Cooking with Sea Vegetables PDF Download
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Author: Peter Bradford
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812837
Category : Cooking
Languages : en
Pages : 148
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Book Description
High in minerals and protein and low in calories, sea vegetables have always been valued for their rejuvenating and purifying properties. They can be combined with other foods to form the basis of a balanced diet free from meat, dairy products and additives. This book is a comprehensive guide to this traditional food of the future.
Author: Peter Bradford
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812837
Category : Cooking
Languages : en
Pages : 148
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Book Description
High in minerals and protein and low in calories, sea vegetables have always been valued for their rejuvenating and purifying properties. They can be combined with other foods to form the basis of a balanced diet free from meat, dairy products and additives. This book is a comprehensive guide to this traditional food of the future.
Author: Jill Gusman
Publisher: William Morrow Cookbooks
ISBN: 9780066211176
Category : Cooking
Languages : en
Pages : 144
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Book Description
Edible seaweeds, also called sea vegetables, are marine growths or algae. For centuries they have been used in Asian, Irish, English and other cuisines to provide nutrition and flavour. This title offers detailed information and a wide variety of recipes.
Author: Evelyn McConnaughey
Publisher: Sea Vegetables
ISBN: 9780879611514
Category : Cooking
Languages : en
Pages : 0
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Book Description
-- Harvesting Guide & Cookbook. Evelyn McConnaughey is author of this complete guide to foraging and preparing highly nutritious sea vegetables. Classification, where they grow, harvesting, storage, tables of nutritional equivalents, protein comparisons, and numerous recipes are given in her book. Next time you have an outing to the coast, save some money on your food bill and try nature's bounty.
Author: Shep Erhart
Publisher: Book Publishing Company (TN)
ISBN: 9781570671234
Category : Cooking
Languages : en
Pages : 0
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Book Description
Gourmet and natural food enthusiasts will delight in over 100 delicious recipes using sea vegetables in baked goods, soups, salads, main dishes, and more. Shep Erhart and Leslie Cerier from Maine Coast Sea Vegetables, one of America's foremost distributors of sea vegetables, also share their knowledge of the varieties of sea vegetables, their healthful benefits, and tips on using sea vegetables for pets, plants, and as beauty aids.
Author: Lisette Kreischer
Publisher: The Experiment + ORM
ISBN: 1615193537
Category : Cooking
Languages : en
Pages : 332
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Book Description
A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic). On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!” ·Pumpkin and Seaweed Pancakes ·Polenta Fries with Crunchy Sea Lettuce and Asparagus ·Seaweed Gnocchi with Spinach and Cherry Tomatoes ·Chocolate Chip and ’Weed Cookies, and more!
Author: Bren Smith
Publisher: Vintage
ISBN: 0451494555
Category : Science
Languages : en
Pages : 320
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Book Description
JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.
Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607746433
Category : Cooking
Languages : en
Pages : 226
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Book Description
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Author: Josie Iselin
Publisher: Heyday Books
ISBN: 9781597144827
Category : Nature
Languages : en
Pages : 256
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Book Description
Marine algae are the supreme eco-engineers of life: they oxygenate the waters, create habitat for countless other organisms, and form the base of a food chain that keeps our planet unique in the universe as we know it. In this beautiful volume Josie Iselin explores both the artistic and the biological presence of sixteen seaweeds and kelps that live in the thin region where the Pacific Ocean converges with the North American continent--a place of incomparable richness. Each species receives a detailed description of its structure, ecological importance, and humans' scientific inquiry into it, told in scientifically illuminating yet deeply reverent and inspired prose. Throughout the writings are historical botanical illustrations and Iselin's signature, Marimekko-like portraits of each specimen that reveal their vibrant colors--whether rosy, "olivaceous," or grass-green--and whimsical shapes. Iselin posits that we can learn not only about the seaweeds but also from them: their resilience, their resourcefulness, their poetry and magic.
Author: Xa Milne
Publisher: Penguin UK
ISBN: 1405925264
Category : Cooking
Languages : en
Pages : 170
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Book Description
'[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.
Author: Ole G. Mouritsen
Publisher: University of Chicago Press
ISBN: 022604436X
Category : Cooking
Languages : en
Pages : 306
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Book Description
Champions seaweed as a staple food while simultaneously explaining its biology, ecology, cultural history, and gastronomy.
