Author: Jill Grunenwald
Publisher: Simon and Schuster
ISBN: 1510740929
Category : Sports & Recreation
Languages : en
Pages : 315
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Book Description
In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.
Author: Jill Angie
Publisher: Morgan James Publishing
ISBN: 1683504615
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author: Marshall Ulrich
Publisher: Penguin
ISBN: 1101513853
Category : Biography & Autobiography
Languages : en
Pages : 293
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Book Description
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
Author: Vijay Vad, M.D.
Publisher: Penguin
ISBN: 1101623659
Category : Sports & Recreation
Languages : en
Pages : 269
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Book Description
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Author: Paul Ingham Lineback
Publisher: AuthorHouse
ISBN: 1546226761
Category : Biography & Autobiography
Languages : en
Pages : 247
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Book Description
There are many books about running available that attempt to discover what it all means to be out along a course, street, or trail; about the psychology, makeup, sensibility and consciousness of it all, the camaraderie, the friendship, the overcoming, surmounting, and the conquering of ones selfjust the mindfulness, the being and presence of running. This book is definitely not one of them! During his runs in the kilt, the overriding question was: What do you have on underneath? His response? Do you really want to know? So, in the picture, the girl is attempting to discover the secret for herself, peaking behind the curtain, if you will. A metaphorical look into the mysteries that we all have within. I didnt know there were Twelve days of Marathon! I wish that I were young and indestructible again. I would join you in some of your delightful adventures. What a wonderful way to keep a personal journal! Youre my hero (Dean Thomson). What an epic! Keep on charging, Kilt Boy (Dean Karnazes). I have no idea how you run in the kilt. If I have the slightest rough spot or friction from my outfit, I rash out. The kilt doesn't wilt! (Charlie Nickell).
Author: Jay Brandon
Publisher: Speaking Volumes
ISBN: 1645401960
Category : Fiction
Languages : en
Pages : 398
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Book Description
Sex, murder, intimidation, politics, and a personal grudge combine in a white-hot legal thriller by Jay Brandon, “a talent to be reckoned with." Rave Reviews Chris Sinclair is haunted by ghosts: the ghost of Malachi Reese, a murderer whom Chris put on death row, and the ghost of Henry Claremont, a dedicated high-school teacher whom Chris defended when Henry was accused of sexually abusing a student. Reese is still alive and in prison, but he's petitioned for a new trial, claiming that someone else who looks uncannily like him actually committed the crimes for which he was convicted. Henry is dead, brutally killed less than a week after Chris won his acquittal. Four years later, H.R. "Hike" Grimason, then the school's varsity basketball coach and now deputy superintendent of the school district, is on trial for his murder. Grimason and Henry became adversaries when Henry accused Grimason of taking bribes from parents in return for giving their sons more playing time. Recently, evidence has come to light linking Hike to Henry's murder. Chris has vowed to secure justice for his departed friend, but it won't be easy. A key witness at Henry's original trial, a woman who revealed her affair with the teacher to save him, lost both her job and her family as a result of her testimony. Now she is unwilling to relive the pain of the first trial, and Grimason has intimidated other witnesses who might testify against him. Chris won’t back down in the face of Grimason's tactics—or those of his defense attorney, a former judge with whom Sinclair has a history. Worse yet, the specter of Malachi Reese won't leave him to prosecute one trial at a time. Because Reese—or his doppelgänger—has targeted Chris and his daughter, Clarissa, with murderous attacks. “Brandon is among the best in the legal-thriller business at catching the real atmosphere of a trial.” —PUBLISHERS WEEKLY “I’ve long been persuaded that Jay Brandon is the finest writer of legal thrillers in the country.”—JEREMIAH HEALY, bestselling author of TURNABOUT
Author: Leonard Levitt
Publisher: Macmillan
ISBN: 9780312650940
Category : History
Languages : en
Pages : 324
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Book Description
Examines the rivalry of New York City's police commissioner and mayor for control over and credit for the city's police force, identifying disturbing cover-ups and corrupt practices that are undermining the NYPD's effectiveness and honor.
Author: Carlos Anthony
Publisher: James Lorimer & Company
ISBN: 1459417194
Category : Young Adult Nonfiction
Languages : en
Pages : 146
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Book Description
How big a price should a Black teen have to pay to feel safe in a dangerous new environment? Shades of Black is an honest and authentic portrayal of life as a young Black male teen in today’s culture and environment at an urban school in Toronto’s Etobicoke neighbourhood. Romero, a Guyanese Canadian, is a sensitive kid who is just starting to attend an inner-city-style school with a large racialized population. Romero falls in with a friendly crew but finds himself in trouble when a shot is fired in the school cafeteria — and he gets stuck with the gun. Meanwhile, the police, often using brutal tactics and targeting young Black males, try to find out who the shooter was. To humanize and critique the Black male experience and dispel the myth that vulnerability and empathy equal weakness, Carlos Anthony draws on his own recent experiences as a teen in school in Etobicoke. His novel is an authentic – and rare -- representation of Black youth culture and the experiences of Black teens in Canada’s public schools.
Author: Dan Coughlin
Publisher: Gray & Company, Publishers
ISBN: 1598510738
Category : Biography & Autobiography
Languages : en
Pages : 266
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Book Description
A second rollicking collection of tales about colorful characters and memorable events from the author of "Crazy, With the Papers to Prove It." Sportswriter Dan Coughlin has met everyone from gun-toting softball fanatics to millionaire sports team owners. Reading his stories is like dipping into a bowl of bar nuts--easy to start and hard to stop!
Author: Jerry Tarkanian
Publisher: Skyhorse Publishing Inc.
ISBN: 1613212143
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
No matter where his basketball travels took him during his 31 seasons in NCAA Division I college basketball, controversy was never been far behind Jerry Tarkanian. The legendary former coach of the UNLV Runnin’ Rebels proved himself to be one of the greatest coaches in the game’s history, however, amassing an incredible overall record of 778–202, more wins than all but a handful of other coaches. His 19 seasons of amazing success and breathtaking teams in Las Vegas are the foundation of Jerry Tarkanian’s revealing and often hilarious autobiography, Runnin’ Rebel, a book poised to reveal the skeletons in the closet of the NCAA and some of the biggest names and programs in college basketball over the past thirty-five years. Runnin' Rebel is Jerry Tarkanian unplugged, dishing his wildest, most ridiculous, and most hilarious recruiting stories, capers, and tales from a colorful career as college basketball’s ultimate loveable rogue. “Tark the Shark,” as fans affectionately called him, details dirty tricks, recruiting battles, and so much more in this one-of-a-kind memoir. A must-have for any college basketball fan.
