Self Care Zine PDF Download
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Author: Rachelle Abellar
Publisher: Lulu.com
ISBN: 131223556X
Category : Self-Help
Languages : en
Pages : 74
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Book Description
This is a zine dedicated to all things self care. Self care is the act of improving your mental and physical well-being by making yourself a priority. Self care means different things to different people and this zine will show you various ways to be kind to yourself.
Author: Meg-John Barker
Publisher: Jessica Kingsley Publishers
ISBN: 1787752461
Category : Psychology
Languages : en
Pages : 335
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Book Description
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Author: Rachelle Abellar
Publisher: Lulu.com
ISBN: 131223556X
Category : Self-Help
Languages : en
Pages : 74
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Book Description
This is a zine dedicated to all things self care. Self care is the act of improving your mental and physical well-being by making yourself a priority. Self care means different things to different people and this zine will show you various ways to be kind to yourself.
Author: Lora DiFranco
Publisher:
ISBN: 9780999836903
Category :
Languages : en
Pages : 56
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Book Description
We all have a lot of work to do to create a more loving and just world, but you can't take care of others unless you're taking care of yourself.Katie and Lora have collected some of their favorite things into this handy pocket guide to help cheer you up when you're feeling bleh.The zine includes space to add your own favorite methods of self care.
Author: Corina Dross
Publisher: Good Life
ISBN: 9781621063490
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A critical essay exploring what self-care means in an anti-capitalist framework, in particular how the nontransformative reproduction of self re-enforces biopolitical control, followed by 3 narratives reflecting on these themes.
Author: Rachelle Abellar
Publisher: Lulu.com
ISBN: 1312763191
Category : Self-Help
Languages : en
Pages : 58
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Book Description
This issue of the Self Care Zine is 56 pages of comics, illustrations, recipes, personal stories, tips, and resources all related to how we use food as self care.
Author: Audre Lorde
Publisher: Courier Dover Publications
ISBN: 0486818993
Category : Social Science
Languages : en
Pages : 148
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Book Description
Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.
Author: Jude Chao
Publisher: Mango Media Inc.
ISBN: 1642504955
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Author: Sage Liskey
Publisher: Microcosm Publishing
ISBN: 1648410472
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
Your words and actions have tremendous power. Learn how to harness that power to change your life and make the world a better place with this modern spell book—regardless of your religion or spiritual leanings. Contemporary life is confusing and it's easy to feel out of control. In this smart, secular witchcraft manual, Sage Liskey shows you how to get in touch with the mental, emotional, and physical aspects needed for spell casting. Chapters include guidance on finding your highest form, understanding your wizarding type, controlling your magic, overcoming roadblocks to your power such as depression and trauma, finding love or your ideal career, working with magical objects, facing a crisis, and community spell work. Once you've fully tapped into your magical powers, you can use them to effect positive change in yourself and those around you.
Author: Bill Brent
Publisher:
ISBN: 9780963740144
Category : Periodicals
Languages : en
Pages : 0
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Book Description
"A virtually endless supply of hints and leads make this you user--friendly guide to self-publishing, whether you're producing a zine, book, chapbook, or newsletter. Everyone from student journalists to activists to editors will find this a useful, comprehensive guide to the small press. Written in a down-to-earth, engaging style. Even if you don't plan to self-publish, this informative book will entertain and educate you." -- From back cover.
Author: Joe Biel
Publisher: Microcosm Publishing
ISBN: 1621062694
Category : Language Arts & Disciplines
Languages : en
Pages : 164
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Book Description
In Microcosm’s DIY guide to zine-making, editors Bill Brent, Joe Biel, and a cast of contributors take you from the dreaming and scheming stages onto printing, publication and beyond! Covering all the bases for beginners, Make a Zine! hits on more advanced topics like Creative Commons licenses, legality, and sustainability. Says Feminist Review, “Make a Zine! is an inspiring, easy, and digestible read for anyone, whether you’re already immersed in a cut-and-paste world, a graphic designer with a penchant for radical thought, or a newbie trying to find the best way to make yourself and your ideas known.” Illustrated by an army of notable and soon-to-be-notable artists and cartoonists, Make a Zine! also takes a look at the burgeoning indie comix scene, with a solid and comprehensive chapter by punk illustrator Fly (Slug and Lettuce, Peops). Part history lesson, part how-to guide, Make a Zine! is a call to arms, an ecstatic, positive rally cry in the face of TV show book clubs and bestsellers by celebrity chefs. As says Biel in the book’s intro, “Let’s go!”
