Self-Guided EMDR Therapy and Workbook PDF Download
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Author: Katherine Andler
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719034616
Category :
Languages : en
Pages : 162
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Book Description
Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth look at the 8-stage treatment process 8-Stage treatment prompt sheet Personal history self assessment Grounding exercises and personal log Workbook for reprograming 10 target traumas 50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Author: Katherine Andler
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719034616
Category :
Languages : en
Pages : 162
Get Book Here
Book Description
Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth look at the 8-stage treatment process 8-Stage treatment prompt sheet Personal history self assessment Grounding exercises and personal log Workbook for reprograming 10 target traumas 50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Category : Self-Help
Languages : en
Pages : 354
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Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Author: Rosie Peggy Greenwood
Publisher: Gaius Quill Publishing
ISBN: 1917186290
Category : Psychology
Languages : en
Pages : 119
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Book Description
"Self-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being" is a detailed and thorough guide for individuals who are interested in learning about Eye Movement Desensitization and Reprocessing (EMDR) therapy and applying it for their personal growth and recovery. This practical handbook introduces readers to the foundations of EMDR therapy, its clinical applications, and its effectiveness in treating various mental health disorders. It explores the underlying principles of EMDR, elucidating how this innovative therapy can help in processing traumatic memories and reducing emotional distress. With a special focus on self-guided EMDR, the book empowers readers to use these techniques independently while also acknowledging the importance of seeking professional help when necessary. This book takes the reader through a comprehensive understanding of trauma, the brain's response to it, and how EMDR intervenes in these responses. The content draws from the latest research in neuroscience, psychology, and therapeutic interventions, providing a scientific base to the therapeutic practices covered. Comparing EMDR to other therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the book highlights why one might choose EMDR and what makes this therapy unique. This exploration is coupled with an honest discussion of the limitations of EMDR, ensuring readers are equipped with a balanced understanding of the therapy. The heart of the book is devoted to a step-by-step guide on self-guided EMDR. The book provides clear instructions for each phase of the EMDR process, along with practical tips, strategies, and real-life examples for better understanding. It also incorporates several self-assessment tools that allow readers to evaluate their emotional state and progress throughout the therapy process. To supplement the self-guided therapy process, the book contains a wide range of exercises for identifying traumas, building emotional resilience, grounding techniques, and journaling reflections. These exercises have been designed to assist readers in their self-guided EMDR journey, providing interactive material for both introspection and practice. In addition, the book offers valuable insights on how to manage strong emotional responses during and after EMDR sessions, emphasizing the importance of self-care and emotional well-being. The content on identifying and strengthening inner resources encourages readers to draw upon their inherent strengths and resilience. Detailed scenarios are presented throughout the book to illustrate the application of EMDR in real-life situations. These scenarios are intended to help readers envision the practical use of EMDR principles and practices in addressing their unique experiences and challenges. Finally, the book concludes with strategies for long-term success, managing setbacks, and maintaining the benefits of EMDR in daily life. This includes advice on when and why to seek professional help, how to find a qualified EMDR therapist, and resources for additional support. This comprehensive guide aims to be an enduring resource for individuals seeking to understand and harness the transformative power of EMDR. Whether you are a mental health professional seeking to expand your therapeutic toolkit or an individual exploring self-guided therapeutic options, "Self-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being" offers an accessible, insightful, and practical approach to understanding and applying EMDR therapy.
Author: Francine Shapiro
Publisher: Guilford Publications
ISBN: 1462535518
Category : Psychology
Languages : en
Pages : 594
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Book Description
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. New to This Edition *Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies. *New and revised protocols and procedures. *Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response. *Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes. EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.
Author: Erin Natasha Carrillo
Publisher: Gaius Quill Publishing
ISBN: 1917186304
Category : Psychology
Languages : en
Pages : 48
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Book Description
"Self-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength" is a comprehensive guide designed to help individuals on their journey toward healing from trauma and building emotional resilience. Benefits of EMDR Therapy EMDR therapy has been shown to be effective in treating a wide range of psychological issues, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. In addition to its efficacy in trauma recovery, EMDR therapy can also promote personal growth and emotional strength by helping individuals develop healthier coping mechanisms and a greater sense of self-awareness. The Eight Phases of EMDR Therapy The book outlines the eight phases of EMDR therapy, providing detailed guidance on how to navigate each step in a self-guided setting: History Taking and Treatment Planning: This phase involves gathering information about your traumatic experiences, current symptoms, and treatment goals to develop a personalized plan for your EMDR therapy journey. Preparation: In this phase, you will learn about EMDR therapy, establish a safe therapeutic environment, and develop essential coping skills to manage emotional distress during the treatment process. Assessment: During this phase, you will identify target memories for processing, along with associated emotions, physical sensations, and negative beliefs about yourself. Desensitization: This phase focuses on using bilateral stimulation to reduce the emotional distress associated with traumatic memories. Installation: In this phase, you will work on replacing negative beliefs with more adaptive, positive beliefs, further integrating the processed memories. Body Scan: This phase involves identifying and addressing any residual physical sensations related to the traumatic memories. Closure: The closure phase ensures that you feel emotionally stable and safe at the end of each EMDR therapy session. Reevaluation: This final phase involves assessing your progress, identifying any additional targets for processing, and adjusting your treatment plan as needed. Practical Exercises and Techniques Throughout the book, practical exercises and techniques are provided to help you effectively navigate the eight phases of EMDR therapy. Cultivating Emotional Resilience and Personal Growth The book emphasizes the importance of cultivating emotional resilience and personal growth throughout the healing process. Strategies for fostering resilience include embracing a growth mindset, practicing self-compassion, setting realistic goals, developing healthy coping mechanisms, and staying connected with supportive friends and family members. Identifying and Addressing Roadblocks The book also addresses potential roadblocks in your self-guided EMDR therapy journey, offering strategies for overcoming obstacles such as intense emotional distress, dissociation, or difficulties with self-guidance. Real-Life Case Studies To illustrate the transformative power of EMDR therapy, the book includes real-life case studies of individuals who have successfully navigated the path to trauma recovery and emotional strength using self-guided EMDR therapy. In conclusion, "Self-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength" is an invaluable resource for those seeking to understand and harness the power of self-guided EMDR therapy. By providing practical tools, exercises, and insights, this book empowers individuals to take control of their mental health and well-being on their journey toward healing and transformation.
Author: Francine Shapiro
Publisher: Basic Books
ISBN: 0465096751
Category : Psychology
Languages : en
Pages : 327
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Book Description
Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine Shapiro Gain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief. Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders by exploring clinical case studies. Understand why EMDR is hailed as the most important method to emerge in psychotherapy in decades. EMDR is fundamental reading for practicing psychotherapists and anyone interested in understanding trauma, healing processes, and achieving better mental health.
Author: Barb Maiberger
Publisher: W. W. Norton & Company
ISBN: 9780393705690
Category : Medical
Languages : en
Pages : 244
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Book Description
In easy-to-understand terms, Barb Maiberger explains EMDR toclients and, in turn, equips clinicians with a shorthand way ofexplaining it to their own patients. Topics include understandingtrauma and its symptoms, how and why EMDR works (and when itwon't), how to find the right therapist, and sample relaxationexercises.
Author: Laurel Parnell, Ph.D.
Publisher: Sounds True
ISBN: 1591798787
Category : Body, Mind & Spirit
Languages : en
Pages : 157
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Book Description
Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"—your neurological foundation for internal resilience and stability.
Author: Stephanie Baird, MS, LMHC
Publisher: Springer Publishing Company
ISBN: 0826186769
Category : Psychology
Languages : en
Pages : 357
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Book Description
The first book to integrate EMDR Therapy treatment of sexual trauma with a focus on helping clients achieve empowered sexual health This unique text provides EMDR clinicians with a complete toolkit, assisting sexual trauma survivors in moving from symptomology reduction/elimination to optimal sexual health and functioning. By integrating sexual health and EMDR Therapy together throughout this innovative book, the Adaptive Information Processing (AIP) Model is applied to sexual health, with sexual health-related material blended into all eight phases of the EMDR Protocol. Encompassing principles and best practices of current helpful positive sexual health frameworks, including fundamental sex therapy information and sex education models, this first of its kind EMDR Therapy resource disseminates essential information on anatomy, the history of sex research, Sexually Transmitted Infections (STIs) and pregnancy related issues, the Dual Control Model of arousal and desire, spontaneous and responsive desire, arousal non-concordance, models of consent for sexual activities, and out of control sexual behaviors. This guide considers the gender experience of trauma for all EMDR Therapy clients, covering challenges, concepts, and helpful strategies for discussing sensitive sexual health matters. It addresses sexual/affectional orientation, consensual non-monogamy, and how EMDR Therapy can help address the sexual health concerns of erotically marginalized populations. Also covered are matters of aging and spirituality as they impact sexual health. Packed with helpful resources such as questionnaires, guidelines, case examples, charts, cutting-edge diagrams, and anatomy illustrations with non-gendered labels, EMDR therapists will gain the knowledge and confidence they need to facilitate optimal sexual health for the clients in their practice. Key Features: Reinforces innovative content with abundant and diverse case studies Includes first-time publication of two valuable questionnaires: Sexual History Questionnaire and Sexual Styles Survey Delivers new EMDR Therapy resources for facilitating sexual health--Bubble Boundary and Self-Compassion Container Provides a new EMDR Therapy future-oriented resource--Strengthening a Confident and Joyful Sexual Self Examines in-depth sexual/affectional orientation, relationship status such as consensual non-monogamy, and pregnancy loss Includes helpful, nonjudgmental, and affirming information about the kink/BDSM population Provides an overview of EMDR Therapy and sexual health for individuals with physical and intellectual disabilities Describes important sexual health frameworks and concepts Includes sex-positive resources for further education along with client handouts
Author: Jamie Marich
Publisher: CMI Education Institute
ISBN: 1936128063
Category : Education
Languages : en
Pages : 318
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Book Description
Eye Movement Desensitization and Reprocessing (EMDR) has established itself as an evidence-based psychotherapy for the treatment of trauma and other related mental health disorders. Despite the numerous studies touting EMDR's efficacy, it is still largely regarded as too complicated to understand, a major factor in why many who have been trained in EMDR no longer use it. EMDR Made Simple: 4 Approaches to Using EMDR with Every Client offers a fresh approach to understanding, conceptualizing, and ultimately implementing EMDR into clinical settings.
