Secrets of a Svelte and Healthy Body PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Secrets of a Svelte and Healthy Body PDF full book. Access full book title Secrets of a Svelte and Healthy Body by Nina Kay. Download full books in PDF and EPUB format.
Author: Nina Kay
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503375543
Category :
Languages : en
Pages : 124
Get Book Here
Book Description
This book is for anyone who struggles with health and weight management. It is a guide for men and women, for the young and the old, for the handicapped, the discouraged, and the broken. This book is for all individuals who are seeking health and fitness. Some are not finding easy answers to their problems. There are others who are suffering from debilitating or life threatening illnesses. The author's greatest hope is that the secrets presented in this book offer some answers for everyone. Health and fitness is a birthright for all.
Author: Nina Kay
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503375543
Category :
Languages : en
Pages : 124
Get Book Here
Book Description
This book is for anyone who struggles with health and weight management. It is a guide for men and women, for the young and the old, for the handicapped, the discouraged, and the broken. This book is for all individuals who are seeking health and fitness. Some are not finding easy answers to their problems. There are others who are suffering from debilitating or life threatening illnesses. The author's greatest hope is that the secrets presented in this book offer some answers for everyone. Health and fitness is a birthright for all.
Author: Brinda Desai
Publisher:
ISBN: 9781980494836
Category :
Languages : en
Pages : 104
Get Book Here
Book Description
For the woman who wants to be slim and attractive- a figure of health and happiness- the secrets are in this book!Brinda Desai tells you how to get there without subjecting yourself to extreme diets and killer exercise. She helps you simplify your understanding of food and activity to do what is naturally good for your body, making it effective, easy and enjoyable to follow.Her philosophy is based on the Principle of Moderation- insights that you can seamlessly put to work into your life- no matter what your daily schedule is. In this fast paced world where instant gratification is short lived, here is a timeless solution that will keep you in your best form all your life, as you eat well and do what you love. Brinda should know. She has been a constant UK size 10, from when she was a young adult through to her motherhood years and the present.Brinda Desai is a certified Group Fitness Trainer with two decades of teaching experience in women's fitness. She has also written numerous articles on health and fitness. In this book, she cuts through the cacophony of trendy diets and gruelling exercise, to tell you what really works.She leads you to a fit body, and along the way, shows you how to acquire poise and grace completing the picture of a quintessentially svelte and elegant lady.Secrets To Being Quintessentially Svelte- A Handbook, is an essential read for all those women who want to be slim and fit, while still enjoying their chocolate!
Author: Donald Lami
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Unlock the secrets to a robust and vibrant life with Secret of Strong Healthy Body System. Discover the proven strategies for achieving peak physical wellness through expert guidance on nutrition, exercise, and holistic living practices. This comprehensive guide empowers you to build strength, boost energy, and enhance overall well-being. Whether you're a fitness enthusiast or a beginner on the path to wellness, this book equips you with the tools and knowledge to cultivate a thriving body and a fulfilling life. Embark on your journey to optimal health today!
Author: Harold J. Reilly
Publisher:
ISBN:
Category : Gymnastics
Languages : en
Pages : 236
Get Book Here
Book Description
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452352
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.
Author: Jo Dunbar
Publisher: Watkins Media Limited
ISBN: 1786787032
Category : Health & Fitness
Languages : en
Pages : 329
Get Book Here
Book Description
A beautifully illustrated guide to providing safe herbal remedies for common health conditions, while restoring our comforting connection to the year's natural rhythm. During the pandemic, surgeries closed their doors to their patients, and told them to self-isolate and take paracetamol. People became frightened and felt abandoned to cope with a virus against which there seemed no answer from mainstream medicine. Since then, there has been a groundswell of interest in plant medicine, and this book will help readers feel empowered and able to help themselves heal and thrive using tinctures, teas and other recipes, but without having to train as a medical herbalist. Amongst the alluring recipes are Menopause Tea, Horse Chestnut Gel and Brain Spice Condiments, and chapters include Nourishing Your Adrenals, Herbs for the Heart and Muscles and Joints. There's a huge amount of wisdom here garnered from Jo's 22 years of practising herbalism. There is nothing as magical as picking a weed from under a hedge, brewing it in the cauldron of your teapot, and using that potion to restore health. It’s everyday alchemy, and it transforms us from the base metal of material gratification into the gold of recognizing the exquisite power of nature. Secrets from a Herbalist’s Garden meets the pull to recover from illness or to alleviate a long-standing condition, as well as the yearning for a new way of life, where growing and harvesting herbs with the seasons is adopted as a new holistic lifestyle. You might consult the text with a specific ailment or a plant to harvest, but it would also guide you to a more spiritual and seasonal lifestyle.
Author: Gail McMeekin
Publisher: Mango Media Inc.
ISBN: 1609256255
Category : Self-Help
Languages : en
Pages : 340
Get Book Here
Book Description
“Earnestly recounting how 45 successful women achieved their dreams, McMeekin aims to provide ‘mentors’ who can help readers transcend creative blocks.”—Publishers Weekly From the popular creative coach Gail McMeekin—author of The 12 Secrets of Highly Successful Women—comes advice about the specific challenges in life that creative women face today. Identified in a survey of 1,500 CEOs to be the key leadership skill of the 21st century, creativity can help women entrepreneurs and business leaders realize their dreams. The 12 Secrets of Highly Creative Women explores the profiles of 45 of today’s most successful women, combining their insights with Gail’s own proven strategies. Each chapter offers the 12 secrets, keys, and challenges to help women work through their creative process. Together they offer an inspirational roadmap, providing all the tools women need to uncover their own authenticity and realize their creative dreams, including how to: · Dismantle limiting beliefs · Take positive and calculated risks · Make career changes fueled by passion and purpose · “Filter and Focus” to give creative ideas time and space to evolve · Prioritize · Overcome procrastination · Declutter and create workable workspaces · Find resources and support “Such a wonderful reading experience. I couldn't wait to hear each story and glean all the wit, humor, and wisdom from each woman’s own experience.”—Carol Adrienne, coauthor of The Celestine Prophecy: An Experiential Guide “An empowering book for those ready to confront self-defeating patterns related to creativity, and a great booster shot for those of us who have already faced and conquered some of the dragons.”—Caroll Michels, author of How to Survive and Prosper as an Artist
Author: Lynne Graham
Publisher: Harlequin
ISBN: 145923474X
Category : Fiction
Languages : en
Pages : 151
Get Book Here
Book Description
A hotel magnate gets quite a shock when he returns to his ex’s life in this contemporary romance by a USA Today–bestselling author. Erin Turner and Cristophe Donakis set the bed sheets alight during their scorching affair. But Erin’s hopes of a diamond ring turned to ash when he unceremoniously kicked her out of his bed and onto the cold London streets. Years later, Erin’s world is rocked again when she meets her newest business client. She knows it’s him the moment his designer aftershave hits her senses . . . Cristophe is going to make Erin pay back what he believes she stole—in whatever way he demands . . . But little does he know that Erin’s about to drop two very important bombshells!
Author: William L. Fischer
Publisher: Fischer Publishing
ISBN: 9780915421053
Category : Aging
Languages : en
Pages : 304
Get Book Here
Book Description
Author: Lynne Graham
Publisher: Harlequin
ISBN: 1460383648
Category : Fiction
Languages : en
Pages : 926
Get Book Here
Book Description
What happens when that nine-month secret is finally due? Find out in this fabulous box set by USA TODAY bestselling Harlequin Presents® authors! The Secrets She Carried by Lynne Graham Erin Turner and Cristophe Donakis have a scorching affair before he banishes her from his bed. Years later, Cristophe wants to make Erin pay back what he believes she stole… Until he's faced with her two unexpected bombshells! A Scandal, A Secret, A Baby by Sharon Kendrick Dante D'Arezzo is the last person songwriter Justina Perry wants to see again. Having had her heart broken once, Justina won't surrender to their insatiable attraction again. But when her pregnancy hits the front page, Dante won't rest until he has her and his heir! A Shameful Consequence by Carol Marinelli Nico Eliades is shocked to find a disheveled bride outside his hotel… Constantine's marriage was over before it began, and she longs to feel desired. After a white-hot night with the Greek, Constantine must confess the consequences of their passion. Count Toussaint's Pregnant Mistress by Kate Hewitt When French Count Jean-Luc Toussaint met beautiful pianist Abigail Summers, he had to have her in his bed! Now the unassuming starlet finds herself penniless, pregnant and waiting for the Frenchman to claim what’s his…
