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Author: Ms. Liza Kindred
Publisher: Rock Point
ISBN: 1631066366
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a “to done” list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished,” but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it’s your book now
Author: Ms. Liza Kindred
Publisher: Rock Point
ISBN: 1631066366
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you’re ready to throw your hands in the air and yell “Eff This!” you are not alone—and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a “to done” list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be “finished,” but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it’s your book now
Author: Dan Abnett
Publisher: Games Workshop
ISBN: 9781849702041
Category : Fiction
Languages : en
Pages : 0
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Book Description
The latest Gaunt's Ghost now in paperback The Tanith First-And-Only embark on a desperate mission that could decide the fate of the Sabbat Worlds Crusade in the thirteenth book of this popular Imperial Guard series. The Ghosts of the Tanith First-and-Only have been away from the front line for too long. Listless, and hungry for action, they are offered a mission that perfectly suits their talents. The objective: the mysterious Salvation’s Reach, a remote and impenetrable stronghold concealing secrets that could change the course of the Sabbat Worlds campaign. But the proposed raid is so hazardous, it’s regarded as a suicide mission, and the Ghosts may have been in reserve for so long they’ve lost their edge. Haunted by spectres from the past and stalked by the Archenemy, Colonel-Commissar Gaunt and his Ghosts embark upon what could be their finest hour… or their final mission.
Author: Caren Barzelay Stelson
Publisher: Carolrhoda Books (R)
ISBN: 1467789038
Category : Juvenile Nonfiction
Languages : en
Pages : 148
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Book Description
This striking work of narrative nonfiction tells the true story of six-year-old Sachiko Yasui's survival of the Nagasaki atomic bomb on August 9, 1945, and the heartbreaking and lifelong aftermath. Having conducted extensive interviews with Sachiko Yasui, Caren Stelson chronicles Sachiko's trauma and loss as well as her long journey to find peace. This book offers readers a remarkable new perspective on the final moments of World War II and their aftermath.
Author: Elaine Storkey
Publisher: InterVarsity Press
ISBN: 0830887458
Category : Social Science
Languages : en
Pages : 298
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Book Description
Acts of violence against women produce more deaths, disability, and mutilation than cancer, malaria, and traffic accidents combined. How and why has this violence become so prevalent? Elaine Storkey offers a rigorously researched overview of this global pandemic, exploring how violence is structured into the very fabric of societies and cultures around the world.
Author: Kechi Okwuchi
Publisher: Baker Books
ISBN: 1493434055
Category : Religion
Languages : en
Pages : 240
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Book Description
The first thing you will notice when you meet Kechi Okwuchi is her scars. One of just two survivors of a devastating plane crash that killed more than 100 people, 16-year-old Kechi was left with third-degree burns over 65 percent of her body. More Than My Scars is her incredible story. A story of not just surviving impossible odds but thriving in a world that is too often caught up with how we look on the outside rather than seeing that our true value is within. Now in her early 30s, Kechi has spent the last 16 years refusing to be defined by her trauma. Follow her as she decides for herself what role her scars will play in her life before society decides for her. Her strong sense of identity, rooted in seeing herself the way God sees her, has allowed her to live authentically in a world that constantly seeks to define us by its ever-changing (and ever-shallow) standards. Kechi's story will inspire you to love and accept yourself as you are and confidently present your true self to the world.
Author: Erin Stewart
Publisher: Delacorte Press
ISBN: 1984848844
Category : Young Adult Fiction
Languages : en
Pages : 352
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Book Description
Relatable, heartbreaking, and real, this is a story of resilience--the perfect novel for readers of powerful contemporary fiction like Girl in Pieces and Every Last Word. Before, I was a million things. Now I'm only one. The Burned Girl. Ava Lee has lost everything there is to lose: Her parents. Her best friend. Her home. Even her face. She doesn't need a mirror to know what she looks like--she can see her reflection in the eyes of everyone around her. A year after the fire that destroyed her world, her aunt and uncle have decided she should go back to high school. Be "normal" again. Whatever that is. Ava knows better. There is no normal for someone like her. And forget making friends--no one wants to be seen with the Burned Girl, now or ever. But when Ava meets a fellow survivor named Piper, she begins to feel like maybe she doesn't have to face the nightmare alone. Sarcastic and blunt, Piper isn't afraid to push Ava out of her comfort zone. Piper introduces Ava to Asad, a boy who loves theater just as much as she does, and slowly, Ava tries to create a life again. Yet Piper is fighting her own battle, and soon Ava must decide if she's going to fade back into her scars . . . or let the people by her side help her fly. "A heartfelt and unflinching look at the reality of being a burn survivor and at the scars we all carry. This book is for everyone, burned or not, who has ever searched for a light in the darkness." --Stephanie Nielson, New York Times bestselling author of Heaven Is Here and a burn survivor
Author: Rathi Bhavika Gajula
Publisher: The Little Booktique Hub
ISBN: 8194761174
Category : Juvenile Fiction
Languages : en
Pages : 185
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Book Description
Let the Scars Speak: Compilation of book witnessing splendid work by almost 60 co-authors and an amazing compiler. 'Let the Scars Speak' talks about depression, suicide, self-harm, violence, sexual and mental abuse. Scars, perhaps, are the primal marks of distinction that shows us that we have been through and survived the test. But often, we choose to unravel our scars and forget that our scars portray the stories of our lives. This book is a collection of poetry, short stories, micro-tales and quotes that speaks about the scars that has left a mark on people's life and encourages the audience to raise voices against the struggles they are going through.
Author: Cheryl Rainfield
Publisher: West Side Books
ISBN: 9781934813577
Category : Artists
Languages : en
Pages : 0
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Book Description
Teen girl cuts to cope with memories of sexual abuse
Author: Amanda Skenandore
Publisher: Kensington Books
ISBN: 1496713672
Category : Fiction
Languages : en
Pages : 337
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Book Description
In Amanda Skenandore’s provocative and profoundly moving debut, set in the tragic intersection between white and Native American culture, a young girl learns about friendship, betrayal, and the sacrifices made in the name of belonging. On a quiet Philadelphia morning in 1906, a newspaper headline catapults Alma Mitchell back to her past. A federal agent is dead, and the murder suspect is Alma’s childhood friend, Harry Muskrat. Harry—or Asku, as Alma knew him—was the most promising student at the “savage-taming” boarding school run by her father, where Alma was the only white pupil. Created in the wake of the Indian Wars, the Stover School was intended to assimilate the children of neighboring reservations. Instead, it robbed them of everything they’d known—language, customs, even their names—and left a heartbreaking legacy in its wake. The bright, courageous boy Alma knew could never have murdered anyone. But she barely recognizes the man Asku has become, cold and embittered at being an outcast in the white world and a ghost in his own. Her lawyer husband, Stewart, reluctantly agrees to help defend Asku for Alma’s sake. To do so, Alma must revisit the painful secrets she has kept hidden from everyone—especially Stewart. Told in compelling narratives that alternate between Alma’s childhood and her present life, Between Earth and Sky is a haunting and complex story of love and loss, as a quest for justice becomes a journey toward understanding and, ultimately, atonement.
Author: Sarah Thebarge
Publisher: Jericho Books
ISBN: 1455523909
Category : Psychology
Languages : en
Pages : 260
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Book Description
Twenty-seven-year-old Sarah The barge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon to start over. There, a chance encounter with an exhausted African mother and her daughters transformed her life again. A Somali refugee whose husband had left her, Hadhi was struggling to raise five young daughters, half a world a way from her war-torn homeland. Alone in a strange country, Hadhi and the girls were on the brink of starvation in their own home, "invisible" to their neighbors and to the world. As Sarah helped Hadhi and the girls navigate American life, her outreach to the family became a source of courage and a lifeline for herself. Poignant, at times shattering, Sarah The barge's riveting memoir invites readers to engage in her story of finding connection, love, and redemption in the most unexpected places.
