Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271
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Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author: Helen Catherine Johnston
Publisher: Gaius Quill Publishing
ISBN: 1917186576
Category : Psychology
Languages : en
Pages : 69
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Book Description
Polyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques, with Exercises and Case Studies Unlock the power within to reshape your emotional landscape! In "Polyvagal Blueprint," readers embark on an illuminating journey into the intricate world of the vagus nerve – a crucial component of our nervous system that holds the key to understanding and transforming our emotional and relational experiences. Discover how this ground breaking book can be your compass: Dive Deep into the Science: Unearth the history and rise of the Polyvagal Theory, as you understand the foundational role the vagus nerve plays in anxiety, trauma, and relationships. This isn't just a theory; backed by scientific studies and insights from top neuroscientists and therapists, the book provides a sound understanding of why our body responds the way it does. Master Your Vagal Power: Through a comprehensive 7-step program, learn to recognize and regulate your nervous system states. With real-life case studies like Sarah's identification of triggers and Mike’s emotional transformation, see the power of vagal interventions come to life. Interdisciplinary Approach: Beyond the core Polyvagal insights, the book uniquely integrates other therapeutic methods like Mindfulness and CBT. Discover David’s breakthrough using mindfulness or Aisha’s journey through cognitive restructuring, showcasing how different strategies can intertwine for profound healing. Tools for Everyday Life: Acquire practical techniques for grounding, self-soothing, and enhancing interpersonal relationships. Whether it's breathing exercises or holistic practices for a vagal-friendly life, this guide ensures you're equipped to face daily challenges. A Community Awaits: Emphasizing the role of community in healing, the book introduces an online platform replete with video demos, downloadable worksheets, and interactive forums. Join others on the path to wellness, sharing experiences, insights, and support. For Everyone: Whether you're a therapist looking for a more comprehensive treatment plan, an individual dealing with personal traumas, or someone eager to improve your relationships, this book speaks to all. A life transformed by understanding and harnessing the Polyvagal Theory awaits. Embrace your vagal power, find balance, and nurture healthier, more fulfilling relationships. Key Points Harnessing Polyvagal Theory for anxiety relief. 7-Step program for trauma healing through vagal power. Using Polyvagal Blueprint for enhancing relationships. Integrating Mindfulness and CBT with Polyvagal Theory. Scientific studies supporting the Polyvagal approach. Practical exercises for activating the vagus nerve. Real-life success stories of Polyvagal Theory application.
Author: Hala Mreiwed
Publisher: Springer Nature
ISBN: 9811980284
Category : Education
Languages : en
Pages : 285
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Book Description
This book explores the connections made in and through arts-based educational research through four themes: socially engaged connections, cultural connections, personal and pedagogical connections, and making connections during the COVID-19 pandemic. It emerges from the 3rd bi-annual 2020 Artful Inquiry Research Group symposium on the theme of “connections”. The symposium brought together artists, community members, teachers, students, and researchers through a virtual platform to examine the way(s) in which the arts can help connect people, ideas, and spaces/places in a pandemic reality. Art plays a predominant role in each chapter as authors weave their research and art-based understandings together. This book is a valuable teaching resource for undergraduate and postgraduate courses in teaching, anthropology, digital ethnography, autoethnography, cultural studies, and communications. It is of interest to higher education students, academic researchers, and teachers exploring arts-based methodologies in the fields of creative practice and creativity studies, communications, critical studies, sociology, sciences, teacher education, and the arts.
Author: Sandy K. Wurtele
Publisher:
ISBN: 9781936903009
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Concerned about keeping your young teen safe?It was much easier to protect our children from sexual harm when they were small and underfoot. Now that they're older, and making connections with others outside the home, what new information do we need to safeguard them from abuse?Sandy K. Wurtele offers wisdom on behalf of 10- to 15-year-olds in her latest book for parents on the subject of abuse prevention. Children in this age range present a unique challenge to parents who want the richest, safest adolescent experience for their kids. That challenge is the combination of developing sexuality and drive for independence-without enough experience or brain development to always make good decisions.To keep your yon teen as safe as you can from abuse: Learn what makes these kids particularly vulnerable to sexual exploitation. Teach them how to recognize if your teen is the abuser and how to get help for him or her. Learn to recognize if your teen is the abuser and how to get help for him or her. teach your child about the dangers of sexting and exploitation by online predators and how to avoid both.While it might scare you to think about these dangers, knowledge can equip you and your teenager with the ability to avoid, or deal with, these problems. This will give you and your child confidence in meeting the challenges of this new developmental stage.Sandy K. Wurtele, professor of psychology at the University of Colorado, specializes in research toward the prevention of Childhood Sexual Abuse (CSA). To that end, she speaks at conferences and gives workshops all over the world. She is an advisor to the National Center for Missing and Exploited Children. Her first book in this series is Out of Harm's Way: A Parent's Guide to Protecting Young Children from Sexual Abuse.
Author:
Publisher: Information Gatekeepers Inc
ISBN:
Category :
Languages : en
Pages : 15
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Book Description
Author: Philip Pregill
Publisher: Routledge
ISBN: 1351129627
Category : Architecture
Languages : en
Pages : 259
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Book Description
Urban Connections in the Contemporary Pedestrian Landscape explores the significant physical and cultural changes in our urban areas following the implementation of design strategies and increased pedestrian activity. Beginning with a history of the urban grid, the book then discusses experiential factors of pedestrianized urban landscapes in three scales, arterials, collectors and locals, with an emphasis on inductive and deductive design alternatives. It closely examines elements derived from current urban pedestrian experiences including form, scale, surfaces and identity and provides alternative design solutions for the future. Uniquely focusing on a hierarchical discussion of the quality of contemporary landscape design applications within the urban grid, and with illustrated examples throughout the text, this will be useful recommended reading for academics, researchers and postgraduate students on urban landscape and design courses.
Author: Kelly E. Green
Publisher: Guilford Publications
ISBN: 1462546188
Category : Family & Relationships
Languages : en
Pages : 250
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Book Description
"Addiction can wreak havoc on relationships, destroying trust and damaging bonds with family, friends, and colleagues. Substance use both causes these interpersonal problems and becomes a method of trying to cope with them. Psychologist and addictions expert Kelly Green has learned through working with hundreds of clients that maintaining healthy relationships is key to the recovery process. In this compassionate, judgment-free guide, Dr. Green shares powerful tools for setting and maintaining boundaries, communicating feelings and needs, ending harmful relationships respectfully, and reestablishing emotional intimacy. With inspiring narratives, downloadable self-assessment worksheets, and exercises, this book lights the way to a life untethered from addiction--and filled with positive connections"--
Author: Amir Levine
Publisher: Penguin
ISBN: 1101475161
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Author: Rolf Eligehausen
Publisher: ibidem-Verlag / ibidem Press
ISBN: 383825807X
Category : Technology & Engineering
Languages : en
Pages : 1430
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Book Description
Anchorage by fasteners and composite structures of steel and concrete have seen dramatic progress in research, technology and application over the past decades. The understanding of the fundamental principles underlying both disciplines has significantly improved. Concurrently, there has been rapid growth in the development of sophisticated new products and the establishment of international directives and codes to ensure their safe and economical use in a wide range of engineered structures. Although they deal with very similar problems, the two disciplines have developed independently from each other. To optimize the use of composite structures and fastenings to concrete, however, it is necessary to have knowledge of both: the local behavior of the fastening system and the global behavior of the structure. It became apparent that a forum offering the opportunity to expand and to exchange experience in the field of connecting steel and concrete would benefit all involved. Furthermore this forum would aid in the rapid dissemination of new ideas, technologies and solutions as well as explore new areas of research.This book forms the Proceedings of the 2 Symposium on “Connections between Steel and Concrete”. As the 1 Symposium in 2001 it brought together leading experts from all facets of the research, design, construction and anchor manufacturing community from around the world. Their lectures covered the topics:- test methods- behavior and design- dynamic loading: shock, earthquake, fatigue- durability- exceptional applications, strenghtening and structures- related topicsIn total 129 papers are gathered in these 2 volumes.
Author: Dawn Kingston
Publisher: Simon and Schuster
ISBN: 1982143371
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health. For women who are expecting, pregnancy can be a time of excitement, but it also comes with the expectation that they are supposed to feel happy and joyous—that they must be “glowing.” The truth is that many women who are pregnant experience troubling anxiety, depression, and stress, accompanied by feelings of guilt, shame, and inadequacy. They are often ashamed to seek help, chalking up their feelings to changing hormones, lack of sleep, or a phase that will eventually go away. In this groundbreaking book, Dr. Dawn Kingston, world-renowned expert on mental health and pregnancy, reveals that more women are affected by mental health issues during pregnancy rather than after it. While postpartum depression is a real and serious issue, depression during pregnancy is lesser known but just as pernicious, if not more so. Over the course of her twenty-five years working with women and babies as a registered nurse and mental health clinician, Dr. Kingston has discovered that as many as one in four pregnant women struggle with their mental health, and without treatment, symptoms can continue after the child is born, impacting a mother’s long-term health as well as her baby’s development. But it doesn’t have to be that way. Kingston takes readers through the three most common mental health struggles—anxiety, depression, and toxic stress—and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger. She also debunks the popular belief that hormonal changes are to blame. Then, using proven science-based strategies, she shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies. With real-life stories, easy-to-use self-assessments, and advice on how to talk to your doctor, this definitive and practical book breaks down stigma and gives women the tools they need to safeguard their health and their baby’s health for all the milestones to come.
