Retirement Rx PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Retirement Rx PDF full book. Access full book title Retirement Rx by Frederick T. Fraunfelder. Download full books in PDF and EPUB format.
Author: Frederick T. Fraunfelder
Publisher: Penguin
ISBN: 9781583333112
Category : Business & Economics
Languages : en
Pages : 208
Get Book Here
Book Description
What do we do with our freedom once our working years are over? Here's the first scientifically backed, foolproof prescription for a happy, fulfilling retirement.
Author: Frederick T. Fraunfelder
Publisher: Penguin
ISBN: 9781583333112
Category : Business & Economics
Languages : en
Pages : 208
Get Book Here
Book Description
What do we do with our freedom once our working years are over? Here's the first scientifically backed, foolproof prescription for a happy, fulfilling retirement.
Author: Russell Kennedy
Publisher: St. Martin's Essentials
ISBN: 125036597X
Category : Self-Help
Languages : en
Pages : 462
Get Book Here
Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author: Haylie Pomroy
Publisher: Harmony
ISBN: 080414107X
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.
Author: Karen Barrow
Publisher: Black Dog & Leventhal
ISBN: 0762494115
Category : Self-Help
Languages : en
Pages : 363
Get Book Here
Book Description
Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.
Author: Meaghan B Murphy
Publisher: Penguin
ISBN: 0593188586
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Author: José C. Matos
Publisher: Springer Nature
ISBN: 3031602714
Category :
Languages : en
Pages : 536
Get Book Here
Book Description
Author: Lesly-Marie Buer
Publisher: Haymarket Books
ISBN: 1642592072
Category : Social Science
Languages : en
Pages : 210
Get Book Here
Book Description
“Riveting . . . A necessary book for those seeking to understand the opioid crisis and the broader political economy of which it is part.” —Jessica Wilkerson, author of To Live Here, You Have to Fight Prescription opioids are associated with rising rates of overdose deaths and hepatitis C and HIV infection in the US, including in rural Central Appalachia. Yet, despite extensive media attention, there is a dearth of studies examining rural opioid use. Challenging popular understandings of Appalachia spread by such pundits as JD Vance, Rx Appalachia documents how women, families, and communities cope with generational systems of oppression. Using the narratives of women who use or have used drugs, RX Appalachia explores the gendered inequalities that situate women’s encounters with substance abuse treatment as well as additional state interventions targeted at them in one of the most impoverished regions in the United States.
Author: Johannes Huber (Prof. Dr.-Ing.)
Publisher: Margret Schneider
ISBN: 3800728028
Category : Coding theory
Languages : en
Pages : 487
Get Book Here
Book Description
Author: Chen-Mou Cheng
Publisher: Springer
ISBN: 366249387X
Category : Computers
Languages : en
Pages : 471
Get Book Here
Book Description
The two-volume set LNCS 9614 and 9615 constitutes the refereed proceedings of the 19th IACR International Conference on the Practice and Theory in Public-Key Cryptography, PKC 2016, held in Taipei, Taiwan, in March 2016. The 34 revised papers presented were carefully reviewed and selected from 143 submissions. They are organized in topical sections named: CCA security, functional encryption, identity-based encryption, signatures, cryptanalysis, leakage-resilient and circularly secure encryption, protocols, and primitives.
Author: Jiannong Cao
Publisher: Springer Nature
ISBN: 3031083458
Category : Computers
Languages : en
Pages : 175
Get Book Here
Book Description
This book systematically presents the wireless sensing technology, which has become a promising sensing paradigm in recent years. It includes the introduction of underlying sensing principles, wireless signals, sensing methodologies and enabled applications. Meanwhile, it provides case studies to demonstrate how wireless sensing is applied for representative human and object sensing applications. This book also provides a wireless sensing framework as a guidance to understand and design a wireless sensing system or prototype based on their needs. It also presents a critical investigation of the challenges in achieving wireless sensing in both signal-level and application-level contexts. Accordingly, it summarizes the typical solutions to tackle the related challenges. Researchers and advanced-level students in computer science or electrical engineering working on the design of a wireless system will find this book useful as a reference. Professionals working in the wireless sensing industry will also find this book valuable as a reference tool.
