The 365-Day Running Journal PDF Download
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Author: Marni Sumbal, MS
Publisher: Rockridge Press
ISBN: 9781641527613
Category :
Languages : en
Pages :
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Book Description
Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: Marni Sumbal, MS
Publisher: Rockridge Press
ISBN: 9781641527613
Category :
Languages : en
Pages :
Get Book Here
Book Description
Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: J. Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263400
Category : Education
Languages : en
Pages : 180
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Book Description
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
Author: Running Log
Publisher:
ISBN: 9781099586958
Category :
Languages : en
Pages : 76
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Book Description
Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007061
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Author: Runner's World Magazine
Publisher: Rodale
ISBN: 9781594865206
Category : Sports & Recreation
Languages : en
Pages : 136
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Book Description
A daily journal, with sidebar tips on cross-training, running, and nutrition.
Author: Sebastian Elliott
Publisher: CreateSpace
ISBN: 9781507752432
Category :
Languages : en
Pages : 244
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Book Description
The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Running Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased this book. And, consider buying a copy of the "Complete Running Diary" for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Author: Bob Glover
Publisher: Penguin Books
ISBN: 9780143037873
Category : Marathon running
Languages : en
Pages : 0
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Book Description
The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.
Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007092
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Author: Lorenzo Marks
Publisher: Benchmark Education Company
ISBN: 193625834X
Category : Juvenile Nonfiction
Languages : en
Pages : 17
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Book Description
Lorenzo is training hard for the mile-run test in school. He is keeping a personal journal about his running progress. Will the cool new sneakers he gets help him be a faster runner like the TV ad says? Read this book to find out.
Author: J.C. Beaglehole
Publisher: Routledge
ISBN: 1351543229
Category : Science
Languages : en
Pages : 1039
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Book Description
Captain James Cook’s first two voyages of exploration, in 1768-71 and 1772-75, had drawn the modern map of the South Pacific Ocean and had opened the door on the discovery of Antarctica. These expeditions were the subject of Volumes I and II of this edition of Cook’s Journals. The third voyage, on which Cook sailed in 1776, was directed to the Northern Hemisphere. Sailing north from Tahiti in 1778, Cook made the first recorded discovery of the Hawaiian Islands. On March 7 he sighted the Oregon coast in 44° N. The remarkable voyage which he made northward along the Canadian and Alaskan coasts and through Bering Strait to his farthest north in 70° nearly disproved the existence of a navigable passage towards the Atlantic and produced charts of impressive accuracy. Returning to Hawaii to refit, Cook met his death in a clash with the natives as tragic as it seems unnecessary. The volume and vitality of the records, both textual and graphic, for this voyage surpass those even for Cook’s second voyage. Dr Beaglehole prints the full text of Cook’s own holograph journals, followed by those of Captains Clerke and King for the course of the voyage after Cook’s death. This is a facsimile reprint of the edition published in 1967. For the print-on-demand edition, the illustrations originally in colour are reproduced in black-and-white, the fold-outs divided to fit on separate pages, and the volume itself split into two parts.
