Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves PDF Download
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Author: Stephen Berkley
Publisher: Abbott Properties
ISBN: 398522658X
Category : Self-Help
Languages : en
Pages : 19
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Book Description
It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons. In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any. This guide will teach you basic self defense techniques which you can always perform in time of need. Whats Included: - Basics of self defense - Easiest body moves for self defense - Self defense weapons - Self defense plan - Identifying target areas - Everything you must know & MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Author: Stephen Berkley
Publisher: Abbott Properties
ISBN: 398522658X
Category : Self-Help
Languages : en
Pages : 19
Get Book Here
Book Description
It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons. In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any. This guide will teach you basic self defense techniques which you can always perform in time of need. Whats Included: - Basics of self defense - Easiest body moves for self defense - Self defense weapons - Self defense plan - Identifying target areas - Everything you must know & MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Author: Tim Larkin
Publisher: Rodale
ISBN: 1609613589
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author: Mike Massie
Publisher:
ISBN: 9780989668309
Category :
Languages : en
Pages : 255
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Book Description
For over a decade, Small Dojo Big Profits has guided martial arts instructors through the risky yet highly rewarding process of starting and running a highly successful and profitable martial art school. Eschewing the conventional wisdom that says you must have a huge school with 300 or more students to be financially successful, the author instead shows you how to take on less risk while working smarter and not harder by running a lean, mean, efficient martial arts studio operation. Author Mike Massie has started three successful martial arts studios from scratch, and has the distinction of opening his first studio with no start-up capital, zero credit, and in a town where he was a complete stranger. Yet, he was able to go from teaching in part-time locations to running his own full-time studio in under a year, and he achieved this while staying in profit from month one. The process he followed is the same one this book is based upon, and this updated version of Small Dojo Big Profits also draws on the author's experience in starting and growing two more successful studios during the recent mortgage crisis and economic recession. A common sense martial arts school start-up and business operations manual, this completely updated version of the classic martial arts business guide is perfect for anyone who wants to maintain their integrity while building a successful martial art school. If you're looking for the best source of complete information for starting, launching, growing, and running a martial art school from scratch, this is it.
Author: Rory Miller
Publisher:
ISBN: 9781594399787
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage. In Training for Sudden Violence Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience. Train in fundamentals, combat drills, and dynamic fighting. Develop situational awareness. Condition yourself through stress inoculation. Take a critical look at your training habits. "You don't get to pick where fights go," Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios―keeping what works, discarding what does not, and improving your chances of survival. Miller's internal work, world work, and plastic mind exercises will challenge you in ways that mere physical training does not. Sections include: Stalking Escape and evasion The predator mind Personal threat assessment This is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, "all kinds of messy." Training for Sudden Violence prepares you for that mess.
Author: C. R. Jahn
Publisher: iUniverse
ISBN: 1469732564
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
FTW SELF DEFENSE FTW Self Defense is a revolutionary text which addresses, in great detail, many important yet controversial topics which most instructors do not discuss with their students. Th is is the reality of self defense, and these topics are not entered into lightly. Intended for mature and open minded students only. This is the long awaited companion volume to the underground bestseller Hardcore Self Defense.
Author: Pete Canavan
Publisher: CreateSpace
ISBN: 9781515094661
Category :
Languages : en
Pages : 164
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Book Description
Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
Author: Avital Zeisler
Publisher: Penguin
ISBN: 0698182847
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author: William J. Jacomb
Publisher:
ISBN:
Category : Self-defense
Languages : en
Pages : 108
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Book Description
Author: Cade Courtley
Publisher: Simon and Schuster
ISBN: 1451690290
Category : Reference
Languages : en
Pages : 353
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Book Description
Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.
Author: Jason Hanson
Publisher: Penguin
ISBN: 0399175148
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
"When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary. He has also honed his "positive awareness" - a heightened sense of his surroundings that allows him to spot suspicious and potentially dangerous behavior - on the street, in a taxi, at the airport, when dining out, or in any other situation."--Provided by publisher.
