Stress Management Programme For Secondary School Students PDF Download
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Author: Sarah McNamara
Publisher: Routledge
ISBN: 1134556683
Category : Education
Languages : en
Pages : 177
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Book Description
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
Author: Anders Hallgren
Publisher: Cadmos Publishing
ISBN: 9780857882042
Category : Dogs
Languages : en
Pages : 0
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Book Description
Stress, anxiety and aggression are processes that take place in the body in fairly similar ways, both in people and in dogs. To begin with, this book precisely describes what can trigger stress in dogs and the physiological processes in the body that are affected as a result. Stress can only be counteracted once you know what it does to the body and how the brain responds to it. The author then goes into detail about all possible stress factors in dogs and describes how these stressors can be avoided. Finally, possible treatment methods are described and practical information is given on avoiding and alleviating stress and the canine problem behaviour commonly associated with it.
Author: Rollin McCraty
Publisher: Instant Help Books
ISBN: 9781626251946
Category : Stress (Psychology)
Languages : en
Pages : 0
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Book Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Author: Wendy Suzuki
Publisher: Simon and Schuster
ISBN: 1982170735
Category : Psychology
Languages : en
Pages : 304
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Book Description
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Author: Pam Barnhill
Publisher:
ISBN: 9780999742129
Category :
Languages : en
Pages :
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Book Description
Author: Kelli S. Dunham
Publisher: F. A. Davis Company
ISBN: 9780803618299
Category : Medical
Languages : en
Pages : 0
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Book Description
Nervous about fitting in? Suffering from information overload? Apprehensive about clinical procedures? Worried about passing your NCLEX? Whether managing the effects of stress and sleep deprivation, or coping with your fear of clinical rotations, you can share the experiences of and even laugh with those who have been there before you and lived to tell about it. Tips, advice, and stories from over 300 nursing students, grads, and staff nurses show you how to chart a path to success and overcome the hazards along the way-from the first day of class to NCLEX prep.
Author: Annie Fox
Publisher: Free Spirit Publishing
ISBN: 9781575421735
Category : Juvenile Nonfiction
Languages : en
Pages : 180
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Book Description
Defines stress, discusses its effects, and outlines ways to reduce it.
Author: Sarah McNamara
Publisher: Routledge
ISBN: 1134556683
Category : Education
Languages : en
Pages : 177
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Book Description
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.
Author: Catana Brown
Publisher: F.A. Davis
ISBN: 0803659296
Category : Medical
Languages : en
Pages : 1041
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Book Description
This revision of a well-loved text continues to embrace the confluence of person, environment, and occupation in mental health as its organizing theoretical model, emphasizing the lived experience of mental illness and recovery. Rely on this groundbreaking text to guide you through an evidence-based approach to helping clients with mental health disorders on their recovery journey by participating in meaningful occupations. Understand the recovery process for all areas of their lives—physical, emotional, spiritual, and mental—and know how to manage co-occurring conditions.
Author: Noah David Showalter
Publisher:
ISBN:
Category : Rural schools
Languages : en
Pages : 264
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Book Description
Author: Christine Wheeler
Publisher: Hay House, Inc
ISBN: 1401948928
Category : Juvenile Nonfiction
Languages : en
Pages : 297
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Book Description
Dealing with grades, bullying, friendships, parents, crushes . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:• Schoolwork, tests, grades, and planning for college• Appearance and body image• Dating, breakups, and dealing with sexual feelings• Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
