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Author: Russell Kennedy
Publisher: St. Martin's Essentials
ISBN: 125036597X
Category : Self-Help
Languages : en
Pages : 462
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Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author: Russell Kennedy
Publisher: St. Martin's Essentials
ISBN: 125036597X
Category : Self-Help
Languages : en
Pages : 462
Get Book Here
Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author: Bertrand Russell
Publisher: Psychology Press
ISBN: 9780415180924
Category : Philosophy
Languages : en
Pages : 274
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Book Description
Russell on Religion presents a comprehensive and accessible selection of Bertrand Russell's writing on religion and related topics from the turn of the century to the end of his life. The influence of religion pervades almost all Bertrand Russell's writings from his mathematical treatises to his early fiction. Russell contends with religion as a philosopher, as a historian, as a social critic and as a private individual. The papers in this volume are arranged chronologically for optimum coherence of the development of Russell's thinking and are divided into five main sections: * Personal statements * Religion and Philosophy * Religion and Science * Religion and Morality * Religion and History. Students at all levels will find this a valuable insight into Russell's thought on religion.
Author: Mary Doria Russell
Publisher: Ballantine Books
ISBN: 0345510887
Category : Fiction
Languages : en
Pages : 450
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Book Description
A visionary work that combines speculative fiction with deep philosophical inquiry, The Sparrow tells the story of a charismatic Jesuit priest and linguist, Emilio Sandoz, who leads a scientific mission entrusted with a profound task: to make first contact with intelligent extraterrestrial life. The mission begins in faith, hope, and beauty, but a series of small misunderstandings brings it to a catastrophic end. Praise for The Sparrow “A startling, engrossing, and moral work of fiction.”—The New York Times Book Review “Important novels leave deep cracks in our beliefs, our prejudices, and our blinders. The Sparrow is one of them.”—Entertainment Weekly “Powerful . . . The Sparrow tackles a difficult subject with grace and intelligence.”—San Francisco Chronicle “Provocative, challenging . . . recalls both Arthur C. Clarke and H. G. Wells, with a dash of Ray Bradbury for good measure.”—The Dallas Morning News “[Mary Doria] Russell shows herself to be a skillful storyteller who subtly and expertly builds suspense.”—USA Today
Author: Daniel M. Russell
Publisher: MIT Press
ISBN: 0262546078
Category : Computers
Languages : en
Pages : 337
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Book Description
How to be a great online searcher, demonstrated with step-by-step searches for answers to a series of intriguing questions (for example, “Is that plant poisonous?”). We all know how to look up something online by typing words into a search engine. We do this so often that we have made the most famous search engine a verb: we Google it—“Japan population” or “Nobel Peace Prize” or “poison ivy” or whatever we want to know. But knowing how to Google something doesn't make us search experts; there's much more we can do to access the massive collective knowledge available online. In The Joy of Search, Daniel Russell shows us how to be great online researchers. We don't have to be computer geeks or a scholar searching out obscure facts; we just need to know some basic methods. Russell demonstrates these methods with step-by-step searches for answers to a series of intriguing questions—from “what is the wrong side of a towel?” to “what is the most likely way you will die?” Along the way, readers will discover essential tools for effective online searches—and learn some fascinating facts and interesting stories. Russell explains how to frame search queries so they will yield information and describes the best ways to use such resources as Google Earth, Google Scholar, Wikipedia, and Wikimedia. He shows when to put search terms in double quotes, how to use the operator (*), why metadata is important, and how to triangulate information from multiple sources. By the end of this engaging journey of discovering, readers will have the definitive answer to why the best online searches involve more than typing a few words into Google.
Author: Harold McCracken
Publisher:
ISBN:
Category : Cowboys in art
Languages : en
Pages : 250
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Book Description
A pictorial panorama of the paintings, drawings, and sculptures of the nineteenth-century frontier artist is supplemented by a detailed study of his life.
Author: Russell Westbrook
Publisher: Rizzoli Publications
ISBN: 0789338173
Category : Photography
Languages : en
Pages : 0
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Book Description
For NBA superstar turned style icon Russell Westbrook, fashion is not just a spectator sport—it pushes boundaries, blurs lines, and drives culture. This book is a celebration of Westbrook’s style on and off the court, and the creative people he admires and works with. This book was created with three different covers designed by Raymond Pettibon and will be shipped to customers at random. Russell Westbrook, a reigning two-time NBA All-Star MVP, is not your average basketball superstar. Apart from his meteoric rise within the ranks of the NBA, Westbrook is a creative force prominently known and admired by the fashion industry and his fan base for his daring sartorial experimentation and love of all things fashion. Whether he is seen at the front row of a runway show during Milan Fashion Week, within the pages of Vogue, GQ, and the New York Times style section, or collaborating with Barneys New York or the Jordan brand, Westbrook has garnered the reputation of being the NBA’s real fashion insider. This book is a collection of stylish and inspiring images and text that provide a rare glimpse into Westbrook’s world, revealing how he uses style as a psychological weapon on and off the court and how he has redefined the role of a contemporary athlete turned cultural figure. From photographs documenting his bold and cutting-edge outfits worn during the playoffs to images of his collaborations with global style brands and original quotes and interviews with fellow athletes, designers, and creative figures that inspire Westbrook, this book explores how to be fearless and confident in fashion and in life, what it means to be stylish, and the importance of authenticity in everything from style and music to art and business. This all-access volume is an essential for his fans and readers interested in sports, style, design, and popular culture.
Author: Ronald Jager
Publisher: Psychology Press
ISBN: 9780415295451
Category : Philosophy
Languages : en
Pages : 528
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Book Description
First Published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Sharman Apt Russell
Publisher: Basic Books
ISBN: 9780465005178
Category : Religion
Languages : en
Pages : 0
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Book Description
“Everything is connected, and the web is holy.” So wrote Marcus Aurelius, the starting point of Sharman Apt Russell's wise and haunting new memoir about her life as a pantheist. Perhaps no other religious philosophy is as simple and inclusive as pantheism. What is, right now, is divine; there is no god apart from the universe itself. In Standing in the Light, Russell explores the history of this tradition from the Stoic philosophers to the Transcendentalists while reflecting on her own life during a year spent in the mountains and desert of southwestern New Mexico. A season of banding birds, the migration of sandhill cranes, the panicked charge of a young javelina-nature provides the inspiration for meditations on subjects ranging from Buddhist thought to the death of her father, from the Quaker tradition to the sadness of children leaving home, from global warming to the ineffable loneliness of human experience. With a humane heart, an inquisitive mind, and luminescent prose, Sharman Apt Russell invites skeptics, scientists, and seekers everywhere to join her in her exploration of the soul of pantheism.
Author: Russell Patterson
Publisher: Fantagraphics Books
ISBN: 156097737X
Category : Art
Languages : en
Pages : 186
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Book Description
One of the most influential artists of his generation, Patterson's impact spanned decades. The list of Patterson's "alumni" ranged from virtually every published pin-up cartoonist to notables like Walt Disney and Hugh Hefner, who noted it was Patterson, not John Held, Jr. or F. Scott Fitzgerald, who best defined the strut and fret of American life between the two World Wars. Along with an introductory essay by illustration art historian Armando Mendez, this volume showcases Patterson at his pinnacle, featuring many his most important and dynamic magazine covers and illustrations. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Russell Brand
Publisher: Ballantine Books
ISBN: 1101882913
Category : Humor
Languages : en
Pages : 324
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Book Description
NATIONAL BESTSELLER We all know the system isn’t working. Our governments are corrupt and the opposing parties pointlessly similar. Our culture is filled with vacuity and pap, and we are told there’s nothing we can do: “It’s just the way things are.” In this book, Russell Brand hilariously lacerates the straw men and paper tigers of our conformist times and presents, with the help of experts as diverse as Thomas Piketty and George Orwell, a vision for a fairer, sexier society that’s fun and inclusive. You have been lied to, told there’s no alternative, no choice, and that you don’t deserve any better. Brand destroys this illusory facade as amusingly and deftly as he annihilates Morning Joe anchors, Fox News fascists, and BBC stalwarts. This book makes revolution not only possible but inevitable and fun.
