Running Through the Wall

Running Through the Wall PDF Author: Neal Jamison
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 220

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Book Description
WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter

Running Through the Wall

Running Through the Wall PDF Author: Neal Jamison
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 220

Get Book Here

Book Description
WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter

A Road Running Southward

A Road Running Southward PDF Author: Dan Chapman
Publisher: Island Press
ISBN: 1642831948
Category : Biography & Autobiography
Languages : en
Pages : 258

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Book Description
"Engaging hybrid - part lyrical travelogue, part investigative journalism and part jeremiad, all shot through with droll humor." --The Atlanta Journal Constitution In 1867, John Muir set out on foot to explore the botanical wonders of the South, from Kentucky to Florida. One hundred and fifty years later, veteran Atlanta reporter Dan Chapman recreated Muir's journey to see for himself how nature has fared since Muir's time. He uses humor, keen observation, and a deep love of place to celebrate the South's natural riches. But he laments the long-simmering struggles over misused resources and seeks to discover how Southerners might balance surging population growth with protecting the natural beauty Muir found so special. A Road Running Southward is part travelogue, part environmental cri de coeur--a passionate appeal to save one of the loveliest and most biodiverse regions of the world by understanding what we have to lose if we do nothing.

Home Improvement 1-2-3

Home Improvement 1-2-3 PDF Author: Home Depot (Firm)
Publisher: Meredith Books
ISBN: 9780696213274
Category : House & Home
Languages : en
Pages : 574

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Book Description
This new edition includes everything from advice on everyday maintenance to repair to new construction. It introduces new technology and new products. At every turn, the book offers expert advice on issues that confront homeowners every day. Photos & illustrations.

A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing (Ninth Edition)

A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing (Ninth Edition) PDF Author: Burton G. Malkiel
Publisher: W. W. Norton & Company
ISBN: 0393330338
Category : Business & Economics
Languages : en
Pages : 454

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Book Description
Updated with a new chapter that draws on behavioral finance, the field that studies the psychology of investment decisions, the bestselling guide to investing evaluates the full range of financial opportunities.

Advanced Marathoning

Advanced Marathoning PDF Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1492581976
Category : Sports & Recreation
Languages : en
Pages : 207

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Book Description
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Popular Mechanics Complete Home How-to

Popular Mechanics Complete Home How-to PDF Author: Albert Jackson
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781588168030
Category : House & Home
Languages : en
Pages : 536

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Book Description
From Popular Mechanics (9.6 million readers every month), the hands-down experts on the subject of how things work, comes the most complete and up-to-date DIY guide ever published. This highly sophisticated household manual will instantly become the gold standard for anybody who fixes anything. Filled with color photos, drawings, and diagrams, this encyclopedic how-to covers every area of concern to house and apartment owners, with information on planning ahead; decorating; repairs and improvements; security; infestation, rot, and d& electricity; plumbing; heating; outdoor care; and tools and skills. And it’s easy to find the solution to the particular problem that concerns you, without having to go from page to page of continuous text: the straightforward design breaks down the subjects into clearly defined, color-coded chapters. So whether you’re looking for advice on applying finishes, adding decorative paint effects, constructing walls, fixing the roof, or installing a burglar alarm, the instructions are here. • National Publicity • Cross Marketing on the Website, PM zone • Featured in PM’s “Great Stuff Column” • Featured in PM E-Newsletter (125,000 subscribers) • Included in PM “Wish List for Guys” Gift Registry • Advertising in PM Magazine

Marathon Woman

Marathon Woman PDF Author: Kathrine Switzer
Publisher: Da Capo Press
ISBN: 030682566X
Category : Sports & Recreation
Languages : en
Pages : 422

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Book Description
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Lunabean.com's Videogame Guides of 2008

Lunabean.com's Videogame Guides of 2008 PDF Author: Allison Schubert
Publisher: Lulu.com
ISBN: 0976915766
Category :
Languages : en
Pages : 204

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Book Description


Report of the Department of the Interior ... [with Accompanying Documents].

Report of the Department of the Interior ... [with Accompanying Documents]. PDF Author: United States. Department of the Interior
Publisher:
ISBN:
Category :
Languages : en
Pages : 1812

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Book Description


The Excavations at Dura-Europos

The Excavations at Dura-Europos PDF Author: Yale University
Publisher:
ISBN:
Category : Dura (Syria)
Languages : en
Pages : 318

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Book Description