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Author: Kenneth Herman
Publisher: iUniverse
ISBN: 059541432X
Category : Psychology
Languages : en
Pages : 182
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Book Description
If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.
Author: Kenneth Herman
Publisher: iUniverse
ISBN: 059541432X
Category : Psychology
Languages : en
Pages : 182
Get Book Here
Book Description
If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.
Author: Irvin D. Yalom
Publisher: Basic Books
ISBN: 0465062970
Category : Psychology
Languages : en
Pages : 379
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Book Description
From the bestselling author of Love's Executioner and When Nietzsche Wept comes a provocative exploration of the unusual relationships three therapists form with their patients. Seymour is a therapist of the old school who blurs the boundary of sexual propriety with one of his clients. Marshal, who is haunted by his own obsessive-compulsive behaviors, is troubled by the role money plays in his dealings with his patients. Finally, there is Ernest Lash. Driven by his sincere desire to help and his faith in psychoanalysis, he invents a radically new approach to therapy -- a totally open and honest relationship with a patient that threatens to have devastating results. Exposing the many lies that are told on and off the psychoanalyst's couch, Lying on the Couch gives readers a tantalizing, almost illicit, glimpse at what their therapists might really be thinking during their sessions. Fascinating, engrossing and relentlessly intelligent, it ultimately moves readers with a denouement of surprising humanity and redemptive faith.
Author: Nicky Vanvalkenburgh
Publisher: Fishi's Food Fantasy
ISBN: 0615297943
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.
Author: Stacey Whatling
Publisher: Troubador Publishing Ltd
ISBN: 1805149334
Category : Fiction
Languages : en
Pages : 195
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Book Description
Set in London, Norfolk’s Blakeney, and Suffolk’s Southwold, Orford and Aldeburgh, A Murderous Affair? is a scandalous, thrilling, and humorous tale written from a mistress’s perspective which recounts her relationship, the changes in social and sexual habits around her and so much more. The protagonist describes her relationship with the man she has fallen in love with, who cheats on her as well as his Tory MP wife, over twenty years in the eighties into the noughties. The mistress offers ridiculous, funny, painful anecdotes and vignettes as she recounts the start of their relationship and how it blossomed even as she was being betrayed. Along the way, she muses on the loneliness of being a mistress, what it is like to be the third person in a marriage and in turn what it feels like to be cheated on, as well as aging and other musings about life in general. As the years push her to the edge, does she casually and unwittingly take what she might think is her revenge, only to discover her lover or even his wife has been one step ahead of her…?
Author: Elaine Griffin
Publisher: Penguin
ISBN: 1101162937
Category : Architecture
Languages : en
Pages : 262
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Book Description
Recipient of the Gold Medal in the Living Now Awards-Home Improvement The essential do-it-yourself guide from one of the top designers in the country that uncovers the secret home design rules used by the pros Many design books are filled with lavish photography of perfect rooms that most of us can only dream of re-creating. Without any practical advice, the look is unattainable. That's where Design Rules comes in. Here, Elaine Griffin, one of the country's 100 top designers (House Beautiful), explains all the practical decorating standards that professionals use behind the scenes to create flowing, balanced, gorgeous design. Packed with helpful illustrations and hundreds of step-by-step tips, Design Rules includes essential advice such as: ?Pick a pleasing color palette (that really works) ?Correctly size their bedsize tables (so they don't tower over their beds) ?Enhance the visual appeal of windowless rooms (so they're not dungeons) ?Design furniture arrangements that function and flow ?Style up even the most forlorn kitchens, baths and yes, basements and laundry rooms (honey, no space is too dreadful to be made ultra fab) ?Brighten up their kitchens with a can of paint and a burst of strategically- placed color (location, location, location!) ?Figure out which styles of furniture go together (there is a rule and it's easy!) ?Make their own personalities shine throughout their homes (because they should) ?And oodles more! Design Rules is for the growing number of savvy, novice home designers who are well-versed in what good design looks like, but need advice on how to translate it into their own home. It is the home design bible people have been waiting for.
Author: Michael Slepian
Publisher: Crown
ISBN: 0593237234
Category : Psychology
Languages : en
Pages : 257
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Book Description
“If you’ve ever wondered why we keep secrets and what motivates us to spill them, look no further. Michael Slepian has spent the past decade studying the psychology of secrets, and is ready to reveal his findings to the world.”—Adam Grant, #1 New York Times bestselling author of Think Again “The Secret Life of Secrets gracefully blends engaging stories with compelling science.”—Sonja Lyubomirsky, University of California professor and author of The How of Happiness Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world shows that the most common secrets include lies we’ve told, ambitions, addictions, mental health challenges, hidden relationships, and financial struggles. Our secrets can weigh heavily upon us. Yet the burden of secrecy, Slepian argues, rarely stems from the work it takes to keep a secret hidden. Rather, the weight of our secrets comes from carrying them alone, without the support of others. Whether we are motivated to protect our reputation, a relationship, a loved one’s feelings, or some personal or professional goal, one thing is clear: Holding back some part of our inner world is often lonely and isolating. But The Secret Life of Secrets shows you that it doesn’t have to be. Filled with fresh insight into one of the most universal—yet least understood—aspects of human behavior, The Secret Life of Secrets sheds a fascinating new light on questions like: At what age do children develop the cognitive capacity for secrecy? Do all secrets come with the same mental load? How can we reconcile our secrets with our human desires to relate, connect, and be known? When should we confess our secrets? Who makes for the ideal confidant? And can keeping certain types of secrets actually enhance our well-being? Drawing on over a decade of original research, The Secret Life of Secrets reveals the surprising ways that secrets pervade our lives, and offers science-based strategies that make them easier to live with. The result is a rare window into the inner workings of our minds, our relationships, and our sense of who we are.
Author: Marvin D. Schwartz
Publisher: Black Dog & Leventhal Pub
ISBN: 9781579121082
Category : Antiques & Collectibles
Languages : en
Pages : 478
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Book Description
This book shows all types of chairs, tables, sofas, and beds made in America from the seventeenth century to the mid-twentieth century.
Author: Jory John
Publisher: HarperCollins
ISBN: 006302604X
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
An Instant New York Times Bestseller * An Instant Indie Bestseller * An Indie Next List Selection Feeling fried? Peel yourself on the couch and meet your new pal-tato! The winning fourth picture book from the #1 New York Times bestselling creators of The Bad Seed, The Good Egg, and The Cool Bean, Jory John and Pete Oswald, will get you and your kids moving! The Couch Potato has everything within reach and doesn't have to move from the sunken couch cushion. But when the electricity goes out, Couch Potato is forced to peel away from the comforts of the living room and venture outside. Could fresh air and sunshine possibly be better than the views on screen? Readers of all ages will laugh along as their new best spuddy learns that balancing screen time and playtime is the root to true happiness. Check out Jory John and Pete Oswald’s funny, bestselling books for kids 4-8 and anyone who wants a laugh: The Bad Seed The Good Egg The Cool Bean The Couch Potato The Good Egg Presents: The Great Eggscape! The Bad Seed Presents: The Good, the Bad, the Spooky! The Cool Bean Presents: As Cool as It Gets That’s What Dinosaurs Do
Author: Lucia Osborne-Crowley
Publisher: Black Spot Books
ISBN: 1911648144
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
In her first full-length book, Lucia Osborne-Crowley, author of the acclaimed Mood Indigo essay I Choose Elena, writes about the secrets a woman's body keeps, from puberty to menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion or violation. Through the voices of women around the world and her own deeply moving testimony, My Body Keeps Your Secrets tells the story of the young woman's body in 2021. Moving from girlhood and adolescence to young womanhood, Osborne-Crowley establishes her credentials as a key feminist thinker of a new generation with this widely researched and boldly argued work about reclaiming our bodies in the age of social media.
Author: Christine Platt
Publisher: Simon and Schuster
ISBN: 1982168056
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
"Forget the aesthetics of mainstream minimalism and discover a life of authenticity and intention with this practical guide to living with less...your way"--
