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Author: Megan Searfoss
Publisher: Simon and Schuster
ISBN: 1440575789
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
Author: Megan Searfoss
Publisher: Simon and Schuster
ISBN: 1440575789
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
Author: Kara Douglass Thom
Publisher:
ISBN: 9781891369407
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
"Penny wears her mom's medal to show-and-tell the day after her mom's first marathon."--Jacket.
Author: Michelle Walker
Publisher: First Edition Design Pub.
ISBN: 1506905552
Category : Biography & Autobiography
Languages : en
Pages : 79
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Book Description
If you give a mom a marathon, she'll hit a wall. It happens to all marathoners, not just mothers. Still a new runner when that first happened in 2007, Michelle has now run more than 140 additional 26.2-mile races. But for Michelle, those races mean much more than a collection of medals and a spreadsheet of race times. All those races and training times have helped her become a better, more confident person, friend and − most importantly − mother. Come along with Michelle as she explains how running races in Australia, Iceland, and even the deck of a cruise ship has helped fuel her on her family's journey. Keywords: Biography, Memoir, Sports, Travel, Family, Goals, Kids, Marathon, Mom, Running, Boston Marathon, Rock ‘n’ Roll Marathon, Shamrock Marathon
Author: Nancy Kennedy
Publisher: Multnomah
ISBN: 9780880708586
Category : Humor
Languages : en
Pages : 200
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Book Description
This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:
Author: Beth Feldman
Publisher: Plain White Press
ISBN: 1936005026
Category : Family & Relationships
Languages : en
Pages : 176
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Book Description
A humorous essays by blogging moms for moms.
Author: Laurie Kocanda
Publisher: Andrews McMeel Publishing
ISBN: 1449406777
Category : Family & Relationships
Languages : en
Pages : 211
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Book Description
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
Author: Dr. Carol Ann Weis
Publisher: AuthorHouse
ISBN: 1496961498
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.
Author: Lopez Lomong
Publisher: Harper Collins
ISBN: 1595555153
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Author: Paul Meisel
Publisher: Holiday House
ISBN: 082342734X
Category : Juvenile Fiction
Languages : en
Pages : 14
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Book Description
Happiness is a day in the park for a pack of joyful pups, in this Theodor Seuss Geisel Honor-winning Level D early reader. See me run. A happy, fuzzy gold mutt is running through the park when he finds some friends. So he joins the crowd, and together they run, chase, and play in the mud. Then they begin to dig-- and find the mother lode, a huge pile of bones. But when the bones magically arrange themselves into a dinosaur-- who isn't very happy to be woken up-- the dogs have to run again! Energetic, cartoon-style illustrations of this pack of mischievous dogs accompany the simple text, adding plenty of visual humor and detail to delighjt young readers. Filled with personality and fun, this pack of pups is bound for adventure! The award-winning I Like to Read® series focuses on guided reading levels A through G, based upon Fountas and Pinnell standards. Acclaimed author-illustrators--including winners of Caldecott, Theodor Seuss Geisel, and Coretta Scott King honors--create original, high quality illustrations that support comprehension of simple text and are fun for kids to read with parents, teachers, or on their own! Suitable for late kindergarten readers, Level D books use a wider vocabulary and more complex plots with multiple scenes. They feature longer sentences and greater variety in sentence structure than the prior levels. Move onto Level E books next!
Author: Kathy Ceceri
Publisher: Clarkson Potter
ISBN: 0823085929
Category : Crafts & Hobbies
Languages : en
Pages : 226
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Book Description
The editors of GeekMom, sister site to Wired's GeekDad blog, offer a range of cool projects and parenting advice centered around raising kids in the tech age.
