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Author: Deborah A. Kearney
Publisher: BalboaPress
ISBN: 1452588678
Category : Self-Help
Languages : en
Pages : 74
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Book Description
How much sand is in your sandpile? Do you have lots of sand, or just a little? Our sandpiles are our emotional reserves. We constantly give the sand in our sandpiles away as we give to others, our work, our families, and the tasks of daily life. Lots of us have depleted sandpiles. This depletion diminishes our ability to manage stress, which in turn can have negative effects on our physical and emotional health. How do we replenish our emotional reserves? Do you know what puts sand in your sandpile? Sand in Your Sandpile looks at how we can build our emotional reserves through nurturance and comfort, self-esteem, and empowerment. It examines what keeps us from doing the self-care we know we need. Using stories and metaphors, Dr. Kearney examines life attitudes that influence our ability and willingness to take care of ourselves. Since self-care is such a big part of stress reduction and resilience, Kearney wanted to create user-friendly access to practical psychological practices. This workbook is about loving kindness toward self and others with the goal of building a psychological immune system. Through self-care, self-esteem and knowing where your power is, you can learn how to address the natural blocks to coping. The guiding principle is respect for self and others. The goal is to facilitate personal motivation and methods of self-care. In this guide, you are encouraged to personalize the material, do the user-friendly exercises, and put sand in your sandpile. With self-care, you can create a life you want to live.
Author: Deborah A. Kearney
Publisher: BalboaPress
ISBN: 1452588678
Category : Self-Help
Languages : en
Pages : 74
Get Book Here
Book Description
How much sand is in your sandpile? Do you have lots of sand, or just a little? Our sandpiles are our emotional reserves. We constantly give the sand in our sandpiles away as we give to others, our work, our families, and the tasks of daily life. Lots of us have depleted sandpiles. This depletion diminishes our ability to manage stress, which in turn can have negative effects on our physical and emotional health. How do we replenish our emotional reserves? Do you know what puts sand in your sandpile? Sand in Your Sandpile looks at how we can build our emotional reserves through nurturance and comfort, self-esteem, and empowerment. It examines what keeps us from doing the self-care we know we need. Using stories and metaphors, Dr. Kearney examines life attitudes that influence our ability and willingness to take care of ourselves. Since self-care is such a big part of stress reduction and resilience, Kearney wanted to create user-friendly access to practical psychological practices. This workbook is about loving kindness toward self and others with the goal of building a psychological immune system. Through self-care, self-esteem and knowing where your power is, you can learn how to address the natural blocks to coping. The guiding principle is respect for self and others. The goal is to facilitate personal motivation and methods of self-care. In this guide, you are encouraged to personalize the material, do the user-friendly exercises, and put sand in your sandpile. With self-care, you can create a life you want to live.
Author: Theodore Gyle Lewis
Publisher:
ISBN: 9780983074502
Category : Emergency management
Languages : en
Pages : 382
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Book Description
Did the terrorist attacks on the United States in 2001, the massive power blackout of 2003, Hurricane Katrina in 2005, and the Gulf oil spill of 2010 'just happen'-or were these shattering events foreseeable? Do such calamities in fact follow a predictable pattern? Can we plan for the unforeseen by thinking about the unthinkable?Ted Lewis explains the pattern of catastrophes and their underlying cause. In a provocative tour of a volatile world, he guides the reader through mega-fires, fragile power grids, mismanaged telecommunication systems, global terrorist movements, migrating viruses, volatile markets and Internet storms. Modern societies want to avert catastrophes, but the drive to make things faster, cheaper, and more efficient leads to self-organized criticality-the condition of systems on the verge of disaster. This is a double-edged sword. Everything from biological evolution to political revolution is driven by some collapse, calamity or crisis. To avoid annihilation but allow for progress, we must change the ways in which we understand the patterns and manage systems. Bak's Sand Pile explains how.
Author: Deborah A. Kearney, Ph.D.
Publisher: Balboa Press
ISBN: 145258866X
Category : Self-Help
Languages : en
Pages : 76
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Book Description
How much sand is in your sandpile? Do you have lots of sand, or just a little? Our sandpiles are our emotional reserves. We constantly give the sand in our sandpiles away as we give to others, our work, our families, and the tasks of daily life. Lots of us have depleted sandpiles. This depletion diminishes our ability to manage stress, which in turn can have negative effects on our physical and emotional health. How do we replenish our emotional reserves? Do you know what puts sand in your sandpile? Sand in Your Sandpile looks at how we can build our emotional reserves through nurturance and comfort, self-esteem, and empowerment. It examines what keeps us from doing the self-care we know we need. Using stories and metaphors, Dr. Kearney examines life attitudes that influence our ability and willingness to take care of ourselves. Since self-care is such a big part of stress reduction and resilience, Kearney wanted to create user-friendly access to practical psychological practices. This workbook is about loving kindness toward self and others with the goal of building a psychological immune system. Through self-care, self-esteem and knowing where your power is, you can learn how to address the natural blocks to coping. The guiding principle is respect for self and others. The goal is to facilitate personal motivation and methods of self-care. In this guide, you are encouraged to personalize the material, do the user-friendly exercises, and put sand in your sandpile. With self-care, you can create a life you want to live.
Author: Scott Corry
Publisher: American Mathematical Soc.
ISBN: 1470442183
Category : Mathematics
Languages : en
Pages : 342
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Book Description
Divisors and Sandpiles provides an introduction to the combinatorial theory of chip-firing on finite graphs. Part 1 motivates the study of the discrete Laplacian by introducing the dollar game. The resulting theory of divisors on graphs runs in close parallel to the geometric theory of divisors on Riemann surfaces, and Part 1 culminates in a full exposition of the graph-theoretic Riemann-Roch theorem due to M. Baker and S. Norine. The text leverages the reader's understanding of the discrete story to provide a brief overview of the classical theory of Riemann surfaces. Part 2 focuses on sandpiles, which are toy models of physical systems with dynamics controlled by the discrete Laplacian of the underlying graph. The text provides a careful introduction to the sandpile group and the abelian sandpile model, leading ultimately to L. Levine's threshold density theorem for the fixed-energy sandpile Markov chain. In a precise sense, the theory of sandpiles is dual to the theory of divisors, and there are many beautiful connections between the first two parts of the book. Part 3 addresses various topics connecting the theory of chip-firing to other areas of mathematics, including the matrix-tree theorem, harmonic morphisms, parking functions, M-matrices, matroids, the Tutte polynomial, and simplicial homology. The text is suitable for advanced undergraduates and beginning graduate students.
Author: Mark Buchanan
Publisher: Crown
ISBN: 0609504320
Category : Science
Languages : en
Pages : 290
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Book Description
Critically acclaimed science journalist, Mark Buchanan tells the fascinating story of the discovery that there is a natural structure of instability woven into the fabric of our world, which explains why catastrophes-- both natural and human-- happen. Scientists have recently discovered a new law of nature and its footprints are virtually everywhere-- in the spread of forest fires, mass extinctions, traffic jams, earthquakes, stock-market fluctuations, the rise and fall of nations, and even trends in fashion, music and art. Wherever we look, the world is modelled on a simple template: like a steep pile of sand, it is poised on the brink of instability, with avalanches-- in events, ideas or whatever-- following a universal pattern of change. This remarkable discovery heralds what Mark Buchanan calls the new science of 'ubiquity', a science whose secret lies in the stuff of the everyday world. Combining literary flair with scientific rigour, this enthralling book documents the coming revolution by telling the story of the researchers' exploration of the law, their ingenious work and unexpected insights. Buchanan reveals that we are witnessing the emergence of an extraordinarily powerful new field of science that will help us comprehend the bewildering and unruly rhythms that dominate our lives and may even lead to a true science of the dynamics of human culture and history.
Author: Per Bak
Publisher: Springer Science & Business Media
ISBN: 1475754264
Category : Mathematics
Languages : en
Pages : 229
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Book Description
Self-organized criticality, the spontaneous development of systems to a critical state, is the first general theory of complex systems with a firm mathematical basis. This theory describes how many seemingly desperate aspects of the world, from stock market crashes to mass extinctions, avalanches to solar flares, all share a set of simple, easily described properties. "...a'must read'...Bak writes with such ease and lucidity, and his ideas are so intriguing...essential reading for those interested in complex systems...it will reward a sufficiently skeptical reader." -NATURE "...presents the theory (self-organized criticality) in a form easily absorbed by the non-mathematically inclined reader." -BOSTON BOOK REVIEW "I picture Bak as a kind of scientific musketeer; flamboyant, touchy, full of swagger and ready to join every fray... His book is written with panache. The style is brisk, the content stimulating. I recommend it as a bracing experience." -NEW SCIENTIST
Author: Joshua Cooper Ramo
Publisher: Hachette+ORM
ISBN: 0316070017
Category : Political Science
Languages : en
Pages : 281
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Book Description
Today the very ideas that made America great imperil its future. Our plans go awry and policies fail. History's grandest war against terrorism creates more terrorists. Global capitalism, intended to improve lives, increases the gap between rich and poor. Decisions made to stem a financial crisis guarantee its worsening. Environmental strategies to protect species lead to their extinction. The traditional physics of power has been replaced by something radically different. In The Age of the Unthinkable, Joshua Cooper Ramo puts forth a revelatory new model for understanding our dangerously unpredictable world. Drawing upon history, economics, complexity theory, psychology, immunology, and the science of networks, he describes a new landscape of inherent unpredictability -- and remarkable, wonderful possibility.
Author: Etienne Guyon
Publisher: MIT Press
ISBN: 026236364X
Category : Science
Languages : en
Pages : 325
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Book Description
The hidden elegance in everyday objects and physical mechanisms, from crumpled paper to sandcastles. Hidden Wonders focuses on the objects that populate our everyday life--crumpled paper, woven fabric, a sand pile--but looks at them with a physicist's eye, revealing a hidden elegance in mundane physical mechanisms. In six chapters--Builders, Creating Shapes, Building with Threads, From Sand to Glass, Matter in Motion, and Fractures--the authors present brief stories, set in locales ranging from the Eiffel Tower to a sandcastle, that illustrate the little wonders hidden in the ordinary. A simple experiment that readers can perform at home concludes each story. More than 200 illustrations bring the stories to life.
Author: Robert Ehrlich
Publisher: Princeton University Press
ISBN: 9780691028873
Category : Science
Languages : en
Pages : 212
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Book Description
In the long-awaited sequel to TURNING THE WORLD INSIDE OUT AND 175 OTHER SIMPLE PHYSICS DEMONSTRATIONS, Robert Ehrlich provides a new collection of more than 100 physics demonstrations and experiments which continue to prove that physics can be "made simple". The professional, the professor, the student, or even the lay person with even the slightest interest in physics will find Ehrlich's book fascinating. Illus.
Author: Sherry Petersik
Publisher: Artisan
ISBN: 1579656765
Category : House & Home
Languages : en
Pages : 337
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Book Description
This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
