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Author: Hsp
Publisher: Harcourt School Publishers
ISBN: 9780153579554
Category : Juvenile Nonfiction
Languages : en
Pages :
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Book Description
Author: Hsp
Publisher: Harcourt School Publishers
ISBN: 9780153579554
Category : Juvenile Nonfiction
Languages : en
Pages :
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Book Description
Author: Hsp
Publisher: Holt McDougal
ISBN: 9780153510304
Category : Juvenile Nonfiction
Languages : en
Pages : 16
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Book Description
Author: Margaret Webb
Publisher: Rodale
ISBN: 1623361699
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
Author: Kathy Tyers
Publisher: Random House Worlds
ISBN: 0307796272
Category : Fiction
Languages : en
Pages : 354
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Book Description
No sooner has Darth Vader's funeral pyre burned to ashes on Endor than the Alliance intercepts a call for help from a far-flung Imperial outpost. Bakura is on the edge of known space and the first to meet the Ssi-ruuk, cold-blooded reptilian invaders who, once allied with the now dead Emperor, are approaching Imperial space with only one goal; total domination. Princess Leia sees the mission as an opportunity to achieve a diplomatic victory for the Alliance. But it assumes even greater importance when a vision of Obi-Wan Kenobi appears to Luke Skywalker with the message that he must go to Bakura-or risk losing everything the Rebels have fought so desperately to achieve. Features a bonus section following the novel that includes a primer on the Star Wars expanded universe, and over half a dozen excerpts from some of the most popular Star Wars books of the last thirty years!
Author: Timothy V. Rasinski
Publisher: Scholastic Inc.
ISBN: 9780439332088
Category : Education
Languages : en
Pages : 196
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Book Description
Introduces oral reading teaching methods for developing word recognition and comprehension in students.
Author:
Publisher: National Geographic Books
ISBN: 3791387766
Category : Photography
Languages : en
Pages : 0
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Book Description
A celebration of identity and individual human beauty, this vibrant monograph is the first book dedicated to fashion photographer Nadine Ijewere—the first Black woman photographer to land a cover of Vogue in the magazine’s 125-year history. Dazzling color, dreamlike backgrounds, and a fierce gaze are the hallmarks of Ijewere’s work. But most important to the London photographer is subversion of traditional concepts of beauty. In fashion work, editorials, advertisements, and film stills, Ijewere draws not only on her roots in Nigeria and Jamaica, but also on her own experiences as a young Black girl in East London whose skin color, hair, and body type were nowhere to be found in the pages of magazines. Ijewere’s vibrantly colored, brilliantly staged pictures often focus on themes of identity and diversity, and feature nontraditional subjects that celebrate the uniqueness of disparate cultures. This first monograph includes images from her series of Jamaican women’s hairstyles across different generations; photographs of young people defying gender norms on the streets of Lagos; and intimate studio portraits of mixed-race sisters. Also featured is editorial work she has created for Vogue in the US and UK, fashion shoots for Stella McCartney, Dior, Gap, Hermes, and Valentino. At the vanguard of a history-changing artistic movement, Ijewere’s remarkable career has made her one of the most sought-after fashion photographers working today.
Author: Keith Bateman
Publisher: Older Yet Faster Publications Pty Ltd
ISBN: 064877273X
Category : Sports & Recreation
Languages : en
Pages : 221
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Book Description
Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
Author: Millpond Children’s Sleep Clinic
Publisher: Hamlyn
ISBN: 0600636542
Category : Family & Relationships
Languages : en
Pages : 160
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Book Description
"This book is a complete godsend for tired parents and children alike." - Melissa Hood, founder of The Parent Practice "This baby and child sleep guide is the perfect combination of accessible science, Mandy's years of experience and a mother's warmth." - Diana Hill, co-founder of Essential Parent "When feeling overwhelmed by tiredness and in need of real sleep help, Millpond's new edition of Teach Your Child to Sleep is a much welcomed, well researched resource." - Rozanne Hay, International Association of Child Sleep Consultants Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep well with step-by-step advice that gets right to the heart of the issue. See results in 2-3 weeks Adapt methods to your child's needs A wide range of situations covered Gentle techniques that ensure lasting success This edition of Teach Your Child to Sleep has been fully revised to reflect current practice in parenting and sleep solutions, with a new design and more than half of the photography refreshed.
Author: Shimon Finkelman
Publisher: Mesorah Publications, Limited
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 512
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Book Description
Author: Yosef Deutsch
Publisher: Mesorah Publications, Limited
ISBN:
Category : Religion
Languages : en
Pages : 376
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Book Description
The story of Purim is thrilling and exciting. As the textbook lesson in G-d's constant, though unobtrusive vigilance and protection of His people, the miracle of Purim is the Jew's wellspring of faith in times of exile and dange
