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Author: Ferber, Reed
Publisher: Human Kinetics
ISBN: 1450424392
Category : Education
Languages : en
Pages : 152
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Book Description
Running Mechanics and Gait Analysis With Online Video is the premier resource for running mechanics and injury prevention. Referencing over 250 peer-reviewed scientific manuscripts, this text is a comprehensive review of the research and clinical concepts related to gait and injury analysis.
Author: Ferber, Reed
Publisher: Human Kinetics
ISBN: 1450424392
Category : Education
Languages : en
Pages : 152
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Book Description
Running Mechanics and Gait Analysis With Online Video is the premier resource for running mechanics and injury prevention. Referencing over 250 peer-reviewed scientific manuscripts, this text is a comprehensive review of the research and clinical concepts related to gait and injury analysis.
Author: Reed Ferber
Publisher: Human Kinetics
ISBN: 1492584355
Category : Medical
Languages : en
Pages : 152
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Book Description
Running Mechanics and Gait Analysis With Online Video is the premier resource dedicated to running mechanics and injury prevention. Running continues to be one of the most popular sports, despite the fact that up to 70 percent of runners will sustain overuse injuries during any one-year period. Therefore, it is imperative for health care professionals, coaches, and runners themselves to be informed on injury prevention and optimal treatment. Referencing over 250 peer-reviewed scientific manuscripts, this text is a comprehensive review of the most recent research and clinical concepts related to gait and injury analysis. Running Mechanics and Gait Analysis With Online Video supplies professionals with an expansive array of clinical applications. Physical therapists and athletic trainers will come away with an understanding of ways to build on standard practice, while runners, coaches, and personal trainers will gain a new appreciation for the performance benefits that gait analysis can provide. The text has the following features: • A discussion of the complexities of running biomechanics as they relate to muscular strength, flexibility, and anatomical alignment for the purpose of providing an advanced clinical assessment of gait • Guidelines for assessing, treating, and preventing a range of common and not-so-common running injuries • A detailed analysis of running biomechanics to help professionals identify the interactions of the kinetic chain and the causes of overuse injuries • A video library featuring 30 clips that demonstrate the biomechanical patterns discussed in the text • Documented clinical examples to help practitioners apply the wealth of information in the book to their own practice Early chapters introduce readers to the basics of running-related injuries, foot mechanics, and shoe selection before progressing to discussions of knee and hip mechanics, ways to influence gait mechanics, and technical aspects of video gait analysis. Via a detailed joint-by-joint analysis, the book pinpoints common problem areas for runners and describes protocols for treatment. Later chapters present case studies of injured runners to guide professionals through a detailed biomechanical analysis and treatment recommendations, and an overview chapter summarizes the interrelationships of movement patterns at each joint with anatomical, strength, flexibility, and kinetic chain factors. Running Mechanics and Gait Analysis With Online Video is the most comprehensive resource for running-related research. Readers will come away armed with the knowledge and tools to perform an advanced clinical assessment of gait and rehabilitate and prevent running injuries. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author: Frans Bosch
Publisher: Churchill Livingstone
ISBN:
Category : Medical
Languages : en
Pages : 432
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Book Description
{U2022} Coverage features the most up-to-date information available.
Author: Nicholas Stergiou
Publisher: Academic Press
ISBN: 0128133724
Category : Technology & Engineering
Languages : en
Pages : 412
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Book Description
Biomechanics and Gait Analysis presents a comprehensive book on biomechanics that focuses on gait analysis. It is written primarily for biomedical engineering students, professionals and biomechanists with a strong emphasis on medical devices and assistive technology, but is also of interest to clinicians and physiologists. It allows novice readers to acquire the basics of gait analysis, while also helping expert readers update their knowledge. The book covers the most up-to-date acquisition and computational methods and advances in the field. Key topics include muscle mechanics and modeling, motor control and coordination, and measurements and assessments. This is the go to resource for an understanding of fundamental concepts and how to collect, analyze and interpret data for research, industry, clinical and sport. Details the fundamental issues leading to the biomechanical analyses of gait and posture Covers the theoretical basis and practical aspects associated with gait analysis Presents methods and tools used in the field, including electromyography, signal processing and spectral analysis, amongst others
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Category : Sports & Recreation
Languages : en
Pages : 358
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Book Description
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: Tom Michaud
Publisher: North Atlantic Books
ISBN: 162317631X
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
Author: Abshire Danny
Publisher: VeloPress
ISBN: 1937716066
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
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Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Joseph A. Gallian
Publisher: MAA
ISBN: 0883853493
Category : Mathematics
Languages : en
Pages : 344
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Book Description
This is an eclectic compendium of the essays solicited for the 2010 Mathematics Awareness Month Web page on the theme of 'Mathematics and Sports'. In keeping with the goal of promoting mathematics awareness to a broad audience, all of the articles are accessible to university-level mathematics students and many are accessible to the general public. The book is divided into sections by the kind of sports. The section on American football includes an article that evaluates a method for reducing the advantage of the winner to a coin flip in an NFL overtime game; the section on track and field examines the ultimate limit on how fast a human can run 100 metres; the section on baseball includes an article on the likelihood of streaks; the section on golf has an article that describes the double-pendulum model of a golf swing and an article on modelling Tiger Woods' career.
Author: Kevin Vandi
Publisher:
ISBN: 9781735811819
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.
