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Author: Beth Warren, MS, RDN, CDN
Publisher: Post Hill Press
ISBN: 1682615006
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
Author: Beth Warren, MS, RDN, CDN
Publisher: Post Hill Press
ISBN: 1682615006
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!
Author: Beth Warren
Publisher: Post Hill Press
ISBN: 9781682614990
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way. Lose weight the kosher way!
Author: David M. Gitlitz
Publisher: Macmillan + ORM
ISBN: 1466824778
Category : History
Languages : en
Pages : 570
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Book Description
When Iberian Jews were converted to Catholicism under duress during the Inquisition, many struggled to retain their Jewish identity in private while projecting Christian conformity in the public sphere. To root out these heretics, the courts of the Inquisition published checklists of koshering practices and "grilled" the servants, neighbors, and even the children of those suspected of practicing their religion at home. From these testimonies and other primary sources, Gitlitz & Davidson have drawn a fascinating, award-winning picture of this precarious sense of Jewish identity and have re-created these recipes, which combine Christian & Islamic traditions in cooking lamb, beef, fish, eggplant, chickpeas, and greens and use seasonings such as saffron, mace, ginger, and cinnamon. The recipes, and the accompanying stories of the people who created them, promise to delight the adventurous palate and give insights into the foundations of modern Sephardic cuisine.
Author: Esther Blum
Publisher: Simon and Schuster
ISBN: 1476707707
Category : Cooking
Languages : en
Pages : 304
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Book Description
Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
Author: Laura Amy Schlitz
Publisher: Candlewick Press
ISBN: 0763679437
Category : Young Adult Fiction
Languages : en
Pages : 401
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Book Description
Winner of the 2016 Scott O’Dell Award for Historical Fiction A 2016 Association of Jewish Libraries Sydney Taylor Award Winner Winner of the 2016 National Jewish Book Award for Children’s and Young Adult Literature Newbery Medalist Laura Amy Schlitz brings her delicious wit and keen eye to early twentieth-century America in a moving yet comedic tour de force. Fourteen-year-old Joan Skraggs, just like the heroines in her beloved novels, yearns for real life and true love. But what hope is there for adventure, beauty, or art on a hardscrabble farm in Pennsylvania where the work never ends? Over the summer of 1911, Joan pours her heart out into her diary as she seeks a new, better life for herself—because maybe, just maybe, a hired girl cleaning and cooking for six dollars a week can become what a farm girl could only dream of—a woman with a future. Newbery Medalist Laura Amy Schlitz relates Joan’s journey from the muck of the chicken coop to the comforts of a society household in Baltimore (Electricity! Carpet sweepers! Sending out the laundry!), taking readers on an exploration of feminism and housework; religion and literature; love and loyalty; cats, hats, and bunions.
Author: Jean Meltzer
Publisher: MIRA
ISBN: 0369718518
Category : Fiction
Languages : en
Pages : 408
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Book Description
From the author of The Matzah Ball comes a pitch-perfect romcom following a third-generation Jewish matchmaker who unwittingly finds her own search for love thrust into the spotlight... The perfect Jewish husband should be: A doctor or lawyer (preferably a doctor) Baggage-free (no previous marriages, no children) And of course—he must be Jewish As the creator and CEO of the popular Jewish dating app J-Mate, matchmaker Dara Rabinowitz knows the formula for lasting love—at least, for everyone else. When it comes to her own love life, she’s been idling indefinitely. Until her beloved bubbe shares Dara’s checklist for “The Perfect Jewish Husband” on national television and charming news anchor Chris Steadfast proposes they turn Dara’s search into must-see TV. As a non-Jewish single dad, Chris doesn’t check any of Dara’s boxes. But her hunt for Mr. Perfect is the ratings boost his show desperately needs. If only Chris could ignore his own pesky attraction to Dara—a task much easier said than done when Dara starts questioning if “perfect on paper” can compete with how hard she’s falling for Chris… "A warm, heartfelt ode to self-acceptance, honesty, and tight-knit Jewish communities…a true pleasure to read."—Olivia Dade, author of Spoiler Alert, on The Matzah Ball
Author: Gail Schimmel
Publisher: Pan Macmillan South africa
ISBN: 1770108505
Category : Fiction
Languages : en
Pages : 312
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Book Description
‘Little Secrets is utterly brilliant – it’s a wolf of a thriller in suburban sheep’s clothing!’ – QARNITA LOXTON, author of the much-loved ‘Being’ series Monique and Ben Klein have been married for twenty years. They both know that they didn’t get married for all the right reasons, but they’re happy with the decision they made. They have a good life in a beautiful house, with three children who they adore. It all worked out in the end. Or did it? Monique has become obsessed with being the perfect wife and mother. Her sense of self is attached to the compliments she receives from friends and relatives. From her appearance to her home to her children, nobody is allowed to see the cracks. They might be normal for other people, but not for Monique. Ben knows that he gave up on a part of himself and his dreams when he married Monique. He’s an actuary, working for a corporate, and not the artist that he longed to be. He ignores as best he can the difference in their thinking. If anyone asks, he is happy. Their daughter Rosie is struggling with her friendships and the daunting world of teenage parties. But with a strict mother like Monique, she knows that even if she gets frustrated, Monique’s rules will keep her safe. Until Ben meets Daisy. And Rosie meets Margie. And everything starts to fall apart.
Author: Janet Handler Burstein
Publisher: Univ of Wisconsin Press
ISBN: 0299212432
Category : Literary Criticism
Languages : en
Pages : 281
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Book Description
Janet Burstein argues that American Jewish writers since the 1980s have created a significant literature by wrestling with the troubled legacy of trauma, loss, and exile. Their ranks include Cynthia Ozick, Todd Gitlin, Art Spiegelman, Pearl Abraham, Aryeh Lev Stollman, Jonathan Rosen, and Gerda Lerner. Whether confronting the massive losses of the Holocaust, the sense of “home” in exile, or the continuing power of Jewish memory, these Jewish writers search for understanding within “the little secrets” of their dark, complicated, and richly furnished past.
Author: Varda Polak-Sahm
Publisher: Beacon Press
ISBN: 9780807077429
Category : History
Languages : en
Pages : 280
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Book Description
The first inside look at the experiences of women who visit traditional mikvehs-ritual baths used to achieve purityFor Orthodox Jews, immersion in the mikveh-a ritual cleansing bath for women based on purity laws-is the cornerstone of family life. All Orthodox women must immerse in the mikveh before marriage, and Ashkenazi women must immerse every month after their menstrual cycle before sexual relations with their husbands may resume. But while the mikveh has been a tool for the exclusion of women, it has also, surprisingly, become an instrument of women's power-a place men cannot enter and thus cannot control.Roused by her own experiences of immersion, for eleven years Varda Polak-Sahm patiently observed and interviewed Jewish women using the mikveh, gaining unprecedented access to the entirely hidden feminine culture and sensual atmosphere within traditional mikvehs. The result is a richly nuanced, uncensored look at an experience that is for some holy and for others coercive. The House of Secretsgives voice to women from all branches of Judaism as they open up about what the mikveh means to them; how it fits in with their attitudes toward religion; its effect on their marriages and families as well as on their sexual, physical, and spiritual self-perception and on their relationship with God.Already widely praised in Israel, this English translation provides a firsthand account of the power of ritual immersion for the growing number of American Jews interested in reclaiming this practice.
Author: Jamie Geller
Publisher: Feldheim Publishers
ISBN: 1583309608
Category : Cooking
Languages : en
Pages : 377
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Book Description
