Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions PDF Download
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Author: Vladislav Korostyshevskiy
Publisher: CreateSpace
ISBN: 9781503259942
Category :
Languages : en
Pages : 236
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Book Description
We all have feelings, and how we deal with them defines our personalities. While emotions add color and depth to our life, feelings that appear at the wrong time or place can create problems, and emotional reactions that do not match our wishes and desires have the power to make our lives miserable. If we were able to modify our feelings, we could improve our lives in countless ways. That's what Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions is all about. It teaches you how to observe your mind and body while you are experiencing emotions, to learn how your mind naturally regulates your feelings, and to use the information you gain through observation to modify your emotions consciously. The techniques described in the book are derived from several sources, including Buddhist and Taoist practices, but their efficacy does not depend on faith or religious belief of any kind.
Author: Vladislav Korostyshevskiy
Publisher: CreateSpace
ISBN: 9781503259942
Category :
Languages : en
Pages : 236
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Book Description
We all have feelings, and how we deal with them defines our personalities. While emotions add color and depth to our life, feelings that appear at the wrong time or place can create problems, and emotional reactions that do not match our wishes and desires have the power to make our lives miserable. If we were able to modify our feelings, we could improve our lives in countless ways. That's what Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions is all about. It teaches you how to observe your mind and body while you are experiencing emotions, to learn how your mind naturally regulates your feelings, and to use the information you gain through observation to modify your emotions consciously. The techniques described in the book are derived from several sources, including Buddhist and Taoist practices, but their efficacy does not depend on faith or religious belief of any kind.
Author: Dale Eckhart
Publisher:
ISBN: 9781694447555
Category :
Languages : en
Pages : 139
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Book Description
★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.
Author: Omar Johnson
Publisher: Createspace Independent Pub
ISBN: 9781490456812
Category : Psychology
Languages : en
Pages : 72
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Book Description
Step into the perfumed parlors of the Everleigh Club, the most famous brothel in American history. Culminating in a dramatic last stand between brothel keepers and crusading reformers, this audiobook presents a vivid snapshot of Americas journey from Victorian-era propriety to 20th-century modernity. Unabridged. 10 CDs.
Author: Robert W Gill
Publisher:
ISBN: 9781686795954
Category :
Languages : en
Pages : 158
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Book Description
Do you sometimes find it difficult to control your emotions? Does anger, anxiety and depression tend to override positivity, peace and happiness? Do you need to change but don't know how? Our emotions are what make us human. No other animal has the capacity for the range of emotions that we possess, and we are rightly defined by them. Some emotions are better than others, of course, and we try our best to include these in our lives as far as possible. But what about the others, the ones that could do us harm? In this book, Master Your Emotions, you will learn the secrets to ensuring that your emotions never again get the better of you by some simple strategies for: Regaining emotional control Tips for turning harmful negative emotions into positive ones The types of emotions you will encounter Dealing with stress and anger Where to find true happiness And more... Whether you find that you are increasingly short tempered and prone to bursts of anger or you live in a state of fear and anxiety, Master Your Emotions, will help you to take charge and make the changes you need, for a happier and calmer life. Get a copy and start right now!
Author: R. Michael Fisher
Publisher: Xlibris Corporation
ISBN: 1664105077
Category : Philosophy
Languages : en
Pages : 520
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Book Description
The current dominating worldview and its paradigms of operations are unhealthy and unsustainable. Ecological, economic, political and psychological health are at stake. As experts in a philosophy of fearism, they apply a critical perspective on the dominant Fear Paradigm as root cause of the global crises in the 21st century. They offer a worldview shift via the Fearlessness Paradigm. This is a second major book on this topic, of which the first was Fisher’s The World’s Fearlessness Teachings (2010). This follow-up book is deep, punchy and provocative. It points to the failure of the world to understand the spirit of fearlessness that has existed from the beginning of Life some four billion years ago. The authors, from diverse backgrounds, point to the resistances that work against the recognition and development of the natural ‘gift’ of fearlessness and the design of a Fearlessness Paradigm, both which can counter the abuses of the Fear Paradigm. With extensive research and philosophical thought, the authors dialogue in a fresh imaginative way to help readers and leaders in all walks of life to better understand what resistances they may have to escaping from what Fisher calls the ‘Fear’ Matrix.
Author: Harry Vitale
Publisher:
ISBN: 9781801134606
Category :
Languages : en
Pages : 188
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Book Description
Discover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life With This Ultimate Guide To Emotional Control. In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. Emotions that are allowed to run unchecked-anger, anxiety, depression and many other mental issues-can direct you into dark and dangerous places that may cost you everything, sometimes even your life. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. Here's a snippet of what you're going to discover in this guide: A dead-simple technique that modern psychotherapists and ancient Greek philosophers alike use to prevent negative feelings from arising in the first place How to resolve stress, worries, and fears in seconds with a scientifically proven technique. Special, extremely powerful Anti-Panic Breathing with which you are guaranteed to get panic under control. New generations thought-stop techniques guaranteed to stop negative thought in their tracks A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Little-known but deadly effective power tactics to eliminate depression ...and much more. Filled with deep insights and practical advice, Master Your Emotions is an indispensable guide with powerful techniques that will help you understand and control your emotions you won't find anywhere else.
Author: Prof. Detlef Beeker
Publisher:
ISBN: 9781797659374
Category :
Languages : de
Pages : 144
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Book Description
"This incredibly practical guide teaches specific tactics to use when your emotions get out of control. Plenty of examples are given to illustrate how the techniques work, and a generous dose of humor is thrown in to make this an enjoyable read. I highly recommend reading Detlef Beeker's Master Your Emotions!" -John Weiler, Author, An Ordinary Dude's Guide to Meditation Discover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With This Ultimate Guide To Emotional Control. In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. Emotions that are allowed to run unchecked--anger, anxiety, depression and many other mental issues--can direct you into dark and dangerous places that may cost you everything, sometimes even your life. In this comprehensive guide, Amazon bestselling author, Dr. Detlef Beeker condenses 20+ years of experience as a happiness researcher and anti-stress expert and hands you a powerful step-by-step blueprint you can use to obtain mastery over your feelings and emotions, allowing you to achieve your fullest potential. Here's a snippet of what you're going to discover in this guide: A brand new, field-tested concept based on 20 years of painstaking research that will help you bring your emotions under control What "emotion prophylaxis" is and how you can use it to free yourself from strong negative emotions The foolproof, 5-Step recipe for achieving inner peace A dead-simple technique that modern psychotherapists and ancient Greek philosophers alike use to prevent negative feelings from arising in the first place How to resolve stress, worries, and fears in seconds with a scientifically proven technique. Special, extremely powerful Anti-Panic Breathing with which you are guaranteed to get panic under control. New generations thought-stop techniques guaranteed to stop negative thought in their tracks How to effectively use the revolutionary Sedona method to get rid of negative emotions. In seconds. Little-known but deadly effective power tactics to eliminate depression ...and much more. Filled with deep insights and practical advice, Master Your Emotions is an indispensable guide with powerful techniques that will help you understand and control your emotions you won't find anywhere else. 100% money-back guarantee: You will get your money back from Amazon within one week if you don't like the book. Ready to take back control of your life? Scroll up and click the button to buy now!
Author: Lynn Clark
Publisher: SOS Programs & Parents Pres
ISBN: 9780935111521
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Author: Dr Harry Vitale
Publisher:
ISBN: 9781652875451
Category :
Languages : en
Pages : 188
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Book Description
Discover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life With This Ultimate Guide To Emotional Control. In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. Emotions that are allowed to run unchecked-anger, anxiety, depression and many other mental issues-can direct you into dark and dangerous places that may cost you everything, sometimes even your life. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. Here's a snippet of what you're going to discover in this guide: A dead-simple technique that modern psychotherapists and ancient Greek philosophers alike use to prevent negative feelings from arising in the first place How to resolve stress, worries, and fears in seconds with a scientifically proven technique. Special, extremely powerful Anti-Panic Breathing with which you are guaranteed to get panic under control. New generations thought-stop techniques guaranteed to stop negative thought in their tracks A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Little-known but deadly effective power tactics to eliminate depression ...and much more. Filled with deep insights and practical advice, Master Your Emotions is an indispensable guide with powerful techniques that will help you understand and control your emotions you won't find anywhere else. 100% money-back guarantee: You will get your money back from Amazon within one week if you don't like the book. Ready to take back control of your life? Scroll up and click the button to buy now!
Author: Louise Lily Wain
Publisher: L.L.W. Publishing
ISBN: 9781801875653
Category :
Languages : en
Pages : 190
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Book Description
-- 55% OFF for Bookstores! -- Your emotions tell a story. But, is it a story that you are listening to? Emotions are a huge part of who we are. Yet, we still don't pay enough attention to them the way we should. Are you the type of person who freely expresses your emotions? Or, would you rather keep them buried somewhere, hoping to forget about them entirely? Anger, joy, happiness, sadness, excitement, fear, disgust. These are some of the basic emotions which researchers believe are built into our genetics. They are always going to be part of who we are and rather than deny their existence completely, we should learn to embrace them, instead. Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions so they don't end up controlling you. Master Your Emotions will walk you through: A thorough understanding of what emotions are and how they are created The impact your emotions can have on you, and the people around you Things you can do to change your emotions, and how they can be used to help you grow as a person Ways how mentally strong people are in control of their emotions The repercussions of suppressing or ignoring your emotions Steps to overcome negativity, reduce anxiety and worry Methods to master your emotions once and for all And more... On their own, emotions are not a bad thing. It's what we do with them and how we manage them which determine whether our emotions are used for good or otherwise. What are you going to do with your emotions? Would you like to know more?
