Self-defense Nerve Centers & Pressure Points for Karate, Jujitsu & Atemi-waza PDF Download
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Author: Bruce Tegner
Publisher:
ISBN: 9780874070293
Category : Self-Help
Languages : en
Pages : 130
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Book Description
Self-Defense Nerve Centers and Pressure Points is a practical guide to the most effective weaponless self-defense using the least possible force and selecting the lowest-risk-of-injury body targets. Addressing himself to the individual who has basic or moderate skill, Mr. Tegner explains how and why vulnerable body areas can be used for street defense. He discusses the importance of understanding the possible and probable effects of hitting at various body areas. He introduces modern knowledge and a modern vocabulary to a subject which has been obscured by myth and legend. He evaluates the so-called "deadly" blows and the "secrets" of the fighting arts in terms of acceptable scientific evidence and the reality of human anatomy. He corrects misconceptions about where and how to strike blows for practical self-defense as opposed to point targets used in stylized martial arts and contest matches. Students of any style of any of the martial arts specialties and teachers of self-defense and sport skills will find much valuable source material in this book. Book jacket.
Author: Bruce Tegner
Publisher:
ISBN: 9780874070293
Category : Self-Help
Languages : en
Pages : 130
Get Book Here
Book Description
Self-Defense Nerve Centers and Pressure Points is a practical guide to the most effective weaponless self-defense using the least possible force and selecting the lowest-risk-of-injury body targets. Addressing himself to the individual who has basic or moderate skill, Mr. Tegner explains how and why vulnerable body areas can be used for street defense. He discusses the importance of understanding the possible and probable effects of hitting at various body areas. He introduces modern knowledge and a modern vocabulary to a subject which has been obscured by myth and legend. He evaluates the so-called "deadly" blows and the "secrets" of the fighting arts in terms of acceptable scientific evidence and the reality of human anatomy. He corrects misconceptions about where and how to strike blows for practical self-defense as opposed to point targets used in stylized martial arts and contest matches. Students of any style of any of the martial arts specialties and teachers of self-defense and sport skills will find much valuable source material in this book. Book jacket.
Author: George Kirby
Publisher: Black Belt Communications
ISBN: 9780897501422
Category : Sports & Recreation
Languages : en
Pages : 246
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Book Description
In this new volume to his discourse of jujitsu defense tactics and techniques, the award-winning instructor analyzes and charts the human body’s multitude of nerve and pressure points--and then presents a wide variety of submission techniques that use pain induction to bring an attacker under your control without injury. The text covers the secret behind the art of jujitsu, ki, mushin and self-defense, pain compliance, pressure-point and balance-point techniques, and much more. A fascinating study of the human body as both a weapon and target, complete with extensive photo sequences, highly detailed technique breakdowns, and scientifically compiled nerve- and pressure-point charts, this book is an excellent reference and learning resource.
Author: Bruce Tegner
Publisher: Thomas Reed Publications
ISBN: 9780874070309
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Explains and illustrates in step-by-step photographs all the self-defense movements used in the Oriental fighting arts
Author: Bruce Tegner
Publisher:
ISBN: 9780874070279
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
Demonstrates and explains jujitsu holds and locks, hand and foot blows, trips and throws, and routines that promote the development of physical fitness, flexibility, and agility
Author: Bruce Tegner
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
An introduction to the techniques of modern judo and their applications plus a short section on traditional judo.
Author: Grandmaster Ted Gambordella
Publisher: Dr. Ted Gambordella
ISBN: 145645014X
Category : Sports & Recreation
Languages : en
Pages : 64
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Book Description
The 100 Deadliest Karate Moves with Grandmaster Ted Gambordella
Author: Erle Montaigue
Publisher: Paladin Press
ISBN: 9780873647182
Category :
Languages : en
Pages : 0
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Book Description
Revealed in this book for the first time are the long-held secrets of dim-mak: a system of deadly strikes to vital acupuncture points at the root of t'ai chi ch'uan. Learn the martial and healing applications of the most dangerous points, plus set-up points, multiple point strikes and neurological shutdown points. For information purposes only.
Author: Jordan Roth
Publisher: Tuttle Publishing
ISBN: 146290226X
Category : Sports & Recreation
Languages : en
Pages : 379
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Book Description
Written by one of America' s most outstanding karate teachers, this is a no-holds-barred, no-frills handbook sure to aid the student's rapid advancement to the rank of black belt. A holder of the black belt degree since 1959, the author has distilled and preserved the hard-won techniques and know-how of years of practice and experimentation. Over 800 techniques and exercises and more than 1,860 photographs reveal the speed and power inherent in properly taught karate. Part One is a general introduction to the history, the mentality, and the various rules and formalities of karate, including a summer training schedule designed to toughen the tenderest feet. Part Two is devoted to training-focusing on vital areas of the body, weapons, stances, blocks, attacks, special exercises, and many other aspects of karate. Part Three is given over to sparring and its various intricacies, with instructions on creating openings, breaking the opponent's balance, and closing distances. In each part, owing to his broad knowledge and experience, the author is so straightforward and lucid in his presentation that even the slowest student cannot help but make steady improvement. The average student will progress rapidly and find his growing skill sufficient proof of the value of Black Belt Karate.
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Darren Levine
Publisher: Simon and Schuster
ISBN: 1612435777
Category : Self-Help
Languages : en
Pages : 578
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Book Description
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
