Author: Nicola Harvey
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Fun and creative self-care activity book to build emotional resilience and support the wellbeing of young children aged 5+. Using a mindfulness-based cognitive approach, this book is filled with practical tools to encourage children to explore their emotions, breathe mindfully, reframe unhelpful thoughts and enjoy playful activities to support their emotional health and mental wellbeing. Some of the activities may require adult guidance.
Author: Stephanie (Freelance Journalist and Writer) Clarkson
Publisher:
ISBN: 9781783708994
Category :
Languages : en
Pages :
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Book Description
Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.
Author: Deborah Plummer
Publisher: Jessica Kingsley Publishers
ISBN: 9781846426094
Category : Self-Help
Languages : en
Pages : 288
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Book Description
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Author: Jenna Berman
Publisher: Simon and Schuster
ISBN: 1646042131
Category : Juvenile Nonfiction
Languages : en
Pages : 176
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Book Description
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Author: Lily Murray
Publisher:
ISBN: 9781610677103
Category :
Languages : en
Pages :
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Book Description
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Author: Andrea Barkley
Publisher:
ISBN:
Category :
Languages : en
Pages : 105
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Book Description
Welcome to the wonderful world of Self-Care For Kids! (Ages 5-8). This interactive Self-Care Journal and Activity Book is chock full of fun activities, games, and self-reflective prompts that will encourage the child in your life to: Feel a deep sense of empathy towards themselves and others Embrace mindfulness and compassionate thinking Self-regulate big emotions Develop the ability to "self-check-in" about needs Find joy in the simple moments Self-Care For Kids introduces concepts of mindfulness, gratitude, self-love, and generosity in a fun, age-appropriate, easy-to-understand language. Every concept is reinforced by a wide variety of easy, entertaining projects and creative exercises that a child can enjoy alone or with their favorite grown-ups. This journal contains an entire year of mindset growth. Every chapter/month in Self-Care For Kids focuses on a different aspect of self-care, such as: Prioritizing Joy Defining Boundaries Practicing Positive Affirmations Caring For Heart & Mind Resting & Relaxing And much, much more! As the concept of "self-care" becomes a more permanent fixture in our culture, this is the perfect time to teach the next generation these precious life skills. Get ready to create happy memories with your little one! Self Care For Kids will be the next cherished gift for your child, grandchild, relative, student, or friend.
Author: Stacy Spensley
Publisher: Rockridge Press
ISBN: 9781648762031
Category :
Languages : en
Pages :
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Book Description
Fun activities that encourage positive behavior in kids ages 4 to 8 When children struggle with behavior, it's because they lack the tools to understand their strong feelings and react constructively. A positive approach to behavior books for kids, this activity book helps children build a stronger emotional vocabulary, improve their self-regulation, and develop empathy for others. They'll build up their cooperation skills through drawing and writing prompts, physical exercises, arts and crafts projects, and other creative exercises. This standout among behavior books for kids includes: A range of activities--From building feeling forts and soothing pinwheels to running like a cheetah and breathing like a dragon, these engaging exercises teach kids the skills they need to deal with big emotions. Independent learning--All of these activities use basic materials and provide step-by-step instructions, so early readers can do them with little or no adult supervision. Vibrant illustrations--Unlike many other behavior books for kids, this one includes cute, colorful drawings that help illustrate the exercises and keep children engaged. Help children improve their behavior and thrive with this fun entry into behavior books for kids.
Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572245980
Category : Juvenile Nonfiction
Languages : en
Pages : 136
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Book Description
A workbook with forty activities designed to help children learn self-control and empathy.
Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
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Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Jean Van't Hul
Publisher: Shambhala Publications
ISBN: 1611808510
Category : Crafts & Hobbies
Languages : en
Pages : 210
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Book Description
Help children draw and think more creatively by inspiring them with interesting and challenging art prompts and questions. Invitation to Draw offers 99 open-ended drawing prompts, each one proposing a question to investigate that encourages children to free associate and problem solve. The perforated pages make it easy to tear out prompts for on-the-go activities or allowing multiple kids to draw at the same time. A blank cake provides the chance to decorate a dream confection, an empty house inspires stories about who lives there, and a grid of triangles supplies the chance to explore abstract art. What might be hiding in that tree? What sort of robot can you design? The possibilities are endless! Drawing prompts inspire and encourage kids to think and draw differently, and sometimes more creatively, than they might when faced with a blank page. By offering constraints such as a pair of eyes or an empty car and asking a question, children begin thinking about the possibilities and answering the question in their heads even before they put pen (or marker or crayon!) to paper. And through the act of drawing and observing the drawing unfold, the brain continues to think and problem solve, opening up all kinds of creative possibilities around that specific idea.
