poor breathing. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive? If so, you are not alone. 12% of the population suffers from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing. This new expanded and updated edition of this classic book contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this book.
Author: Dinah Bradley
Publisher:
ISBN: 9780908884445
Category : Breathing disorders
Languages : en
Pages : 120
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Book Description
A revision of the 1992 edition. This handbook for people with disordered breathing covers symptoms, explanations, self-help and management techniques in non-medical language. Cartoon-type illustrations help to emphasise the main points. Indexed. The author is a trained physiotherapist with over 20 years' experience.
Author: Dinah Bradley
Publisher: Turner Publishing Company
ISBN: 1630265691
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
Author: Dinah Bradley
Publisher:
ISBN: 9781869797775
Category : Hyperventilation
Languages : en
Pages : 187
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Book Description
The must-have treatment guide for sufferers of the breathing disorder of hyperventilation. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive? If so, you are not alone. Twelve per cent of the population suffer from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing. This fully revised edition of this important book by world-renowned expert contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this marvellous book, which has been continuously in print for 20 years.
Author: Robert Fried
Publisher:
ISBN:
Category : Biofeedback training
Languages : en
Pages : 200
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Book Description
Author: Leon Chaitow
Publisher:
ISBN: 9780443070532
Category : Medical
Languages : en
Pages : 280
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Book Description
This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems.
Author: Vijaya Manicavasagar
Publisher: Hachette UK
ISBN: 1472135830
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
Author: Jennifer Stark
Publisher:
ISBN: 9780473096106
Category : Respiration
Languages : en
Pages : 259
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Book Description
