When I Say No, I Feel Guilty PDF Download
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Author: Manuel J. Smith
Publisher: Bantam
ISBN: 0307785440
Category : Self-Help
Languages : en
Pages : 354
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Book Description
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Author: Manuel J. Smith
Publisher: Bantam
ISBN: 0307785440
Category : Self-Help
Languages : en
Pages : 354
Get Book Here
Book Description
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Author: Patti Breitman
Publisher: Harmony
ISBN: 0767907191
Category : Self-Help
Languages : en
Pages : 209
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Book Description
"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
Author: Damon Zahariades
Publisher:
ISBN: 9781549572746
Category : Decision making
Languages : en
Pages : 170
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Book Description
Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!
Author: Patti Breitman
Publisher: Harmony
ISBN: 0767903803
Category : Self-Help
Languages : en
Pages : 274
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Book Description
"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
Author: Eric Barker
Publisher: HarperCollins
ISBN: 0062416170
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
Wall Street Journal Bestseller Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength • Whether nice guys finish last and why the best lessons about cooperation come from gang members, pirates, and serial killers • Why trying to increase confidence fails and how Buddhist philosophy holds a superior solution • The secret ingredient to “grit” that Navy SEALs and disaster survivors leverage to keep going • How to find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-Man By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want.
Author: Linda Kardamis
Publisher:
ISBN: 9780692943137
Category :
Languages : en
Pages : 188
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Book Description
Has teaching left you stressed, frustrated, or even discouraged? In Teach Uplifted you'll discover how to... Renew your passion for teaching by finding joy and peace in Christ Teach with joy even in difficult circumstances Banish anxiety and learn to trust God instead But be warned: This is not a collection of light, fluffy, feel-good stories. These powerful devotions will completely transform the way you view your life, your classroom, and your relationship with God.
Author: Mary M. Byers
Publisher: Harvest House Publishers
ISBN: 9780736916875
Category : Religion
Languages : en
Pages : 228
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Book Description
Do you know a yes-aholic? Many women feel pressured to say yes to commitments and activities even though their time and resources are already stretched thin. Mary Byers, author of Mother Load, offers women strategies for quickly evaluating commitments, priorities, and energy levels so they can realistically decide what to do. Readers will discover how to... know when "yes" isn't the logical answer identify the best use of their time use their gifts and talents more effectively turn down "opportunities" graciously have more time with their families Whether at home or in the business world, women will be excited about these secrets to guilt-free decisions that lead to more efficient productivity and more discretionary time.
Author: Chase Hill
Publisher: Mindful Happiness
ISBN: 9781087983295
Category :
Languages : en
Pages : 228
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Book Description
Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.
Author: Buffy Vongxay
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 46
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Book Description
Have you ever be in a situation that you tend to say YES, but the truth is you wanna say NO? You feel difficulty and pressure when saying NO? Do you want to learn how to politely say NO to what you really not like? This book will help you. This book discusses several of the reasons people tend to say YES when they really should be saying NO. It provides examples of ways to handle situations without guilt or angst.
Author: Julie A. Hawkins
Publisher: Balboa Press
ISBN: 1982235748
Category : Self-Help
Languages : en
Pages : 191
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Book Description
Say “No” Without Guilt Six Achievable Steps to Confidently Set and Communicate Boundaries Do you: • Struggle to say “no” without feeling bad or guilty? • Often say “yes,” regret it, and then beat yourself up about it? • See yourself as a people pleaser because you want everyone to be happy? • Think you have to have a good reason or legitimate excuse to say “no”? • Say “yes” because you don’t want to disappoint anyone if you say “no”? • Lack the right words to convey “no” so you give in? If you answered “yes” to any of the questions above, then Say “No” Without Guilt, Six Achievable Steps to Confidently Set and Communicate Boundaries is for you! Julie compassionately and supportively guides you through her proprietary six-step system, an empowering journey to learn how to confidently set and communicate boundaries. Say “No” Without Guilt, Six Achievable Steps to Confidently Set and Communicate Boundaries is your passport to stop the negative feelings, self-sabotaging patterns, and develop a self-aware, confident, and empowered you!
